# Mero: Macro Meal Planner — Plans, groceries and meal prep

> Personalized meal planner for athletes, adapting to training and weight changes. (iPhone/iPad app by Matt's Macros Limited.)

- Source: https://appshunter.io/ios/app/mero-macro-meal-planner/id6782189959 (this page in markdown: same URL + `.md`)
- Developer: [Matt's Macros Limited](https://appshunter.io/developer/6782189961)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 5.00/5 from 5 App Store ratings · 2 written reviews indexed
- Age rating: 17+
- Requires: iOS 16.4 · 73 MB
- Languages: American English
- Released: 2026-09-21
- Data updated: 2026-10-06
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/mero-macro-meal-planner/id6782189959/reviews.md

## What is Mero?

Mero is a meal planner for people who train. Turn your training week into meals, portions, one grocery list and a prep plan, with calorie and macro targets built around your hard, easy and rest days.

Preview your first day's meals and the daily targets for the rest of the week before subscribing.

You have a plan for your training. Give your food the same attention, without working out every meal from scratch.

Meals built around your training

Your training demands change across the week. Mero uses the hard, easy and rest days you set to shape your daily targets and build your meal plan.

• Start with meals for today through Sunday, then plan full Monday-to-Sunday weeks.
• Get daily calorie and macro targets based on your training.
• See the meals and portions planned for each day.
• Open ingredient amounts and cooking instructions.
• Keep meals and workouts together in one daily view.

One grocery list. A practical prep plan.

Take your meal plan to the store with the ingredients already brought together. Then use Kitchen Mode to work through your prep.

• Find ingredients grouped by store section.
• See package and serving guidance while you shop.
• Follow one cooking step at a time, with ingredient amounts when you need them.
• Track your progress through planned recipe batches.

Future plans that adapt with you

As you check in with your weight each week, Mero can adjust future calorie targets within built-in limits. Changes apply to future plans, not the week you have already accepted.

Track your weight over time and update your goal, training and meal preferences.

Training changed? Keep your food on track.

Move a workout, change its time or intensity, or make it a rest day. Your accepted meals, targets, groceries and prep stay fixed, so a schedule change does not rewrite the food you have already bought or prepared.

Extra training fuel included in your weekly shop can cover routine changes, within the amount available.

Review your week before it starts

Preview your next seven-day plan, review the meals and choose from available replacements before accepting it.

You can reopen an accepted plan and make changes before shopping, prep or meal logging begins. Accept your changes again when you're ready.

During the week, mark meals complete as you follow your daily plan.

Subscription

A Mero subscription is required after any applicable introductory trial. Payment is charged through your Apple Account.

Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store account settings.

About Mero

Mero is built for adults 18 and older. It provides general nutrition and meal-planning information, not medical advice. Always review ingredients and allergen information before eating.

Terms: https://getmero.co/terms
Privacy: https://getmero.co/privacy
Support: https://getmero.co/support

Follow Mero

Instagram: https://www.instagram.com/get.mero
Facebook: https://www.facebook.com/people/Mero/61590245773496/
TikTok: https://www.tiktok.com/@get.mero

## Key features

- Personalized meal plans based on training days
- Daily calorie and macro targets
- Consolidated grocery list
- Practical prep plan
- Adaptive future plans
- Weight tracking and goal updates

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Mero Monthly | $9.99 | per month |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/mero-macro-meal-planner/id6782189959/reviews.md

### 5/5 — Incredible

*2026-10-02*

The hardest part about all of this is repeatability, this gets that part right. It takes something daunting and makes it digestible (pun) 

Wish I could give it 6 stars

### 5/5 — Simple Easy to Use Meal Plan Tool

*2026-09-26*

Aligning my goals with a plan that works is one of the hardest things to accomplish. Mero does all the hard work for me. It’s easy to use meal prep guide plans my meals and grocery list around a workout plan that’s specific to me and my fitness goals. By logging my level of activity and goals I’m trying to accomplish, Mero creates a meal plan specific to my targets to help maximize efficiency and create ultimate convenience. The most difficult part was done for me. Now it’s time to shop, prep, and shred.

## Frequently asked questions about Mero

### What is Mero's primary function?

Mero is a meal planner designed for individuals who train. It creates personalized meal plans, grocery lists, and prep schedules based on your training intensity for hard, easy, and rest days, with calorie and macro targets.

### How does Mero adapt to my training changes?

If your training schedule changes, Mero's accepted meals, targets, groceries, and prep plans remain fixed. This ensures that schedule adjustments don't disrupt your existing food plans or purchases.

### Can Mero adjust my meal plan based on weight changes?

Yes, Mero can adjust future calorie targets within built-in limits as you check in with your weight weekly. These changes apply to upcoming plans, not the current week you have already accepted.

### What is the pricing for Mero?

Mero offers a free introductory trial, after which a subscription is required. The 'Mero Monthly' plan costs $9.99 per month and includes a 14-day free trial. Payment is handled through your Apple Account.

### How do I cancel my Mero subscription?

Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription directly within your App Store account settings.

### Is Mero suitable for all ages?

Mero is built for adults 18 and older. It provides general nutrition and meal-planning information and is not intended as medical advice. Always review ingredient and allergen information before consuming.

### Does Mero integrate with other health apps?

The provided data does not specify integrations with other health apps. Mero focuses on meal planning, macro tracking, and grocery list generation based on user-defined training and weight goals.

### How often is Mero updated?

The latest version, 1.0.2, was released on October 5, 2026, indicating recent updates. The app was initially released on September 21, 2026.

## Version history (last 3 releases)

### 1.0.2 — 2026-10-05

Mero can now use your weekly check-ins to adjust future calorie targets within built-in limits and keep future plans aligned with your goal. This update also brings a clearer first-week experience, lets you review and update an accepted plan before shopping, prep or meal logging begins, improves meal timing and prep guidance, and makes plan generation more reliable.

### 1.0.1 — 2026-09-24

Training changes now show compact, carb-first fuel top-ups already covered by your weekly shop. This update also improves onboarding reliability and clarifies the Terms of Service link.

### 1.0 — 2026-09-21

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-06.*