# MET Goals - Workout Tracker — Build weekly fitness habits

> Build weekly fitness habits (iPhone/iPad app by 阳 孙.)

- Source: https://appshunter.io/ios/app/met-goals-workout-tracker/id6755240277 (this page in markdown: same URL + `.md`)
- Developer: [阳 孙](https://appshunter.io/developer/1518808403)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 1 MB
- Languages: English, Chinese
- Released: 2025-11-18
- Data updated: 2026-07-09
- User reviews in markdown: https://appshunter.io/ios/app/met-goals-workout-tracker/id6755240277/reviews.md

## What is MET Goals?

What is a MET?

1 MET = the energy you burn at rest, like sitting quietly. Any physical activity burns more than that — and the difference tells us how hard your body is working. For example:

Brisk walking = ~3–4 METs
Cycling = ~6–8 METs
Running or HIIT = ~8–12+ METs
This is why MET·hours are smarter than steps or minutes alone:

They measure intensity × duration
They reflect real health impact
They align with WHO’s global recommendation of 7.5 MET·hours per week

Your Weekly Goal: Just 7.5 MET·Hours

Good news: it’s easier than it sounds.

Just 30 minutes a day of moderate exercise (like brisk walking) = about 7.5 MET·h/week.

With MET Goals, you’ll see exactly how each workout adds up — automatically.

Key Features:
Auto-sync with HealthKit & Apple Watch – no manual logging
Real-time tracking toward your 7.5 MET·hour goal
Smart presets: choose 7.5 / 11.25 / 15 / 20 MET·h based on your fitness level
Insights by activity type: running, yoga, strength, cycling, HIIT, and more
Weekly, monthly & yearly progress trends – build lasting habits
Home & Lock Screen widgets – track anytime, anywhere
Privacy-first design – all data stays securely on your device
Designed for Consistency, Not Burnout

You don’t need to push yourself to extremes. MET Goals helps you start small, stay motivated, and grow stronger — one sustainable workout at a time.

Works Perfectly With:

iPhone | Apple Watch | HealthKit | All major fitness apps

Download MET Goals today and turn everyday movement into measurable health progress — science-backed, stress-free, and simple.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| METs Pro | $2.99 | one-time |



## Version history (last 3 releases)

### 1.2 — 2026-06-02

Fixed widget progress display and improved onboarding plus Pro feature messaging.

### 1.1 — 2026-03-13

- New: Streak Tracking - Track your weekly goal streaks!
 - Motivational messages when you achieve your goals
 - Bug fixes and performance improvements

### 1.0 — 2025-11-19

No release notes.

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## More apps by 阳 孙

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All apps by 阳 孙: https://appshunter.io/developer/1518808403

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*