# Meta Learn — Metacognitive Coaching > Metacognitive coaching app for managing overthinking, stress, and improving mental clarity. (iPhone/iPad app by Meta Learn ApS.) - Source: https://appshunter.io/ios/app/meta-learn/id1531463974 (this page in markdown: same URL + `.md`) - Developer: [Meta Learn ApS](https://appshunter.io/developer/1531464067) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 68 MB - Languages: American English, Danish, German (Germany), Norwegian Bokmål, Swedish - Released: 2021-06-19 - Data updated: 2026-08-05 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/meta-learn/id1531463974/reviews.md ## What is Meta Learn? Overthinking, stress, restlessness or low mood? Get tools for calm and clarity. Short introduction: Meta Learn helps you if you struggle with overthinking, stress, restlessness, or find it hard to quiet your mind. Many people use the app when they can’t stop their thoughts, overthink constantly, or have trouble sleeping due to worries. The app adapts to your responses and creates a personalized program with exercises tailored to your situation. What you get with Meta Learn: • Exercises to reduce overthinking and inner restlessness • Tools to manage stress and worries • Support during periods of low mood • Simple strategies for more calm, focus, and mental clarity • Personalized content based on your responses How it works: When you start Meta Learn, you answer a few questions about your situation. Based on your answers, you automatically get a personalized program with exercises that match what you’re experiencing right now. You can adjust it anytime. Exercises that work in everyday life: The exercises are simple, practical, and designed to help you change how you respond to your thoughts. You’ll learn how to: • stop unnecessary worrying • reduce overthinking • handle inner restlessness in your body • create more calm in your mind • improve your mood The exercises are especially helpful if you: • can’t stop your thoughts • experience overthinking at night • overthink throughout the day • feel stressed over a longer period If you have trouble sleeping because of thoughts or worries, the exercises can also help you find more calm. Your knowledge and progress: Track your mental progress, keep an overview of your exercises, and better understand the connection between your thoughts, actions, and wellbeing. Scientific foundation: Meta Learn is primarily based on principles from metacognitive therapy developed by Adrian Wells. This approach focuses not on the content of your thoughts, but on how you relate to them. You learn to reduce overthinking and worrying through practical mental strategies. Designed for self-help: Meta Learn is built for self-guided use with interactive and progressive exercises, making it easy to improve your mental wellbeing at your own pace. Terms of Use can be found at https://metalearnapps.com/terms. ## Key features - Exercises to reduce overthinking - Tools to manage stress - Support for low mood - Personalized programs - Track mental progress - Metacognitive therapy principles ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly | $25.99 | per year | | Monthly Subscription | $12.49 | per month | | Yearly subscription | $23.99 | per year | | Monthly Subscription | $3.99 | per month | | Yearly Subscription | $14.99 | per year | | Yearly Subscription | $9.99 | per year | | Yearly Subscription | $19.99 | per year | | Yearly Subscription | $17.99 | per year | | Yearly Subscription | $22.99 | per year | | Yearly Subscription | $19.99 | per year | | SpecHealth Offer | $39.99 | per year | | Yearly Subscripsion | $17.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/meta-learn/id1531463974/reviews.md ### 5/5 — Grateful to have found this app! *2026-08-04* After discovering there wasn’t one single certified MCT provider in the States, I am so happy to find this app to help me grow in the MCT practice. Highly effective and highly recommend! ## Frequently asked questions about Meta Learn ### What is Meta Learn? Meta Learn is a self-help application designed to provide tools and exercises for managing overthinking, stress, and restlessness. It utilizes principles from metacognitive therapy to help users change their relationship with their thoughts. ### How does Meta Learn personalize exercises? Upon starting, you answer questions about your current situation. Based on your responses, Meta Learn automatically generates a personalized program with exercises tailored to your specific needs and experiences. ### What kind of exercises does Meta Learn offer? The app offers simple, practical exercises designed to help you stop unnecessary worrying, reduce overthinking, handle inner restlessness, create more calm, and improve your mood. These are intended to be integrated into everyday life. ### Can Meta Learn help with sleep issues? Yes, the exercises within Meta Learn are designed to help users find more calm, which can be especially beneficial if you have trouble sleeping due to racing thoughts or worries. ### What is the scientific basis for Meta Learn? Meta Learn is primarily based on principles from metacognitive therapy, developed by Adrian Wells. This approach focuses on how individuals relate to their thoughts rather than the content of the thoughts themselves. ### What are the subscription costs for Meta Learn? Meta Learn offers several subscription plans, including monthly options at $3.99 and $12.49, and yearly options at $9.99, $14.99, and $17.99. Specific features or content may vary between these tiers. ### Is Meta Learn available on multiple devices? Meta Learn is supported on iPhone, iPad, and iPod devices, making it accessible for users within the Apple ecosystem. ### How often is Meta Learn updated? The app was last updated on May 22, 2026, indicating a commitment to ongoing development and improvements. Users can expect regular updates to enhance functionality and content. ## Version history (last 5 releases) ### 2.8.5 — 2026-08-02 New search bar! Find exactly the exercises you're looking for in seconds. Enhanced progress tracking: Get a clearer overview of your growth and milestones. Smart Exercise Selector: Let us guide you to the perfect exercise for your current needs. Keep your app updated to ensure you have all the latest tools and improvements. Best regards, The Meta Learn Team ### 2.8.4 — 2026-07-24 New search bar! Find exactly the exercises you're looking for in seconds. Enhanced progress tracking: Get a clearer overview of your growth and milestones. Smart Exercise Selector: Let us guide you to the perfect exercise for your current needs. Keep your app updated to ensure you have all the latest tools and improvements. Best regards, The Meta Learn Team ### 2.8.3 — 2026-06-09 New search bar! Find exactly the exercises you're looking for in seconds. Enhanced progress tracking: Get a clearer overview of your growth and milestones. Smart Exercise Selector: Let us guide you to the perfect exercise for your current needs. Keep your app updated to ensure you have all the latest tools and improvements. Best regards, The Meta Learn Team ### 2.8.2 — 2026-05-22 New search bar! Find exactly the exercises you're looking for in seconds. Enhanced progress tracking: Get a clearer overview of your growth and milestones. Smart Exercise Selector: Let us guide you to the perfect exercise for your current needs. Keep your app updated to ensure you have all the latest tools and improvements. Best regards, The Meta Learn Team ### 2.8.1 — 2026-05-20 New search bar! Find exactly the exercises you're looking for in seconds. Enhanced progress tracking: Get a clearer overview of your growth and milestones. Smart Exercise Selector: Let us guide you to the perfect exercise for your current needs. Keep your app updated to ensure you have all the latest tools and improvements. 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Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*