# Meru Health — Mental Health Therapy

> Continuous mental health therapy and coaching with licensed professionals and integrated wellness tools. (iPhone/iPad app by Meru Health.)

- Source: https://appshunter.io/ios/app/meru-health/id1549162768 (this page in markdown: same URL + `.md`)
- Developer: [Meru Health](https://appshunter.io/developer/1187950234)
- Category: Health & Fitness
- Price: Free
- Rating: 4.70/5 from 2,837 App Store ratings · 72 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.6 · 87 MB
- Languages: American English
- Released: 2021-07-19
- Data updated: 2026-09-02
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/meru-health/id1549162768/reviews.md

## What is Meru Health?

Meru Health is mental health care with continuous support from a licensed therapist, via both video calls and unlimited in-app chat. Mental health doesn’t wait for the calendar—neither should your mental health care.


Download today to book a call with a therapist and see for yourself.


Continuous care
When you begin the Meru Health program, your licensed Meru Health therapist is available via both scheduled face-to-face video sessions and unlimited, asynchronous chat. It’s support built around your life, not someone else’s schedule.


Coaching option
The continuous-care model applies to both Meru Health’s 12-week therapy program and our 8-week coaching option (see below), which is supported by certified behavioral health coaches. No one wouldn’t like to feel better. For some, Meru Health coaching is the best way to achieve that.
Connecting the mind and the body
Mental health isn’t just mental. Nutrition, sleep, exercise, and even simple breath directly impact your mental health. With Meru Health’s wearable heart-rate variability device, you can see this connection in action.

The Meru Health App
The Meru Health app enhances your care experience with guided, evidence-based lessons and activities that you can do on your own or with support of your therapist or coach.


In-network Insurance Coverage
Meru Health is covered by several health insurance providers and is a free employee benefit with some employers. Cost depends on individual plans, copays, and deductibles. But even the 12-week program is far cheaper than the average cost of 12 weeks of traditional therapy.


Our team will connect with your health plan to determine your cost share, if any.


Proven Outcomes
After program completion, 73% of Meru participants show clinically significant improvement, and 59% are in remission from symptoms of depression or anxiety. This exceeds the 12-week outcomes of traditional approaches to mental health care.

The 12-Week Treatment Program
1. Up to four face-to-face therapy sessions, via video call, plus unlimited support via in-app chat—all with a licensed therapist who will be with you for the duration of the program.
2. Guided in-app lessons and activities to help you recognize your emotions, move past negative thoughts, improve relationships, and the role of sleep and nutrition in mental health.
3. A wearable device that, along with guided breathing practices, will help you see and improve your body’s physical response to stress. The mind and the body talk to each other. Meru Health’s heart rate variability (HRV) tools help you listen in.
4. Anonymous support and connection from a community of fellow Meru Health participants.


The 8-Week Coaching Program
1. Two face-to-face video sessions with your certified coach, plus unlimited support via in-app chat.
2. Guided in-app activities and lessons to help you develop skills for reducing stress, increasing resilience, and unlocking your best self.
3. Weekly workshops to dive deeper into skills and practices and help lock in the changes you seek.

## Key features

- Continuous support via video and chat
- Licensed therapist and coach options
- Guided in-app lessons and activities
- Wearable device for stress response tracking
- Evidence-based treatment programs
- Community support

## What do users think of Meru Health?

Overall sentiment: mixed

**Pros**

- 👍 Helpful for improving mental health
- 👍 Practical and easy to follow
- 👍 Great therapist support
- 👍 Effective for reducing anxiety and depression
- 👍 Useful coping strategies and techniques

**Cons**

- 🐛 Buggy and unstable app
- 🐛 Frequent crashes and freezes
- 🐛 Connectivity issues with biofeedback device
- 💰 Misleading pricing and billing
- 💰 Unexpected charges and hidden costs
- 🤷‍♀️ Limited interaction with therapist
- 🤷‍♀️ Not a traditional therapy experience

**Commonly reported bugs**

- Login screen freezes
- Incompatibility with iOS devices
- Bluetooth audio issues after updates
- Accessibility problems with VoiceOver

**Most requested features**

- Dark mode option
- More personalized therapist support
- Improved app stability and performance
- Clearer pricing and billing transparency

## Recent user reviews (10 of 72)

All indexed reviews: https://appshunter.io/ios/app/meru-health/id1549162768/reviews.md

### 1/5 — Money on top of money

*2026-09-01, version 2.160.0*

Meru Health was listed as a park under my CIGNA healthcare website so I thought that it would be discounted or complementary instead although I already pay an insane deductible and a high monthly cost I wanted to charge over 200 to have an intake and then over 300 per month. This is all on top of my already overpriced healthcare.

### 5/5 — Best app ever!!!

*2026-08-20, version 2.157.0*

I was referred through my pcp’s office and it was the best thing they could’ve ever done for me! Better than any prescription! It gives you tools and techniques, things we may have not otherwise done on our own to help manage what we can do to help ourselves! This is huge for me! I started a few weeks ago and I can honestly say I feel more progress with this app than the other therapy modalities I have tried. Bela, my coach, is amazing! She listens, she is kind, she is very knowledgeable! All in all give this app a chance. It is worth the time you will spend on it. Best holistic approach to caring for my health that the doctors ever offered.

### 1/5 — Not helpful and dumbed down if you already have basic knowledge of these concepts

*2026-08-18, version 2.157.0*

Unfortunately, I found the app and support too basic and general for my needs. The assessments were also superficial, giving one a false sense of progress or improvement. The quizzes after each video were superficial progress b no markers that offered no reflection, but rather check box. In fact, I rarely ever watched the videos and still sneered every question correctly because I’ve already learned these concepts through other work or they were obvious. The coach/therapist didn’t really care about my specific needs or reasons for being on the app and was more concerned with me checking the box by watching irrelevant videos to my needs and completing the superficial self assessment

### 1/5 — Trash Support

*2026-07-16, version 2.154.0*

It has been impossible to have a conversation with support, they do not answer the basic questions I ask, and automatically close the thread even if I am responding. No idea what the copay is and they can’t seem to tell me.

### 1/5 — Scam - deceptive billing

*2026-06-16, version 2.153.0*

Useless program with deceptive billing.

### 1/5 — Christians Beware

*2026-06-05, version 2.153.0*

If I could give 0 stars o would. This is New Aged mysticism disguised as therapy. It’s exactly what we Christian’s are told to avoid. The fact that my insurance pays for this is laughable.

### 1/5 — app is completely unusable on iphone 13 mini :(

*2026-05-19, version 2.152.0*

it won’t let me even enter my email…

### 5/5 — Biofeedback

*2026-04-09, version 2.140.0*

So peaceful!

### 5/5 — For the Serious

*2026-02-22, version 2.139.0*

I have been in the program for 5 weeks and am still discovering new tools. All are helpful.

### 5/5 — Very Helpful

*2026-02-06, version 2.138.0*

I love the Meru Health therapy app because it’s easy to use and the simple design makes it easier to navigate.

## Frequently asked questions about Meru Health

### What is Meru Health?

Meru Health offers continuous mental health care through licensed therapists and certified behavioral health coaches. It provides support via scheduled video calls and unlimited in-app chat, along with guided lessons, activities, and a wearable device to monitor stress responses.

### What are the key features of Meru Health?

Key features include continuous support from a dedicated therapist or coach, unlimited in-app chat, face-to-face video sessions, guided evidence-based lessons and activities, a wearable heart-rate variability device, and anonymous community support.

### How much does Meru Health cost?

Meru Health is often covered by health insurance providers and can be a free employee benefit with some employers. The cost depends on individual insurance plans, copays, and deductibles. Even without insurance, the programs are designed to be more affordable than traditional therapy.

### What kind of mental health issues does Meru Health address?

Meru Health programs are designed to help individuals recognize emotions, move past negative thoughts, improve relationships, and manage stress, anxiety, and depression. The 12-week therapy program and 8-week coaching option focus on improving mental well-being and resilience.

### What is the difference between the therapy and coaching programs?

The 12-week therapy program includes up to four video sessions with a licensed therapist and unlimited chat support. The 8-week coaching option involves two video sessions with a certified coach and unlimited chat, focusing on skill development for stress reduction and resilience.

## Version history (last 5 releases)

### 2.160.0 — 2026-08-31

Bug fixes and usability improvements

### 2.159.0 — 2026-08-25

Bug fixes and usability improvements

### 2.157.0 — 2026-08-10

Bug fixes and usability improvements

### 2.156.0 — 2026-07-23

Bug fixes and usability improvements

### 2.154.0 — 2026-06-30

Bug fixes and usability improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*