# Metabolism Makeover

> Habit-building app for metabolic health with meal plans and workouts. (iPhone/iPad app by Metabolism Makeover.)

- Source: https://appshunter.io/ios/app/metabolism-makeover/id6756442110 (this page in markdown: same URL + `.md`)
- Developer: [Metabolism Makeover](https://appshunter.io/developer/1860683848)
- Category: Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.0 · 44 MB
- Languages: American English
- Released: 2026-05-18
- Data updated: 2026-08-14
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/metabolism-makeover/id6756442110/reviews.md

## What is Metabolism Makeover?

Metabolism Makeover helps you rebuild your habits around food, movement, and daily routines so your metabolism can work for you, not against you. Inside the app, you get simple, realistic meal plans and efficient workouts designed to fit into a busy schedule—no extreme diets or hours in the gym.

The focus is on high-protein, blood-sugar-friendly meals, strength training, and daily movement to support energy, cravings, and long-term metabolic health. Everything is broken down into short, clear steps so you always know what to do next.

What you get:

Guided meal plans

7-day “Metabolic Jumpstart” plan for busy schedules

High-protein vegetarian and office-friendly plans

Easy recipes built around “protein + fiber + color”

Grocery lists and simple swaps for eating out

Workouts for every level

Beginner-friendly strength plans to build lean muscle

20-minute at-home circuits with no equipment

4-week walking + strength starter plan

Clear exercise demos and modification ideas

Daily accountability

Progress tracking for workouts and meal plan days

Habit checklists for water, steps, and sleep

Gentle reminders to keep you consistent

Education without overwhelm

Short lessons on metabolism, blood sugar, and cravings

Practical tips for busy seasons, travel, and social events

Mindset tools to move away from “all or nothing” thinking

Metabolism Makeover is built for real life. Whether you are just getting started or restarting after a break, the app gives you a clear, step-by-step path to support your metabolism with better food choices, smarter workouts, and sustainable habits.

Always speak with your healthcare provider before starting any nutrition or exercise program, especially if you have a medical condition, are pregnant, or take medication that affects blood sugar or heart rate.

## Key features

- Guided meal plans
- High-protein, blood-sugar-friendly recipes
- Efficient at-home workouts
- Progress tracking
- Habit checklists
- Short educational lessons


## Frequently asked questions about Metabolism Makeover

### What is Metabolism Makeover?

Metabolism Makeover is a free lifestyle app designed to help users rebuild habits around food, movement, and daily routines to improve their metabolism. It offers guided meal plans, efficient workouts, and educational content.

### What kind of meal plans does Metabolism Makeover offer?

Metabolism Makeover provides guided meal plans, including a 7-day 'Metabolic Jumpstart' plan, high-protein vegetarian options, and office-friendly plans. Recipes are built around a 'protein + fiber + color' approach and come with grocery lists and simple swaps.

### What types of workouts are available in Metabolism Makeover?

The app features beginner-friendly strength plans for building lean muscle, 20-minute at-home circuits requiring no equipment, and a 4-week walking + strength starter plan. Clear exercise demos and modification ideas are included.

### How does Metabolism Makeover help with daily accountability?

Metabolism Makeover includes progress tracking for workouts and meal plan days, habit checklists for water intake, steps, and sleep, and gentle reminders to help users stay consistent with their goals.

### Is Metabolism Makeover suitable for beginners?

Yes, Metabolism Makeover is designed for real life and is suitable for those just getting started or restarting after a break. It provides a clear, step-by-step path with beginner-friendly workouts and simple meal strategies.

### Does Metabolism Makeover have ads?

No, Metabolism Makeover does not contain advertisements. It is a completely free application.

### What devices is Metabolism Makeover available on?

Metabolism Makeover is available on iPhone, iPad, and iPod. It is compatible with iOS devices.

### How often is Metabolism Makeover updated?

The latest version of Metabolism Makeover is 1.1, which was last updated on August 11, 2026. This indicates a recent update, suggesting ongoing development and support.

## Version history (last 2 releases)

### 1.1 — 2026-08-11

Minor improvements

### 1.0 — 2026-05-18

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*