# Meo Health — Nervous System Training > Science-based nervous system training for autonomic rehabilitation and symptom relief. (iPhone/iPad app by MeoHealth.) - Source: https://appshunter.io/ios/app/meo-health/id6468690625 (this page in markdown: same URL + `.md`) - Developer: [MeoHealth](https://appshunter.io/developer/1710459461) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 23 App Store ratings · 70 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 525 MB - Languages: American English - Released: 2024-01-16 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/meo-health/id6468690625/reviews.md ## What is Meo Health? You’re not broken. Your nervous system is stuck in Fight-or-Flight. Meo Health delivers relief in as little as 10 minutes a day with science-based nervous system training — built on over 40 years of clinical research pioneered by Dr. Gevirtz. Meo Health is designed to help people with dysregulated nervous systems and low heart rate variability (HRV) reverse chronic symptoms at the root cause. Train Your Nervous System. Improve HRV. Relieve Chronic Symptoms. If you had a viral infection, chronic stress, a chronic illness, or burnout, your bloodwork might look normal — but your nervous system may be dysfunctional. When the autonomic nervous system stays stuck in fight-or-flight, the vagus nerve can misfire, leading to chronic symptoms. Meo Health addresses the root cause by retraining the nervous system. Take the test to see if your symptoms are caused by nervous system dysfunction. www.meohealth.com Why Meo Works? • Protocol pioneered by Dr. Gevirtz • Rooted in 40+ years of neuroscience and clinical research • Daily guided nervous system training sessions that fit your schedule • Designed to restore vagal regulation with lasting effects • Proven to provide relief with just 10 minutes daily • No fluff — quantify your progress with HRV data Real measurable results: • 35%–200% increase in HRV • 92% of users improved symptoms • 58% improvement in brain fog • 71% improvement in stress control • 47% improvement in breathlessness • 35% improvement in quality of sleep Rooted research: Meo Health was developed with researchers after studies revealed widespread dysautonomia and reduced HRV following COVID. The program was designed with leading autonomic rehabilitation experts, including Dr. Jamie Wood, PhD (Mount Sinai), and is supported by peer-reviewed clinical outcomes published by Dr. David Putrino and Dr. Wood at Mount Sinai Health System. Use Meo to: • Shift out of fight-or-flight on demand • Reduce stress, anxiety, and low mood • Fall asleep faster and stay asleep • Reduce brain fog and enhance short-term memory • Reduce shortness of breath • Recover faster from flare-ups • Speed up recovery from physical exercise How Meo helps: • Structured 90-day nervous system training program designed by researchers • Quantify your progress with heart rate variability • Track symptoms over time • AI coach with personalized recommendations • Badges and streaks to stay on track • Free 10-minute onboarding call Heart Rate Variability tracking: Monitor your progress and understand how daily habits impact your nervous system health. If you don’t have a wearable, you can accurately measure HRV using your smartphone camera and fingertip. • Track HRV to measure nervous system health • Compatible with Apple Watch, Oura, Whoop, Garmin, Pixel, and Fitbit • No wearable required Subscription: Start your free trial and experience the benefits of nervous system training. Subscriptions automatically renew unless turned off at least 24 hours before the end of the current period in your iTunes Account Settings. Your account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the remaining free trial period will be forfeited. All features described are available through the subscription, with no additional purchase required. Medical Disclaimer: This program is designed to complement care or be used on its own. It does not replace medical advice, diagnosis, or treatment. Always consult your doctor before making medical decisions. Terms and Conditions: https://sites.google.com/view/meo-health-term-of-use/home Privacy Policy: https://sites.google.com/view/meohealthprivacy/home ## Key features - Guided nervous system training sessions - Heart Rate Variability (HRV) tracking - Symptom progress tracking - AI coach with personalized recommendations - Structured 90-day training program - Vagal regulation restoration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Subscription | $79.99 | per year | | Quarterly Subscription | $24.99 | per 3 months | | Monthly Subscription | $5.99 | per month | ## Recent user reviews (10 of 70) All indexed reviews: https://appshunter.io/ios/app/meo-health/id6468690625/reviews.md ### 3/5 — Overpriced *2026-08-02, version 1.1.807* This app stopped working and it took a month for them to fix. But it is good again now. I suppose you’re paying for the WhatsApp based support person to chat to. This could be helpful if just starting in your chronic illness and trying to get your head around how this sort of breathing might work. But for me it’s way too expensive and I regret letting the yearly payment go through. ### 5/5 — Simply life changing *2026-07-27, version 1.1.807* After downloading the app I was a bit skeptical as I’m being advertise a lot of similar programs but Meo actually works for you. It’s a bit of an habit to create but when you get to it, the results are amazing. My brain fog is lifting, some of my symptoms are getting so much better and less reactive. I HIGHLY recommend it!! ### 2/5 — Really frustrated by the July 2026 update *2026-07-26, version 1.1.806* I used this program daily for six months and loved it, but the recent app update has made it unusable for me. The two primary issues I have now are the increased speed of the sound cues which feels hyperventilative, and the inability to run the program in the background or with the screen off. Neither change appears to be adjustable or optional and I am incredibly disappointed to lose access to the version of a program that had worked so well for me for half a year. Abrupt and unexpected changes like this are damaging, not supportive, of the nervous system, and I’m sure I’m not the only chronically ill member/user to find it upsetting. If you are able to make these changes optional, please let me know and I will gladly return. ### 5/5 — New App *2026-02-02, version 1.1.580* New app concept for me. Great survey at the beginning to gather health data and symptoms. ### 5/5 — Great app and services *2026-02-02, version 1.1.580* It was easy to use, very helpful health assessment and advice right from the beginning. The app is also easy to set and connect with wearables. Outstanding… ### 5/5 — Great! *2026-01-31, version 1.1.580* I was honestly skeptical at first, but after a few weeks of using the app, my brain fog and fatigue have mostly lifted. I went from barely getting through the day to working full-time again. Didn't think that was possible six months ago. ### 5/5 — Structured and help me to track and improve my sleep patterns *2026-01-29, version 1.1.580* This isn't just another wellness app; it feels like a medical-grade rehabilitation tool. The 12-week structure is very clear and easy to follow even with bad sleep conditions. ### 5/5 — Finally out of the 'crash' cycle" (5/5). *2026-01-27, version 1.1.580* I used to have one good day followed by three days in bed. Since starting this program, my symptom flare-ups have dropped by 80%.It helped me strengthen my nervous system and calm it down next level. Definitely a lifesaver. ### 5/5 — Life is much easier with this app *2026-01-26, version 1.1.580* The app is easy to use and has a simple, well-organized interface. It offers a good range of health tracking features that are helpful for daily use. The data is presented clearly, which makes it easier to understand personal health trends. While there is still room for more customization, overall it is a solid health app and worth recommending. ### 5/5 — Tech for help *2026-01-26, version 1.1.580* The automatic data pull clears the brain fog for me. It’s a seamless, low-energy way to track my stats while keeping my nervous system perfectly calm. ## Frequently asked questions about Meo Health ### What does Meo Health do? Meo Health provides science-based daily training sessions designed to retrain your nervous system and improve heart rate variability (HRV). It aims to address the root cause of chronic symptoms that may arise from dysregulation, stress, or burnout. ### What are the key features of Meo Health? Key features include guided nervous system training sessions, heart rate variability tracking (with or without wearables), symptom progress tracking, an AI coach for personalized recommendations, and a structured 90-day training program focused on restoring vagal regulation. ### How much does Meo Health cost? The app offers a free trial to experience its benefits. After the trial, it operates on a subscription model. Subscriptions automatically renew unless turned off at least 24 hours before the current period ends. ### What devices is Meo Health compatible with? Meo Health is compatible with smartphones for HRV measurement using the camera and fingertip. It also integrates with popular wearables such as Apple Watch, Oura, Whoop, Garmin, Pixel, and Fitbit for HRV tracking. ### Who is Meo Health designed for? This app is designed for individuals whose nervous systems may be stuck in a fight-or-flight state, leading to chronic symptoms. This can include those who have experienced viral infections, chronic stress, chronic illness, burnout, or have low heart rate variability. ## Version history (last 5 releases) ### 1.1.816 — 2026-08-26 Minor Fixes and Improvements ### 1.1.814 — 2026-08-19 Minor Fixes and Improvements ### 1.1.813 — 2026-08-12 Minor Fixes and Improvements ### 1.1.812 — 2026-08-11 Minor Fixes and Improvements ### 1.1.810 — 2026-08-06 Minor Fixes and Improvements ## Apps similar to Meo Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [Lumia: Manage Your Dizziness](https://appshunter.io/ios/app/lumia-manage-your-dizziness/id6636546679) | 4.5 (20) | Free | Health & Fitness | | [Visible: Pacing for illness](https://appshunter.io/ios/app/visible-pacing-for-illness/id1624474919) | 4.8 (3,438) | Free | Health & Fitness | | [Vagustim: Vagus Activation](https://appshunter.io/ios/app/vagustim-vagus-activation/id6480218578) | 2.9 (35) | Free | Health & Fitness | | [Flourish - Guided Breathwork](https://appshunter.io/ios/app/flourish-guided-breathwork/id1503493441) | 4.7 (18) | Free | Health & Fitness | | [Trackuility - ME/CFS Pacing](https://appshunter.io/ios/app/trackuility-mecfs-pacing/id1632804790) | 4.2 (5) | Free | Health & Fitness | | [Gupta Program Brain Retraining](https://appshunter.io/ios/app/gupta-program-brain-retraining/id6449983590) | 4.7 (200) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*