# Metabolic Mastery by Ketogains — Calorie, Training & Meal Plans

> All-in-one calorie, macro, workout, and habit tracker with meal planning and recipes. (iPhone/iPad app by CRIMSON GUARD, LLC.)

- Source: https://appshunter.io/ios/app/metabolic-mastery-by-ketogains/id1553492757 (this page in markdown: same URL + `.md`)
- Developer: [CRIMSON GUARD, LLC](https://appshunter.io/developer/1553492761)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 1.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 117 MB
- Languages: American English
- Released: 2022-10-28
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/metabolic-mastery-by-ketogains/id1553492757/reviews.md

## What is Metabolic Mastery by Ketogains?

Count macros, track workouts, plan meals, keep a food diary, and form habits that stick with the Metabolic Mastery app.

Easily keep tabs on how you progress on your weight loss, fitness, nutrition, health, and wellness goals. Powered by science, our all-in-one tracker is built to fit your needs. Forget about cookie-cutter promises and the headache of hustling multiple apps.  

Get ready to track and learn how your actions fuel your journey to success!

Download and start your 14-day FREE trial to gain access to our science-based nutrition, fitness, and habit tracker. 

THE ONLY APP YOU NEED TO TRACK YOUR CALORIES, MACROS, WORKOUTS, HABITS & FOOD JOURNAL.

Achieve a stronger, healthier, and happier you with our customizable tools. Features include:

TRACK YOUR PROGRESS:

Visualize your progress: get a quick overview or choose a more detailed graph.
Macro calculator: track carbs, fats and protein. Even alcohol! Edit and export your macros swiftly.
Calorie counter: match your body weight and goals to your nutrition.
Water logging
Weight and body fat progress tracker:  log your body and weight measurements. 

NAIL YOUR NUTRITION: 

Easily log your food: search and select food from our extensive database. 
Eat better: get a real time overview of how your food choices affect your macros and calories.
Scan food labels with our barcode scanner
Add custom foods.
Choose recipes that match your diet and goals: over 1.4 million recipes that will simplify meal planning.
Discover healthier alternatives to your favorite foods.
Personalized meal planning
Food diary
Deepen your knowledge on how your nutritional choices have a positive effect on your health and goals.


TRAIN YOUR WAY

Choose from one of the workouts designed by our certified trainers or load your own with the support of our extensive exercise database.
Extensive workout database.
Select type of exercise or body part.
Visual aids for correct form and movement. 
You can see your workout schedule and track key metrics to monitor progress.
Built-in rest timer 
Workout progress tracker
Workout at home or the gym. 

LEARN & GET MOTIVATED

Founders have access to:
Exclusive online accountability community: connect and stay on track.
Direct access to certified coaches.
Comprehensive articles covering fitness, nutrition, and wellbeing. 

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Calorie and macro tracking
- Food diary and barcode scanner
- Customizable meal plans
- Extensive workout database
- Progress visualization
- Habit tracking
- Online accountability community

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Basic Nutrition | $8.99 | per month |
| Basic Nutrition Annual | $89.99 | per year |
| Basic Training | $8.99 | per month |
| Basic Training | $89.99 | per year |
| Premium Monthly | $12.99 | per month |
| Premium One-Time Offer annual | $119.99 | per year |
| Premium One-Time Offer Monthly | $11.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/metabolic-mastery-by-ketogains/id1553492757/reviews.md

### 3/5 — Has potential but needs work

*2022-11-08*

I came to this app after hearing about it on Ketogains. It’s very basic at the moment but is clearly still in development and awaiting user feedback (as was obvious from the promotion of it). My feedback so far:
- nice clean interface with effective graphics
- good choice of different dietary preferences skewed towards those on high-protein/low-carb diets
- clearly USA-based so food database may not be so good for other English-speaking countries (like UK)
- screen to input height and weight forces choice between imperial and metric for both measurements (irritating as I, irrationally I know, measure my height in cm and my weight in lbs). Deletes other measurement if you attempt to change one of them rather than auto-converting 
- I follow Ketogains and selected this in app to calculate macros but my macros as calculated through the Ketogains website are different to what the app suggested (more protein on website calculator)
- it states it calculates your body fat but I can’t see anywhere where it shares this estimate with the user
I will be checking back to see progress with the app but am unlikely to become a regular user as I need a uk-food database, the best one of which for uk users is NutraCheck (though the macro tracking for keto there is somewhat problematic)

## Frequently asked questions about Metabolic Mastery by Ketogains

### What is Metabolic Mastery?

Metabolic Mastery is a health and fitness app designed to help users track calories, macros, workouts, and habits. It offers personalized meal plans, a food diary, and guided workouts to support users' wellness journeys.

### Does Metabolic Mastery have ads?

No, Metabolic Mastery does not contain advertisements. The app is free to download and offers in-app purchases for its premium features and subscription plans.

### What are the subscription options for Metabolic Mastery?

Metabolic Mastery offers various subscription plans, including Basic Nutrition and Basic Training at $8.99/month, Premium Monthly at $12.99/month, and annual options for Basic Training at $89.99/year.

### How accurate is Metabolic Mastery's food logging?

Metabolic Mastery features an extensive food database and a barcode scanner for easy and accurate food logging. Users can also add custom foods and view real-time overviews of how their food choices impact their macros and calories.

### Can I track my workouts with Metabolic Mastery?

Yes, Metabolic Mastery allows you to track workouts using an extensive exercise database, select exercise types, and view visual aids for correct form. You can also monitor key metrics and track your workout progress.

### What kind of community features does Metabolic Mastery offer?

Founders of Metabolic Mastery gain access to an exclusive online accountability community where they can connect with others and stay on track. They also receive direct access to certified coaches.

### What is the age rating for Metabolic Mastery?

Metabolic Mastery has an age rating of 4+, making it suitable for a wide range of users. The app is available on iPhone and iPod devices.

### How often is Metabolic Mastery updated?

Metabolic Mastery was last updated on February 9, 2026, with its latest version being 2.1.0. This indicates a commitment to ongoing development and improvements.

## Version history (last 5 releases)

### 2.1.0 — 2026-02-09

General improvements to the user experience

### 2.0.9 — 2025-09-25

General improvements for training plans

### 2.0.8 — 2025-08-19

General improvements for the user experience

### 2.0.3 — 2025-04-22

Metabolic Mastery is your personal companion to achieving your fitness goals. With our new update, you can now set custom nutritional goals and monitor your strength progress. Our Nutrition Target and Strength Level sections will help you track your workouts and reach your goals faster!

### 2.0.0 — 2024-12-17

Updated image, AI assistant, easier workout creation, add food to your diary using AI to identify food.

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## More apps by CRIMSON GUARD, LLC

- [Gainspot](https://appshunter.io/ios/app/gainspot/id1566008267)

All apps by CRIMSON GUARD, LLC: https://appshunter.io/developer/1553492761

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*