# menupup — Two-photo feedback, quests,

> Two-photo feedback, quests, (iPhone/iPad app by 杰 赵.)

- Source: https://appshunter.io/ios/app/menupup/id6799453431 (this page in markdown: same URL + `.md`)
- Developer: [杰 赵](https://appshunter.io/developer/6774971990)
- Category: Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 46 MB
- Languages: American English, French (France), German (Germany), Japanese, Korean, Russian, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan), Vietnamese
- Released: 2026-09-01
- Data updated: 2026-09-09
- User reviews in markdown: https://appshunter.io/ios/app/menupup/id6799453431/reviews.md

## What is menupup?

menupup is a daily growth tool for adult men. It doesn't nag you about streaks or rate your looks. It takes the person you want to become and breaks it into one small thing you can finish today.

Pick a goal profile, write one sentence about the life you want, answer six short questions, and you get your Blueprint: where your five attributes stand today (presence, body, core, drive and social), what to work on first, and the journey to start with. Each journey moves a day at a time: one lesson a day, a few minutes to complete, then one line about how it went.

The Today screen is a grid that answers two questions only: what to do now, and what comes next. Your goal and streak sit at the top. Only the current step is lit: today's lesson, today's small task, the three-question evening review. Finish one and the next lights up, and the progress tile shows how many minutes are left. Each week there's also One Thing This Week, the single bigger thing to get done before Sunday.

The Plan screen tracks your five attributes, journey progress and a weekly report card: how many days you acted, how much XP you earned, and the excuses you wrote down, so next week's focus is obvious. The 14-Day Challenge lets you pick two to four rules, keep them for two weeks with two days of grace, and earn a certificate at the end.

The Core Toolbox holds seven exercises you can open any time: WOOP, thought record, fear-setting, value cards, exposure ladder, gratitude evidence and deep-work block. Your answers never leave the device.

When you're stuck, tap Ask Coach on the Today screen: make it smaller, explain why, rehearse first, look back, or just talk. Four coach skills (weekly review, blind spots, goal breakdown, task sizing) help you think it through. The AI coach is a separate opt-in and is off by default; without it you still get offline suggestions. When it's on, only the text you type and your growth progress are sent to the coach service.

Your answers, reviews and journal stay on this device. menupup does no face recognition, keeps no attractiveness rankings, and never treats wealth or genetics as personal worth. It suits anyone who wants steadier days, is preparing for an interview or a big moment, wants habits that stick, or simply doesn't know where to start. Every feature in this version is free, with no ads and no in-app purchases. menupup does not replace medical, nutritional or mental-health advice.


## Version history (last 2 releases)

### 1.3.0 — 2026-09-07

Write your wish, pick a goal profile, and get your Blueprint and today's steps right away — no assessment first. Today shows one thing at a time: a glass panel holds the step you're on, and you can swipe sideways to do another one first. Above it sits your wish and streak; below it, One Thing This Week and Ask Coach. The tab bar is Today, Plan, Core Toolbox and Me. New in this version: day-by-day journeys, One Thing This Week, the weekly report card, four coach skills, milestone certificates and the 14-Day Challenge. The interface moves to a sky-blue gradient with layered glass cards, and the icon follows. Lessons, tasks and the toolbox are now available in ten languages. Fixed: content missing when first-launch sign-in failed, the coach wrongly showing offline, and the app not following the device language. menupup stays free, with no ads and no in-app purchases.

### 1.0 — 2026-09-01

No release notes.

## More apps by 杰 赵

- [我思故我在](https://appshunter.io/ios/app/id6775118279)
- [OK Photo: AI Pose Coach](https://appshunter.io/ios/app/ok-photo-ai-pose-coach/id6790643022)

All apps by 杰 赵: https://appshunter.io/developer/6774971990

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*