# Meso: Gym Progression — Smart progression for lifters

> Smart progression for lifters (iPhone/iPad app by Douglas Brown.)

- Source: https://appshunter.io/ios/app/meso-gym-progression/id6775633214 (this page in markdown: same URL + `.md`)
- Developer: [Douglas Brown](https://appshunter.io/developer/1713159128)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 41 MB
- Languages: American English
- Released: 2026-06-17
- Data updated: 2026-08-19
- User reviews in markdown: https://appshunter.io/ios/app/meso-gym-progression/id6775633214/reviews.md

## What is Meso?

AI powered gym workouts 

Scientifically calculated progressive overload 

Track workouts and progress towards your goals!

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://meso-lab.com/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Membership | $70.00 | per year |
| Monthly Subscription | $6.99 | per month |



## Version history (last 5 releases)

### 2.3.4 — 2026-08-16

Added better handling for feedback
Improved history workout view 
Added in PR notifications at end of workout

### 2.3.3 — 2026-07-24

Better notification handling

### 2.3.2 — 2026-07-11

Better progression logic
RIR history
Promo free accounts ability

### 2.3.0 — 2026-07-07

Updated progression logic
Added Previous RIR display on sets

### 2.2.9 — 2026-06-27

Added better progression and reasoning for progression

## Apps similar to Meso

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Stoic Mind - Daily Quotes](https://appshunter.io/ios/app/stoic-mind-daily-quotes/id1638576723) | 4.8 (711) | Free | Health & Fitness |
| [Gym Workouts + Calorie Counter](https://appshunter.io/ios/app/gym-workouts-plus-calorie-counter/id6569262144) | 4.9 (24) | Free | Health & Fitness |
| [GLP-1 Food Tracker: Calchi](https://appshunter.io/ios/app/glp-1-food-tracker-calchi/id6759157112) | 4.7 (15) | Free | Health & Fitness |
| [THE GYM @ JH Indoor](https://appshunter.io/ios/app/the-gym-jh-indoor/id6450388372) | 4.0 (1) | Free | Health & Fitness |
| [531 Strength](https://appshunter.io/ios/app/531-strength/id1062989244) | 4.9 (11,290) | Free | Health & Fitness |
| [GymSplat: Workout Tracker](https://appshunter.io/ios/app/gymsplat-workout-tracker/id1668882844) | 4.7 (92) | Free | Health & Fitness |

## More apps by Douglas Brown

- [AnimeWay: Anime Guide](https://appshunter.io/ios/app/animeway-anime-guide/id6470202806)
- [EarFluent Language Learning](https://appshunter.io/ios/app/earfluent-language-learning/id6757405241)

All apps by Douglas Brown: https://appshunter.io/developer/1713159128

## Related topics

[gym progression](https://appshunter.io/ios/topics/gym-progression)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*