# meQuilibrium > Build resilience and manage stress with science-backed tools for emotional and physical well-being. (iPhone/iPad app by Mequilibrium Mobile.) - Source: https://appshunter.io/ios/app/mequilibrium/id955839866 (this page in markdown: same URL + `.md`) - Developer: [Mequilibrium Mobile](https://appshunter.io/developer/641333536) - Category: Health & Fitness, Productivity - Price: Free - Rating: 3.30/5 from 141 App Store ratings · 51 written reviews indexed - Age rating: 17+ - Requires: iOS 18.0 · 67 MB - Languages: American English - Released: 2015-02-10 - Data updated: 2026-08-24 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/mequilibrium/id955839866/reviews.md ## What is meQuilibrium? NOTE: You must have a meQuilibrium account through your employer or health plan to use this app. DESCRIPTION Go from coping to thriving—and beat the negative effects of stress. meQuilibrium brings you proven tools and techniques to build resilience and take control of your emotional and physical well-being. Developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine, meQuilibrium will help you reduce stress, overcome negative thinking, and build greater resilience. Imagine feeling better emotionally and physically, improving relationships and your performance at work, and feeling more engaged in life. That’s resilience! It starts with raising your awareness, discovering faulty thinking patterns, and noticing how your emotions can negatively rule your behavior. You’ll begin by making lots of small shifts and healthier choices everyday in how you think and how you behave. WHAT PEOPLE ARE SAYING ABOUT MEQUILIBRIUM “I feel more able to anticipate stress. This seemed like an oxymoron at first—how can you predict the unforeseen? But now that I know my stressors, I know what to expect, and I can prepare to not let them stress me out.” —Steve, Santa Monica, CA “I love meQuilibrium! Managing stress is important to me, so meQ has become a big part of my lifestyle. Now, when I feel myself going from zero to 100, I stop myself and think about what’s really going on.” —Tara, New York, NY “Stress can be a big factor in life, no matter how strong of a person you are. meQuilibrium has helped me manage stress on a better level, understanding and identifying the different kinds of stress, and how to handle situations before they get out of control.” —Kathy, Cranberry, PA HOW IT WORKS • Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress • Train: Gain new habits and coping skills through self-paced, small steps • Track & See Results: Track your progress, earn badges and see your score improve GET STARTED! Download now if you are a meQuilibrium member, and begin the journey to better resilience! ## Key features - Build resilience - Manage stress - Improve well-being - Identify stress sources - Develop coping skills - Track progress ## What do users think of meQuilibrium? Overall sentiment: negative **Pros** - 👍 Helpful content and skills - 🧘‍♀️ Useful meditations and exercises - 📈 Good for building resilience - ✨ Positive impact on thoughts - 🎯 Bite-size segments for consumption - ✅ Daily user satisfaction - 💡 Great program for stress management - 🌟 App runs smoothly - 💯 App is fantastic **Cons** - 🐛 Glitchy and frustrating - 🗑️ Worthless and a waste of space - 😞 Not designed for mental wellbeing - ❌ No secure connection error - 🚫 Limited usage/accessibility after updates - 😵 Progress not logged, tasks not marked - 🔦 Flashlight bug during breathing exercises - 📉 Keeps crashing - 🔒 Prying service - 🔑 Latest version broken, login issues - 🤷 Pointless collection of tasks - 🤯 Pointless and frustrating - 📧 Endless useless emails - 🤕 Stress inducing login process - ⏳ App refuses to open - 🫥 App is too feely, not objective - 🐌 Slow customer support response - ⏳ Login required every time - 🕰️ Time zone issues with notifications - 🚫 No account creation in app - ❌ Not free, discovered late - 😵 User experience issues at start - ⚠️ Several functions don't work - ❓ No way to create an account - 🚫 App doesn't work **Commonly reported bugs** - Glitches constantly - Doesn't work - No secure connection found error - Features are grayed out and unavailable - Doesn't log progress, marking tasks done doesn't work - Defaults back to old journeys - Forces flashlight on during breathing exercises and exiting app - Keeps crashing - Latest version signed out, incorrect login, forgot password email not received - App insists on update, loses articles - Login process is bad, too many tokens - App refuses to open, constant loading spinner - Fails due to connectivity or memory issues - Does not sync with step counting or flights of stairs climbed - Tells user completed badge for physical activity months ago and doesn't allow tracking - Videos do not load - Invalid credentials message for app access - Videos don't play - Keeps hanging - UN and PW log in every time - Measurements are off after submitting 'How are you feeling' - App doesn't handle time zones well - Marking activities as done doesn't give credit - Screen flashes to white, requires restart - Several functions within the app don't work - Prevents finishing activity by not responding to button press **Most requested features** - Dark theme option - Bring back breathing mantra - Apple Watch app - Bring back daily affirmation - Enable auto-login/face recognition - Track and review breathing progress - Accessibility to past articles/themes - Improve 'How are you feeling' measurements and data visualization - More gamification and tracking ## Recent user reviews (10 of 51) All indexed reviews: https://appshunter.io/ios/app/mequilibrium/id955839866/reviews.md ### 1/5 — Super glitchy *2025-10-28, version 7.7.0* It’ll make you more frustrated than relaxed. Glitches constantly! ### 1/5 — Worthless App *2025-04-02, version 6.89.0* Don’t download this waste of space. Doesn’t work, useless activities and mindless articles. ### 3/5 — Meh *2024-11-22* This is strictly a corporate productivity tool, it is not designed to improve your mental wellbeing. There is no technical issues with this app. But using this tool makes me feel empty every time. It doesn’t effectively address difficult emotions, it offers collection of tools to sidestep difficult emotions. It is more a tool for companies to manage employees who face difficulties that might make them less productive and is not for improving the employee’s mental wellbeing. If you need real emotional support, use something else. ### 1/5 — no secure connection found error *2024-07-30* Hello, The app no longer works on my phone. I get an error saying cannot connect to sever or no internet connection. On wifi and on mobile data plan it gives this issue, even after deleting the app and reinstalling/downloading it. I was offered to use mequillibrium from my insurance provider Florida Blue. I have an (ios) iphone. ### 3/5 — Updated version in 2024 limits usage/accessibilty *2024-03-01* I have been an avid user for more than 2 years; connected with my company. I reached out to the developing team with a ticket I raised earlier (Feb) based on usage/access issues I was experiencing after a late January update to the app. I sent snapshots of my application as well as steps that were taken in an attempt to resolve (without success) the service rep as responded a couple of times now to my emails for status but without any validity.. the features are grayed out and unavailable . I’m not able to complete daily activities any more nor collect points that sync with the Castlight app. Service just that they are looking into it and have indicated feedback will be provided - but no follow ups have been provided. It seems there is no resolution in site. Extremely disappointing. I would love to get this issue addressed and resolved. Thanks ### 2/5 — Love the app content - bugs make it almost unusable *2024-02-25* The app can never tell where I actually am in my journey. To use this app I have to constantly log out and login, delete the app, reinstall the app… it’s stressful that it doesn’t log my progress and marking certain tasks as done doesn’t work. When I click on my new suggested “journey” it defaults back to an old one I’ve already completed… customer support didn’t help. ### 5/5 — Great app *2023-12-02, version 6.67.1* Great app very helpful ### 2/5 — App is fine. Need to fix a bug *2023-11-19, version 6.67.1* The app forces the flashlight to come on when doing the Breathe Coach. It also turns the flashlight on when exiting the app ### 4/5 — Very helpful *2023-07-18* I’ve been using this app for a few years and find the skills to be very helpful. I wish it had dark theme so that I can read in bed to relax before bed. ### 2/5 — Keeps crashing *2022-11-27* I use this app a lot for the meditations it has but now it keeps crashing just a minute or two into the recording, I tried deleting and redownloading and it didn’t work please send us an update to fix ## Frequently asked questions about meQuilibrium ### What does meQuilibrium do? meQuilibrium provides tools and techniques to help users build resilience and manage the negative effects of stress. It focuses on improving emotional and physical well-being by helping users identify stress triggers, overcome negative thinking, and develop healthier coping mechanisms. ### How does meQuilibrium help users manage stress? The app helps users manage stress by first allowing them to evaluate their well-being baseline, understand their stress personality, and identify key sources of stress. It then guides them through training modules to gain new habits and coping skills through self-paced steps. ### Is meQuilibrium free to use? Access to the meQuilibrium app requires an account through an employer or health plan. If you have such an account, the app itself is free to use. There are no in-app purchases or advertisements mentioned. ### Who is the target audience for meQuilibrium? The app is designed for individuals who want to move from simply coping with stress to thriving, by building resilience and taking control of their emotional and physical well-being. It is particularly suited for those whose employers or health plans offer access to the service. ### What are the key features of meQuilibrium? Key features include evaluating your well-being baseline and stress profile, training to develop new habits and coping skills, and tracking your progress to see improvements. The app aims to help users reduce stress, overcome negative thinking, and build greater resilience. ## Version history (last 5 releases) ### 26.7.0 — 2026-08-21 Skill completion percentage now syncs correctly from the web app to mobile. ### 26.6.2 — 2026-08-14 Various bug fixes and design improvements. ### 26.6.1 — 2026-08-13 Various bug fixes and design improvements. ### 26.6.0 — 2026-07-31 Various bug fixes and design improvements. ### 26.5.3 — 2026-07-24 Bug fixes and performance improvements ## Apps similar to meQuilibrium | App | Rating | Price | Category | | --- | --- | --- | --- | | [Spring Health](https://appshunter.io/ios/app/spring-health/id1464703978) | 4.9 (10,860) | Free | Health & Fitness | | [BCBSND.me](https://appshunter.io/ios/app/bcbsndme/id6502692537) | 4.7 (1,024) | Free | Health & Fitness | | [Wellbeats](https://appshunter.io/ios/app/wellbeats/id1077185391) | 3.1 (39) | Free | Health & Fitness | | [Castlight Mobile](https://appshunter.io/ios/app/castlight-mobile/id503468685) | 4.8 (74,499) | Free | Health & Fitness | | [Florida Blue](https://appshunter.io/ios/app/florida-blue/id433457624) | 4.8 (32,591) | Free | Health & Fitness | | [AmeriBen Engage](https://appshunter.io/ios/app/ameriben-engage/id6737821723) | 4.6 (959) | Free | Health & Fitness | ## Related topics [mequilibrium](https://appshunter.io/ios/topics/mequilibrium) · [mequilibrium mobile](https://appshunter.io/ios/topics/mequilibrium-mobile) · [holistic resilience](https://appshunter.io/ios/topics/holistic-resilience) · [navigate wellbeing solutions](https://appshunter.io/ios/topics/navigate-wellbeing-solutions) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*