# Mentra > AI and human therapists for accessible, on-demand mental health support. (iPhone/iPad app by Adenike Dairo.) - Source: https://appshunter.io/ios/app/mentra/id6502996664 (this page in markdown: same URL + `.md`) - Developer: [Adenike Dairo](https://appshunter.io/developer/1747716264) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 190 MB - Languages: American English - Released: 2024-05-27 - Data updated: 2026-08-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/mentra/id6502996664/reviews.md ## What is Mentra? Mentra is your AI therapy companion for anxiety, depression and stress. Connect with licensed therapists from anywhere in the world, anytime you need support. AI THERAPY, AVAILABLE ANYTIME Feeling overwhelmed at 2am? Mentra's AI therapist is always there. Have honest, judgment-free conversations about anxiety, stress, depression, or whatever is weighing on you — at any hour, with no waiting room and no appointment needed. Our AI uses evidence-based approaches including Cognitive Behavioural Therapy (CBT) and mindfulness techniques to guide you through difficult moments, help you understand your thought patterns, and build emotional resilience over time. CONNECT WITH A LICENSED THERAPIST When you're ready for human support, Mentra connects you with qualified, licensed therapists and counsellors — available for online therapy sessions via video call. All our therapists are professionally certified and vetted. Whether you're dealing with anxiety, depression, relationship challenges, work stress, or simply want someone to talk to, our therapists are here to support you. JOURNAL YOUR WAY TO CLARITY Mentra's built-in journaling tool helps you track your mental wellness journey. Write freely, reflect on your emotions, and notice patterns over time. Journaling is one of the most effective tools for managing anxiety and depression — and it's always private. WHO IS MENTRA FOR? Mentra is for anyone who wants accessible, affordable mental health support — whether you're navigating stress at work, processing difficult emotions, managing anxiety or depression, or simply want to build better mental wellness habits. No stigma. No long waitlists. No overwhelming costs. Just support — on your terms. YOUR PRIVACY IS NON-NEGOTIABLE All therapy conversations are encrypted. Your personal information is never sold to advertisers. You can request full data deletion at any time. We take the safety of your mental health data seriously. DOWNLOAD MENTRA TODAY Join thousands of users across the UAE who are taking control of their mental wellness with Mentra — your AI therapy and online counselling companion. Available in English. Based in Dubai, UAE. ## Key features - 24/7 AI therapist support - Licensed human therapist connections - Personalized journaling prompts - Minimalist and calming interface - On-demand mental wellness support ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/mentra/id6502996664/reviews.md ### 5/5 — Great app *2025-07-09* Really love this app. It comes in handy and I highly recommend it ## Frequently asked questions about Mentra ### What is Mentra? Mentra provides instant mental health support through a combination of AI and licensed human therapists. It's designed to be accessible anytime you need it, offering a judgment-free space for managing anxiety, stress, and personal reflection. ### Does Mentra offer AI or human therapists? Mentra offers both. You can speak or type to a trained AI therapist available 24/7 for compassionate listening and helpful insights. For deeper exploration, you can connect with licensed human therapists directly through the app. ### What kind of support does Mentra provide? Mentra supports users navigating anxiety, stress, or seeking a safe space for reflection. It blends AI and human support with personalized journaling prompts to help you explore emotions and track growth. ### Is Mentra free to use? Yes, Mentra is available for free. The app offers immediate mental health support without high costs or long wait times, making it accessible for users seeking emotional balance. ### What devices does Mentra support? Mentra is available on iPhone, iPad, and iPod devices. It is designed to be a pocket companion for mental wellness across Apple's mobile ecosystem. ### How often is Mentra updated? The latest version of Mentra is 1.2.5, last updated on April 9, 2026. This indicates a commitment to ongoing development and improvements for the application. ### What is the age rating for Mentra? Mentra has an age rating of 4+. This suggests it is suitable for a broad audience, though users seeking therapeutic services should be aware of their own age and maturity. ### Does Mentra have ads? No, Mentra does not contain advertisements. The app focuses on providing a clean, calming experience without interruptions from ads. ## Version history (last 5 releases) ### 2.0.1 — 2026-08-10 Bug fixes Optimization issues with the Zoom SDK ### 2.0.0 — 2026-08-03 What’s New in Mentra V2 Welcome to the all-new Mentra! We’ve completely reimagined your experience to make mental wellness more personal, intuitive, and effective. What’s New A Fresh New Look – Enjoy a cleaner, more intuitive interface designed for a better experience. Smarter AI Companion – More natural conversations with improved memory and stronger context awareness. Clear My Head – A new guided space to help you organize your thoughts and find mental clarity. Redesigned Onboarding – Get started faster with a more personalized setup experience. Better Performance – Faster, smoother, and more reliable across the app. Experience Improvements – Numerous enhancements and fixes to make every interaction feel seamless. Thank you for choosing Mentra. We’re excited for you to experience the next generation of AI-powered mental wellness. ### 1.2.5 — 2026-04-09 • More reliable sessions - no random cancellations, accurate session history • Chat fixed - no duplicates, faster delivery, smarter AI refresh • Better performance - fewer crashes, smoother screen sharing & sessions • Notifications improved - cleaner alerts + new notification center • UI & time fixes - corrected timezone, cleaner settings, minor bug fixes • Enhanced licensed therapy session volume/clarity Update now for a smoother, more stable experience ### 1.2.4 — 2026-04-07 • More reliable sessions - no random cancellations, accurate session history • Chat fixed - no duplicates, faster delivery, smarter AI refresh • Better performance - fewer crashes, smoother screen sharing & sessions • Notifications improved - cleaner alerts + new notification center • UI & time fixes - corrected timezone, cleaner settings, minor bug fixes • Enhanced licensed therapy session volume/clarity Update now for a smoother, more stable experience ### 1.0.54 — 2026-02-16 Introduced a new Support & Feedback channel for easier communication. Redesigned Home screen with improved Therapist, Activities, and Journaling cards. Users can now chat with Mentra directly without mood initiators. Updated therapists’ areas of specialization. Enhanced AI chat context and memory. AI chats now persist even if the app is closed without ending the session. Resolved issues with repetitive email notifications. General bug fixes and performance improvements. ## Apps similar to Mentra | App | Rating | Price | Category | | --- | --- | --- | --- | | [Renew Fitness](https://appshunter.io/ios/app/renew-fitness/id6504458241) | — | Free | Health & Fitness | | [Hygge Digital](https://appshunter.io/ios/app/hygge-digital/id6747400273) | — | Free | Health & Fitness | | [AI Health Doctor](https://appshunter.io/ios/app/ai-health-doctor/id6747725372) | — | Free | Health & Fitness | | [Home Remedies: Gut Health](https://appshunter.io/ios/app/home-remedies-gut-health/id6747321254) | 5.0 (1) | Free | Health & Fitness | | [Cerevity](https://appshunter.io/ios/app/cerevity/id6754610165) | 5.0 (3) | Free | Health & Fitness | | [Biongevity](https://appshunter.io/ios/app/biongevity/id6670455479) | — | Free | Health & Fitness | ## Related topics [mentra ai](https://appshunter.io/ios/topics/mentra-ai) · [Mentra](https://appshunter.io/ios/topics/mentra) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*