# Metacardio Healing Habits App — Healthy Lifestyle Coaching > Science-based lifestyle coaching app for building lifelong wellness habits. (iPhone/iPad app by MetaCardio, Inc..) - Source: https://appshunter.io/ios/app/metacardio-healing-habits-app/id1433987728 (this page in markdown: same URL + `.md`) - Developer: [MetaCardio, Inc.](https://appshunter.io/developer/1433987727) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 12.0 · 48 MB - Languages: American English - Released: 2021-05-15 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/metacardio-healing-habits-app/id1433987728/reviews.md ## What is Metacardio Healing Habits App? A sensible lifestyle coaching app to build lifelong wellness habits using ordinary means as part of your usual routines, in only minutes a day over 12 delightful weeks. Anyone age 18 and over can do it. This is a public service offered by a U.S. Board-certified Cardiologist. ABSOLUTELY NO in-app: advertising merchandizing product placement personal data transfer - 1,200 swipe pages of practical tips, inspirations, and prompts in video, audio, flashcard, graphic formats - Takes only minutes daily 3 months to make habits stick Stop and re-start anytime - Comprehensive coaching on: Nutrition (not diet) Activities (not exercise) Stress resilience training Holistic wellness - as you are not one-dimensional Wellness will well up Good health will build up Fitness will shape up Weight loss, if desired, will come naturally - Your all-in-one coaching app for a healthy-habit-forming lifestyle because your life is not just a diet - Lose Weight Lose Weightiness, too - Fun and humorous daily nudges Stress management tools Wellsprings of wellness tips No preaching Only motivation and inspiration - HealthKit integration MetaCardio syncs with HealthKit to pull in your vital statistics (age, weight, etc). - Continuous graphic tracking of weight, steps, stress level - MetaCardio reads your height, weight, age, sex, and step counts from the Apple HealthKit in order to build a better picture of your health. You may opt-in or opt-out. - Published track records of effectiveness Over 2,000 adults over 25 years 85+% attendance rate 95+% completion rate - All information based on science and national health guidelines with links to published references - Developed by an M.D. (U.S. Board Certified Cardiologist) Road-tested for 25 years in a clinic, results published in peer-reviewed medical journals. - Validated by clinical research: A patient-centered lifestyle modification program to treat metabolic syndrome in the community. Koliwad, SK, Littrell, S, and Poon, TC (2005) Diabetes & Vascular Disease Research 2(3): 170.2005 The Electronic CardioMetabolic Program (eCMP) for Patients With Cardiometabolic Risk: A Randomized Controlled Trial. Kristen MJ Azar...Tak Poon, MD…(2016) J Med Internet Res 2016;18(5):e134 - Award-winning: Best 10 Health App Contest Finalist Diabetes Technology Society, 2019 https://www.diabetestechnology.org/ ## Key features - 12-week habit-building program - Nutrition and activity coaching - Stress resilience training - Holistic wellness approach - HealthKit integration - Continuous graphic tracking - Daily motivational nudges ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Free App as Public Service | $19.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/metacardio-healing-habits-app/id1433987728/reviews.md ### 5/5 — This app is actually quite genius! *2021-07-16* This is such a fun and digestible way to teach yourself how to take accountability and control of not just your weight, but your lifestyle and furure. I can see myself applying what I'm learning for years to come!!! ## Frequently asked questions about Metacardio Healing Habits App ### What is Metacardio Healing Habits App? Metacardio Healing Habits App is a free lifestyle coaching application designed to help users build lifelong wellness habits over 12 weeks. It provides practical tips, inspirations, and prompts for nutrition, activities, and stress resilience, developed by a U.S. Board-certified Cardiologist. ### How long does it take to build habits with Metacardio? The program is designed to take 12 weeks to make habits stick. Users can stop and restart the program at any time, and it requires only minutes of daily engagement. ### Does Metacardio Healing Habits App have ads? No, Metacardio Healing Habits App is completely ad-free. It also does not include merchandising, product placement, or personal data transfer. ### What kind of coaching does Metacardio offer? Metacardio offers comprehensive coaching on nutrition (not diet), activities (not exercise), stress resilience training, and holistic wellness. The focus is on building sustainable habits rather than restrictive plans. ### Does Metacardio Healing Habits App integrate with Apple Health? Yes, Metacardio Healing Habits App integrates with HealthKit. It can sync vital statistics like age and weight, and read height, weight, age, sex, and step counts from HealthKit to build a better health picture. ### What is the effectiveness of Metacardio Healing Habits App? The app is based on published track records of effectiveness with over 2,000 adults over 25 years, showing an 85+% attendance rate and a 95+% completion rate. Its methods have been validated by clinical research and published in peer-reviewed medical journals. ### What devices does Metacardio Healing Habits App support? Metacardio Healing Habits App is available on iPhone and iPod devices. ### Is Metacardio Healing Habits App suitable for all ages? Metacardio Healing Habits App is designed for anyone aged 18 and over. The age rating is 17+. ## Version history (last 5 releases) ### 1.1 — 2024-10-15 Minor refreshes for the latest operating system. ### 1.0.5 — 2022-12-23 Free for all users! No hidden cost for use. ### 1.0.4 — 2022-07-06 added a Delete Account option ### 1.0.3 — 2022-04-12 Extended free off through the Fourth of July, 2022! ### 1.0.2 — 2021-09-06 Extended free until the end of the year! ## Apps similar to Metacardio Healing Habits App | App | Rating | Price | Category | | --- | --- | --- | --- | | [PlateUp Health](https://appshunter.io/ios/app/plateup-health/id1608407957) | 4.2 (6) | Free | Health & Fitness | | [Anxiety Test - Quick Test](https://appshunter.io/ios/app/anxiety-test-quick-test/id6444305287) | 5.0 (5) | Free | Health & Fitness | | [The Weight Loss Connection](https://appshunter.io/ios/app/the-weight-loss-connection/id1610285132) | 5.0 (2) | Free | Health & Fitness | | [Solid Performance](https://appshunter.io/ios/app/solid-performance/id1609419228) | — | Free | Health & Fitness | | [Strength &Cardio Workout Coach](https://appshunter.io/ios/app/strength-and-cardio-workout-coach/id1615358554) | — | Free | Health & Fitness | | [PBAC, LLC](https://appshunter.io/ios/app/pbac-llc/id1276442502) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*