# MeridianIQ — Your running & lifting coach > Your running & lifting coach (iPhone/iPad app by Meridian Software.) - Source: https://appshunter.io/ios/app/meridianiq/id6814573738 (this page in markdown: same URL + `.md`) - Developer: [Meridian Software](https://appshunter.io/developer/6814573740) - Category: Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 26.5 · 108 MB - Languages: American English - Released: 2026-10-08 - Data updated: 2026-10-11 ## What is MeridianIQ? Most fitness apps show you data. MeridianIQ uses it to inform and adapt your training. Prepare for a race, follow a weightlifting plan, or do both. Running plans start with proven top-level coaching strategies. AI adapts them to your goals, schedule, and progress rather than inventing a method from scratch. Lifting plans are grounded in the latest exercise science and adapt using your logged performance and feedback. Running Set a race goal and share your current fitness, recent training, available days, and constraints such as travel or limited time. The plan uses those details to set your workouts, distances, and pace targets. During training, we compare your completed runs with the plan and use wearable data to show how you’re responding. You can follow your progress and see race predictions when available from your data source. If recovery signals suggest that today’s run is too demanding, we can recommend an easier workout or a rest day. For larger changes, tell the Plan Assistant what happened: a trip, a missed week, workouts that feel too easy or too hard, or a change in your goal. It considers your progress and the plan before proposing changes to upcoming workouts. You review those changes before they take effect. Lifting Choose a customizable template or build a plan around the muscles you want to train and the days you have available. Our plan builder allows you to prioritize muscles so you can bring up a lagging muscle group, or maintain existing strength while you focus on something else. We use your performance and feedback to adjust future weight, rep, and set targets while maintaining progressive overload. Training and Recovery Keep runs and lifts in one schedule, or use either on its own. See available performance and recovery metrics in one place, including sleep, HRV, resting heart rate, training load, and readiness. Short explanations put the trends in context. Privacy First Your health history stays on your iPhone by default. We use the information needed to provide your plans and insights, and never sell your data or use it for advertising, marketing, or tracking. ## Is MeridianIQ safe? Not enough ratings yet to assess MeridianIQ. ## Is MeridianIQ legit? MeridianIQ has limited verification signals. The AppsHunter Legitimacy Score for MeridianIQ is 50 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 2 releases) ### 1.1.2 — 2026-10-10 - Lift without a plan — Start a workout from Today’s card and save your favorite routines for quick access. Progression advances per exercise. - Weekly Review — Richer and more interactive weekly review with lifting included - More lifting exercises added to the library - Lifting logger fixes and improvements including rest timers - HRV (RMSSD) for Apple Health — Now supports HRV recorded on the latest Apple Watch 12 and Ultra 4 ### 1.0 — 2026-10-08 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-11.*