# MetabolicPlate — Eating patterns and lifestyle > Method for building healthy eating patterns to reach and maintain a healthy weight. (iPhone/iPad app by Cadabra Systems LLC.) - Source: https://appshunter.io/ios/app/metabolicplate/id6443773577 (this page in markdown: same URL + `.md`) - Developer: [Cadabra Systems LLC](https://appshunter.io/developer/1810962984) - Category: Lifestyle, Education - Price: Free with in-app purchases - Rating: 3.50/5 from 8 App Store ratings · 4 written reviews indexed - Age rating: 17+ - Requires: iOS 12.0 · 42 MB - Languages: Russian - Released: 2023-01-23 - Data updated: 2026-08-08 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/metabolicplate/id6443773577/reviews.md ## What is MetabolicPlate? «‎Metabolic Plate» is a method for building eating patterns to reach and maintain a healthy weight body proven by thousands of people is available on your iPhone. Sergey Oblozhko is a psychologist, a specialist in modifying eating behavior, an expert on popular TV channels, an author of books about nutrition, psychology and the author of a program with 20 years of experience. Over 15,000 people under his supervision have reached their healthy weight and developed new healthy eating habits. Two lessons and two behavioural tests for free to make a decision and choose the mainline nutrition program with a 30, 60, 90, or 120-day plan of support and care.  The comprehensive educational program with individual support includes all necessary information about nutrition to upgrade your knowledge, and exercises to stay motivated and develop new eating habits. - 45+ video lessons on nutrition, food cravings control, reaching a healthy weight, calorie density principle, "healthy sweets", techniques to enhance satiety, and more. - Exclusive weekly live broadcasts. - Low-calorie recipe database. - Culinary video course: "How to cook delicious and figure-friendly meals". - Audio exercises (headphones recommended)- Daily and monthly meal plans.  - Individual online care in a chat where we will answer questions, adjust nutrition plan and support. - Extra course to maintain the results. «‎Metabolic Plate» is not a medical service and cannot replace it — consult a doctor before making any decisions about your health. ## Key features - Video lessons on nutrition and weight management - Behavioral tests and assessments - Individual online support via chat - Recipe database and culinary courses - Daily and monthly meal plans - Live broadcasts and audio exercises ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Metabolic plate method | $99.99 | one-time | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/metabolicplate/id6443773577/reviews.md ### 1/5 — Зайти не могу *2025-07-01* Я на программе два дня и все еще разыскиваю куратора. Ни Светлана, ни Служба поддержки заниматься этим не хотят. Я не могу ни зайти в программу или же связаться с тем человеком, который будет осуществлять сопровождение. Четко было выполнена только оплата, сейчас такой скорости нет и вообще все отмахиваются. Позорит вас , Сергей Михайлович ваша команда. ### 2/5 — Very unstable performance and poor quality *2024-03-01* I love the program, but the app used is very poor quality. Poor performance, unstable, lots bugs. ### 5/5 — Невозможное Возможно! *2023-07-25* 2 года назад ушла в свободное плавание после похудения и фиксации. Это точно была не диета, столько еды еще надо умудриться съесть. Мет. точка на ночь это особый бонус. Продолжаю придерживаться питанию по метаболической тарелке. Честно скажу что подписываясь на программу не верила, я и так все знаю, что еще мне могут сказать. Но, знания полученные на уроках бесценны. Если бы я это знала раньше, моя жизнь было бы проще. С первых же дней программы процесс захватывает и хочется выполнять все правильно потому что результат виден сразу. Какое же это было счастье - минус почти каждый день! Сейчас спокойно хожу в рестораны, выбираю подходящее блюдо и точно определяю сколько калорий в моей тарелке. Программа настолько выверенная до мелочей что до сих пор вспоминаю замечания по отчетам, куратор всегда отвечал в точку. Ваши эфиры и эфиры со звездами вдохновляют! Сергей Михайлович рекомендует найти не пищевое удовольствие и я его нашла! Фигурное катание. Без Вас в 56 лет я бы не встала на коньки. Сейчас осваиваю прыжки😁😁 Не устану повторять СМ гений и программа ваша гениальная! ### 5/5 — Самая лучшая программа для сброса лишних килограмм *2023-06-28* Хочу поделиться своими восторгами по поводу этой программы! Худеть с С.М. Обложкой легко, весело и продуктивно. Можно есть вкусно и худеть! Можно есть на ночь и худеть! Можно есть десерты и худеть! И самое главное можно не набирать вес когда программа закончится! ## Frequently asked questions about MetabolicPlate ### What is MetabolicPlate? MetabolicPlate is a method for building eating patterns to reach and maintain a healthy weight. It offers educational content, exercises, and individual support to help users develop new healthy eating habits. ### Is MetabolicPlate free to use? MetabolicPlate is free to download and offers two free lessons and two behavioral tests. Full access to the nutrition program requires a paid plan, with options for 30, 60, 90, or 120 days of support. ### What kind of content does MetabolicPlate offer? MetabolicPlate includes over 45 video lessons on nutrition, food cravings, calorie density, and more. It also features exclusive weekly live broadcasts, a recipe database, culinary courses, and audio exercises. ### Does MetabolicPlate offer personalized support? Yes, MetabolicPlate provides individual online care in a chat where users can ask questions, adjust their nutrition plan, and receive support. There is also an extra course to help maintain results. ### What is the age rating for MetabolicPlate? MetabolicPlate has an age rating of 17+, indicating it is intended for adult users. ### How often is MetabolicPlate updated? The latest version of MetabolicPlate is 23.10.2, and it was last updated on October 23, 2023. This suggests a relatively frequent update schedule. ### Does MetabolicPlate have ads? MetabolicPlate does not contain advertisements. Its monetization is based on offering a free introductory experience with paid plans for full access. ### Can MetabolicPlate replace medical advice? No, MetabolicPlate explicitly states it is not a medical service and cannot replace medical advice. Users should consult a doctor before making any health decisions. ## Version history (last 2 releases) ### 23.10.2 — 2023-10-23 Fixed some bugs in the interactive courses to improve your experience. ### 23.1.1 — 2023-01-23 No release notes. ## Apps similar to MetabolicPlate | App | Rating | Price | Category | | --- | --- | --- | --- | | [The unique taste](https://appshunter.io/ios/app/the-unique-taste/id6446182109) | — | Free | Lifestyle | | [AstroCoach – Personal guide](https://appshunter.io/ios/app/astrocoach-personal-guide/id1564895962) | 3.6 (31) | Free | Lifestyle | | [Quit Bad Habits & Addiction](https://appshunter.io/ios/app/quit-bad-habits-and-addiction/id1658588991) | 4.9 (1,001) | Free | Lifestyle | | [НутриКампус](https://appshunter.io/ios/app/id1608834763) | 1.0 (1) | Free | Lifestyle | | [Food Tracker School](https://appshunter.io/ios/app/food-tracker-school/id1527436864) | 4.9 (9) | Free | Lifestyle | | [Watercat: drink reminder](https://appshunter.io/ios/app/watercat-drink-reminder/id1579056677) | 4.9 (1,333) | Free | Lifestyle | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-08.*