# Metal: Track Gym PRs

> Gym personal record tracker with data export and workout percentage calculator. (iPhone/iPad app by Adam Noffsinger.)

- Source: https://appshunter.io/ios/app/metal-track-gym-prs/id6504505436 (this page in markdown: same URL + `.md`)
- Developer: [Adam Noffsinger](https://appshunter.io/developer/1502032632)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.4 · 9 MB
- Languages: American English
- Released: 2026-03-11
- Data updated: 2026-08-23
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/metal-track-gym-prs/id6504505436/reviews.md

## What is Metal?

Metal is the simple, focused way to track your personal records in the gym. Whether you're chasing a new back squat max, logging Murph times, or tracking custom lifts—Metal keeps everything in one place with clean charts and zero clutter.

OWN YOUR DATA
Tired of your PRs being trapped in your gym's app? Most gym and coaching apps lock in your data with no way to get it out. Metal is different. Your lift history belongs to you—export everything as CSV or JSON anytime and take it wherever you want. Switch gyms, switch apps, no problem.

TRACK YOUR PRs
Log personal records for 27 built-in lifts across Olympic, power, and CrossFit categories—plus benchmark WODs like Murph, Fran, Grace, DT, and more. See your current PR front and center with a chart showing your progress over time.

CALCULATE WORKOUT PERCENTAGES
Quickly figure out percentages of your max for any lift. Tap a preset (95%, 85%, 70%, etc.) or use the slider to dial in the exact number you need for your workout.

AI-POWERED COACHING (PRO)
Once you've logged at least 5 PRs, Metal analyzes your lift ratios and identifies which lift to focus on next. Get a personalized recommendation with a target weight based on your actual numbers.

CUSTOM LIFTS (PRO)
Track any lift you want—not just the ones we ship with. Create unlimited custom lifts with full charting and history.

EXPORT YOUR DATA (PRO)
Download your full lift and workout history as CSV or JSON anytime. Your data is yours.

MAKE IT YOURS (PRO)
Choose from 8 app icon colors—each one themes the entire app to match. Switch between light, dark, or system mode.

BUILT FOR THE GYM
- 27 built-in lifts across Olympic, Power, CrossFit, and Max Rep categories
- 28 named WODs including Hero WODs and The Girls
- Progress charts on every lift and workout
- Percentage calculator with presets and a slider
- Search and filter across all your PRs
- iCloud sync across all your devices
- Kg and Lb support with a global toggle

Metal is built and maintained by one person. Your subscription helps keep it going and growing.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://noff.me/metal-privacy-policy

## Key features

- Track personal records for 27 built-in lifts
- Log benchmark WODs like Murph and Fran
- Calculate workout percentages
- AI-powered coaching recommendations (Pro)
- Create unlimited custom lifts (Pro)
- Export data as CSV or JSON (Pro)
- Progress charts for lifts and workouts

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Metal Pro Monthly | $3.99 | per month |
| Metal Pro Annual | $29.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/metal-track-gym-prs/id6504505436/reviews.md

### 5/5 — All my lifts in one place

*2026-03-12*

My lifts used to be scattered across different apps because different crossfit gyms have different apps. Easy way to find my percentages and track PRs in one place, and the data is always mine

### 5/5 — Finally!

*2026-03-11*

Finally an easy to use app to track all my lifts. No more lost journals and note pads. It’s PR SZN!

**Developer response:** PR SEASON! Let’s get it 💪

## Frequently asked questions about Metal

### What is Metal?

Metal is a focused application designed for tracking personal records (PRs) in the gym. It allows users to log specific lifts, benchmark workouts, and view progress through charts. The app also offers features like workout percentage calculation and data export.

### Does Metal have ads?

The provided data does not specify if Metal contains advertisements. However, it is described as a freemium app with optional Pro features, suggesting the core functionality may be ad-free.

### How much does Metal cost?

Metal is available for free. It offers optional 'Pro' features that can be unlocked, which likely involve a one-time purchase or subscription, though specific pricing for Pro features is not detailed.

### What lifts and workouts can I track in Metal?

Metal includes 27 built-in lifts across Olympic, power, and CrossFit categories, as well as 28 named WODs including Hero WODs and The Girls. Users can also create unlimited custom lifts in the Pro version.

### Can I export my data from Metal?

Yes, Metal allows you to export your full lift and workout history as CSV or JSON files anytime. This feature is available in the Pro version, ensuring you own and can move your data freely.

### What are the Pro features in Metal?

Metal's Pro features include AI-powered coaching that analyzes your lift ratios to suggest your next focus lift, the ability to create unlimited custom lifts, and the option to export all your data. Users can also customize app icon colors and themes.

### How often is Metal updated?

Metal was last updated on March 18, 2026, with version 1.1. The app is built and maintained by a single developer, indicating potential for regular updates based on user feedback and development progress.

### What devices is Metal compatible with?

Metal supports iCloud sync across all your devices, suggesting compatibility with Apple devices such as iPhones and iPads. It has an age rating of 4+.

## Version history (last 4 releases)

### 1.4 — 2026-08-17

- Added “What’s new in this version” to Settings.
- PR celebrations now begin with your second entry for each lift or workout.
- Cursors and CrossFit charts now match your selected app color.

### 1.3 — 2026-08-02

- Added 50+ new CrossFit workouts
- Better sorting and filtering on home
- Celebrate your PRs by sharing to Instagram
- Improvements to charts, notes, and history
- Visual polish all around

### 1.1 — 2026-03-18

App icons now adapt to Dark Mode and Tinted appearance settings. Fixed an issue where some lift and workout data wasn't loading.

### 1.0 — 2026-03-11

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*