# Mentavo: AI Coach & Journal — The coach that knows your week > The coach that knows your week (iPhone/iPad app by Michel Kaluza.) - Source: https://appshunter.io/ios/app/mentavo-ai-coach-and-journal/id6796290944 (this page in markdown: same URL + `.md`) - Developer: [Michel Kaluza](https://appshunter.io/developer/6796290946) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 16.4 · 64 MB - Languages: American English, German (Germany) - Released: 2026-09-21 - Data updated: 2026-10-31 ## What is Mentavo? An AI coach that knows your everyday life. No more explaining yourself from scratch. Mentavo knows your journal, check-ins, goals and routines – and, if you choose, your calendar and sleep data. Say what's on your mind, and Mentavo turns it into one concrete next step. Nothing is created until you confirm. TALK IT THROUGH • One coach for everything: sort things out, think through a decision, move forward – no mode to pick. • Mentavo remembers what matters from your conversations. If something changes, your latest words count. • Voice mode (Pro): just talk – Mentavo replies in the chat. WRITE IT DOWN • Journal: write freely or start with a single prompt. Dictate instead of typing. • Check-in: log your mood in seconds – add feelings, energy and what helped today if you like. ACT ON IT • Goals with doable steps, routines with reminders. • Reminders: set them yourself or just tell your coach: "Remind me tomorrow at 8 to call the doctor." • Plan by chat: "Schedule a call with my manager on Friday at 2 pm for 30 minutes." Mentavo prepares the event, you confirm. • Today: one focus instead of a long list – and the reason why. SEE THE PATTERNS • Analysis: mood, journaling, goals and routines over weeks – summarized, not judged. • Mentavo Map: what tends to show up together in your days, and how many days that is based on. • Apple Health (optional): sleep, steps and workouts add context. Mentavo only reads and never writes. YOUR DATA Calendar and Apple Health are off by default. Personal data is never shared for advertising. Delete your account anytime in the app. FREE TO START Mentavo is free to use. Pro and Premium add more coach messages, goals, routines, voice mode and deeper analysis. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period in your Apple Account settings. Mentavo is for self-reflection and does not replace medical, psychological or therapeutic care. AI-generated content may be inaccurate. Privacy: https://mentavo.app/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Mentavo Pro | $4.99 | per month | | Mentavo Premium | $9.99 | per month | | Mentavo Pro (Yearly) | $49.99 | per year | | Mentavo Premium (Yearly) | $109.99 | per year | ## Is Mentavo safe? Not enough ratings yet to assess Mentavo. ## Is Mentavo legit? Mentavo: AI Coach & Journal has limited verification signals. The AppsHunter Legitimacy Score for Mentavo is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 2.2.0 — 2026-10-23 New in 2.2.0 Mentavo is now more personal, intuitive, and easier to use. • Reminders: Create them yourself or simply tell your AI coach what you'd like to be reminded of. • Improved AI Coach: Smoother conversations, more reliable responses, and a better organized chat history. • A Fresh Start: Redesigned welcome screen, improved onboarding, and refreshed sign-in and sign-up experiences. • Better Organization: Improvements to routines and goals, with clearer notifications when you reach your plan limits. • Free, Pro & Premium: Redesigned upgrade screens, clearer plan benefits, and more visible daily AI allowances. • More Privacy Control: Manage your AI consent and continue using Mentavo without AI features if you prefer. • Improved Crisis Support: Updated guidance and additional support resources. Plus numerous bug fixes, design refinements, and stability improvements. Enjoying Mentavo? Your App Store rating helps us keep improving. ### 2.1.0 — 2026-10-14 Mentavo 2.1.0 brings your daily life, thoughts, and AI coach closer together. What's new: • **Smarter AI Coach:** More natural conversations, thoughtful follow-up questions, and better awareness of your goals, routines, and personal progress. • **Apple Health Integration:** Connect your sleep, steps, and workout data. With your permission, your coach can use this information to help you reflect on patterns in your daily life. • **Calendar Integration:** Connect your calendar, let your coach take upcoming events into account, and create new events directly in chat with two customizable reminders. • **Voice Mode:** Talk directly to your coach and listen to spoken responses. • **More Actions in Chat:** Create goals, routines, and goal steps through your conversations. • **Refreshed Coach Design:** A cleaner chat interface, improved action cards, and more intuitive voice controls. We've also improved stability and fixed minor issues. ### 2.0.1 — 2026-09-30 What’s New in Version 2.0.1 Version 2.0.1 brings a major update to Mentavo — with a clearer interface, a more personal experience, and a significantly smarter AI Coach. • Completely redesigned AI Coach with a better understanding of your current context, goals, routines, check-ins, and previous reflections • Smarter, more relevant conversations: Mentavo now focuses more closely on what matters right now while keeping current situations separate from longer-term patterns • Redesigned Coach and chat experience for calmer, clearer, and more natural conversations • Extensive UI and UX improvements across the app for easier navigation and a more consistent experience • Redesigned Journal experience for more focused writing and reflection • New reflection prompts for thoughts, emotions, decisions, and personal topics • Journal Search: Quickly find previous entries by title or content • “Reflect with Mentavo”: Talk to your AI Coach about a saved journal entry • Improved Journal context in Coach, so it’s always clear what you’re reflecting on together • Securely encrypted local Journal drafts • Redesigned Check-ins for a clearer and more comfortable daily reflection experience • Improved use of your personal Mentavo data, helping relevant patterns and connections inform your conversations more naturally • Numerous additional improvements to usability, stability, performance, and visual design Thank you for using Mentavo. ### 2.0.0 — 2026-09-23 Mentavo 2.0 is here. • Full English language support across the app • Switch between English and German • Localized onboarding, coaching, journaling, goals, routines, Discover, profile, and settings • English notifications and emails • Localized legal information and privacy links • Numerous refinements and fixes throughout the app Mentavo is now ready to support your reflection journey in both English and German. ### 1.4.0 — 2026-09-11 Neu in Version 1.4.0 • Planung wurde umfassend überarbeitet. Du kannst deinen Alltag jetzt übersichtlicher organisieren – mit Wochenansicht, Monatskalender und Listenansicht. Ziele, Routinen, fällige Aufgaben und vergangene Einträge lassen sich dadurch schneller einordnen und leichter planen. • Entdecken zeigt dir mehr Zusammenhänge. Mentavo erkennt wiederkehrende Muster zwischen deinen Check-ins, Routinen, Zielen und deinem Alltag und macht diese übersichtlich sichtbar. So kannst du besser verstehen, welche Themen dich gerade beschäftigen und was sich über längere Zeit verändert. • Dein Tagesfokus ist jetzt konkreter und nachvollziehbarer. Mentavo zeigt dir nicht nur, was heute ein sinnvoller nächster Schritt sein könnte, sondern erklärt dir auch verständlicher, warum genau diese Empfehlung zu deiner aktuellen Situation passt. • Der Coach wird noch handlungsorientierter. Aus Gesprächen können jetzt konkrete nächste Schritte entstehen, die du direkt als Ziel, Ziel-Schritt oder Routine übernehmen kannst. Routinen lassen sich dabei mit einer Uhrzeit versehen, Ziele mit einem Datum planen und neue Ziel-Schritte direkt aus dem Gespräch heraus anlegen. • Ziele, Routinen, Check-ins, Journale und Coach-Gespräche werden stärker miteinander verbunden. Mentavo betrachtet deine Einträge nicht isoliert, sondern nutzt sie gemeinsam, um dir passendere Zusammenhänge und nächste Schritte zu zeigen. • Persönliche Entwicklungen werden besser berücksichtigt. Neue Einträge und Veränderungen fließen kontinuierlich in deine persönliche Übersicht ein, sodass sich Empfehlungen und erkannte Muster mit der Zeit weiterentwickeln können. • Viele Bereiche der App wurden visuell modernisiert. Unter anderem wurden Planung, Analyse, Chat, Ziele, Routinen und verschiedene Empty States übersichtlicher gestaltet und besser an Light- und Dark-Mode angepasst. Außerdem haben wir zahlreiche kleinere Fehler behoben sowie Performance, Stabilität und Konsistenz in vielen Bereichen der App weiter verbessert. ## Apps similar to Mentavo | App | Rating | Price | Category | | --- | --- | --- | --- | | [Unified Fitness](https://appshunter.io/ios/app/unified-fitness/id6780083179) | 5.0 (3) | Free | Health & Fitness | | [Mendro: AI Reflection Journal](https://appshunter.io/ios/app/mendro-ai-reflection-journal/id6748941997) | — | Free | Health & Fitness | | [Giiirl AI: Journal & Insights](https://appshunter.io/ios/app/giiirl-ai-journal-and-insights/id6760719189) | 5.0 (1) | Free | Health & Fitness | | [Glow Up Tracker - Beauty Coach](https://appshunter.io/ios/app/glow-up-tracker-beauty-coach/id6764566805) | — | Free | Health & Fitness | | [Nuju: AI Journal & Mood Diary](https://appshunter.io/ios/app/nuju-ai-journal-and-mood-diary/id6763682187) | 4.0 (1) | Free | Health & Fitness | | [LIFEHACKR®](https://appshunter.io/ios/app/lifehackr/id6739829815) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*