# Metabolic Switch — Fasting & Health Tracker > Intermittent fasting tracker with health and weight management features. (iPhone/iPad app by Yuntent Technology Limited.) - Source: https://appshunter.io/ios/app/metabolic-switch/id6444552230 (this page in markdown: same URL + `.md`) - Developer: [Yuntent Technology Limited](https://appshunter.io/developer/1647155142) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 61 MB - Languages: American English, Chinese (Simplified, China) - Released: 2022-12-18 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/metabolic-switch/id6444552230/reviews.md ## What is Metabolic Switch? Perfect for establishing a basic eating discipline,Metabolic Switch is ideal for keeping yourself in good shape during self-isolation, with our educational and motivational content on staying mindful about your eating habits. Unlike popular new fads, intermittent fasting makes your body work precisely as it was designed by mother nature. It helps lose and control your weight and reinstat normal processes in your body that you've lost due to frequent eating. We are not just a fasting tracker, our mission is not to offer you just an Intermittent Fasting tool. We provide you with health, weight loss, and cognitive power instead. （1）Smart and flexible tracking You can start or end your fasts with one quick click easily.It is easy to use meal journals for mindful eating. We have these plans that you can choose: - 12:12 12 hours fasting/12 hours eating period - 14:10 14 hours fasting/10 hours eating period - 16:8 16 hours fasting/8 hours eating period - 18:6 18 hours fasting/6 hours eating period - 20:4 20 hours fasting/4 hours eating period - OMAD(23:1) 23 hours fasting/1 hour eating period （2）Metabolic Switch integrates the following data from the Health app to keep track of your body status: - Steps —— Your activity tracker - Weight —— The most important target，to encourage you to achieve your goal - Water ——Logs your water intake and sends reminders - Body Health —— Identifies and tracks key stages in your fasting journey （3）Timeline and Statistic We have the timeline record of your intermittent fasting journey，also generated records about your body weight changes.We care for your health condition. 【Subscription Information】 Get the Subscription and enjoy full access to all features and content.If you choose a subscription in the app, payment will be charged to iTunes Account at confirmation of purchase.Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal. 【Health App Integration】 We integrate the Steps data from the Motion&Fitness app to keep track of your body status,to sync data automatically. Privacy Policy：https://sites.google.com/view/metabolic-privacy Term of use：https://sites.google.com/view/metabolic-service If you have any questions,please E-mail us plantidappdev@outlook.com for user support.Hope you enjoy your fasting journey! ## Key features - Flexible fasting plan selection - One-click start/end fast - Mindful eating journal - Health app integration (steps, weight, water) - Fasting timeline and statistics - Weight change tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | One Week Access | $3.99 | per 7 days | | One Year Access | $39.99 | per year | | One Month Access | $9.99 | per month | | One Month Access | $12.99 | per month | | One Week Access | $6.99 | per 7 days | | One Year Access | $49.99 | per year | ## Frequently asked questions about Metabolic Switch ### What are the fasting plans available in Metabolic Switch? Metabolic Switch offers several flexible fasting plans, including 12:12, 14:10, 16:8, 18:6, 20:4, and OMAD (23:1) fasting periods. These plans allow users to choose a schedule that best fits their lifestyle and goals. ### Does Metabolic Switch integrate with Apple Health? Yes, Metabolic Switch integrates with the Health app to track key body status metrics. This includes steps from Motion&Fitness, weight, and water intake, automatically syncing data to provide a comprehensive overview of your health. ### How does Metabolic Switch help with weight management? The app supports weight management by providing tools to track your weight changes over time and offering intermittent fasting plans designed to help control and lose weight. It aims to restore normal bodily processes often disrupted by frequent eating. ### What kind of educational content does Metabolic Switch offer? Metabolic Switch provides educational and motivational content focused on mindful eating habits and the benefits of intermittent fasting. This content aims to guide users on their wellness journey beyond just tracking their fasts. ### What are the subscription options for Metabolic Switch? Subscription plans for Metabolic Switch include weekly, monthly, and yearly options, with prices ranging from $3.99 to $39.99. Some plans offer a free trial period, and subscriptions automatically renew unless turned off at least 24 hours before the current period ends. ### Does Metabolic Switch have ads? Yes, Metabolic Switch contains advertisements. Users can access full features and content through a subscription, which removes ads and provides an uninterrupted experience. ### Is Metabolic Switch suitable for all ages? Metabolic Switch has an age rating of 4+, making it broadly accessible. However, its focus on health tracking and fasting plans is most relevant for adults seeking to manage their diet and wellness. ### How often is Metabolic Switch updated? The latest version of Metabolic Switch is 1.0.6, which was last updated on March 9, 2023. This indicates regular updates to improve functionality and user experience. ## Version history (last 5 releases) ### 1.0.6 — 2023-03-09 We've fixed a few bugs related to setting a weight goal, ending or editing a fast, and logging biometrics. ### 1.0.5 — 2023-02-16 We've fixed a few bugs related to setting a weight goal, ending or editing a fast, and logging biometrics. ### 1.0.4 — 2023-01-10 We've fixed a few bugs related to setting a weight goal, ending or editing a fast, and logging biometrics. ### 1.0.3 — 2023-01-07 We've fixed a few bugs related to setting a weight goal, ending or editing a fast, and logging biometrics. ### 1.0.2 — 2022-12-21 We've fixed a few bugs related to setting a weight goal, ending or editing a fast, and logging biometrics. ## Apps similar to Metabolic Switch | App | Rating | Price | Category | | --- | --- | --- | --- | | [SkyCycle](https://appshunter.io/ios/app/skycycle/id1574182760) | 5.0 (53) | Free | Health & Fitness | | [Water Fasting App - Easy Fast](https://appshunter.io/ios/app/water-fasting-app-easy-fast/id6443566279) | 3.7 (7) | Free | Health & Fitness | | [Easy Muscle](https://appshunter.io/ios/app/easy-muscle/id6472431134) | 1.9 (15) | Free | Health & Fitness | | [Fastly - Intermittent Fasting](https://appshunter.io/ios/app/fastly-intermittent-fasting/id6475754316) | 2.1 (16) | Free | Health & Fitness | | [Metabolic Blueprint](https://appshunter.io/ios/app/metabolic-blueprint/id1222781054) | — | Free | Health & Fitness | | [eClinic](https://appshunter.io/ios/app/eclinic/id1577502500) | 4.8 (6) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*