# Metallicdpas PPL — A Linear Progression Based PPL > A Linear Progression Based PPL (iPhone/iPad app by AltonBlackRich Inc..) - Source: https://appshunter.io/ios/app/metallicdpas-ppl/id6443532909 (this page in markdown: same URL + `.md`) - Developer: [AltonBlackRich Inc.](https://appshunter.io/developer/1568748506) - Category: Health & Fitness, Sports - Price: $3.99 - Age rating: 4+ - Requires: iOS 11.0 · 31 MB - Languages: English - Released: 2022-11-20 - Data updated: 2026-07-05 - User reviews in markdown: https://appshunter.io/ios/app/metallicdpas-ppl/id6443532909/reviews.md ## What is Metallicdpas PPL? A Linear Progression Based PPL Program for Beginners, Metallicdpas PPL is based push/pull/legs program. A 6 day routine. And it can also be run as a 3 day routine. This programme is sourced from a post on reddit as linked below The goal of this app is to log and track your progression on theMetallicdpas PPL workout. It will layout the workout programme for you and also you your performance. You and also add photos and take other measurements. This program is a six-day or three-day per week weight lifting routine designed for beginners based on the push/pull/legs (PPL) principle. The program is meant to strike a balance between what beginners want to do in the gym (i.e., working on their "glamour muscles" every day) and what conventional training wisdom recommends for novices (i.e., a 3-day full body linear progression program). The program emphasizes linear progression, which means adding weight workout to workout in a straight line on a graph, and progressive overload, which is necessary for making strength and muscle gains. The main lifts in the program are performed heavier than the accessory lifts that follow. The main lifts are designed to improve strength and have a carryover effect to other lifts, whereas accessory lifts are intended to balance out weak points and build muscle. The PPL program involves push exercises, pull exercises, and leg exercises. Push exercises are those that move things away from the body, such as bench presses, whereas pull exercises are those that move things towards the body, such as rows. Leg exercises are self-explanatory. While the program is intended to provide enough volume to stimulate growth in the muscles that beginners tend to focus on, such as the biceps and triceps, it also emphasizes progressing in a correct and appropriate manner. The program is sourced from a post on Reddit by Metallicdpas and is a useful resource for beginners looking to build muscle and lose weight through resistance training. ---- Terms of use: https://ironroom.io/legal Privacy policy: https://ironroom.io/privacy Metallicdpas Reddit Post: https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/ Special Thanks to Icons8 for the icon: https://icons8.com/illustrations/illustration/cherry-53 ## Version history (last 5 releases) ### 3.0.0 — 2023-02-27 Hey :) 3.0.0 is out with a whole new theme and feel! We also made our record screen a bit more awesome, and fixed some bugs. Additionally we made some performance improvements so the app should now be almost as speedy and strong as you. And there will be a lot more great updates coming very soon. Keep lifting! ### 2.3.3 — 2023-02-14 Hey :) We made our record screen a bit more awesome, and fixed some bugs. Additionally we made some performance improvements so the app should now be almost as speedy and strong as you. And there will be a lot more great updates coming very soon. Keep lifting! ### 2.3.2 — 2022-11-29 Hey :) We made our record screen even more awesome, added some more workout programs, and fixed some bugs. Additionally we made some performance improvements so the app should now be almost as speedy and strong as you. And there will be a lot more great updates coming very soon. Keep lifting! ### 2.3.1 — 2022-11-21 Hey :) We made our record screen even more awesome and fixed some bugs. Additionally we made some performance improvements so the app should now be almost as speedy and strong as you. And there will be a lot more great updates coming very soon. Keep lifting! ### 2.3.0 — 2022-11-20 No release notes. ## Apps similar to Metallicdpas PPL | App | Rating | Price | Category | | --- | --- | --- | --- | | [PHAT Workout Plan & Tracker](https://appshunter.io/ios/app/phat-workout-plan-and-tracker/id1245779562) | 3.9 (9) | Free | Health & Fitness | | [Powerlift Pro](https://appshunter.io/ios/app/powerlift-pro/id6444685814) | 4.7 (286) | Free | Health & Fitness | | [Spiritune: Music Mood Wellness](https://appshunter.io/ios/app/spiritune-music-mood-wellness/id1455800918) | 4.8 (227) | Free | Health & Fitness | | [HeartRate+ Coherence PRO](https://appshunter.io/ios/app/heartrate-plus-coherence-pro/id763865838) | 4.1 (117) | Free | Health & Fitness | | [FST-7](https://appshunter.io/ios/app/fst-7/id1583834001) | 4.1 (137) | Free | Health & Fitness | | [Body Refinery Gym](https://appshunter.io/ios/app/body-refinery-gym/id1137785087) | 5.0 (13) | Free | Health & Fitness | ## More apps by AltonBlackRich Inc. - [Ironroom -Muscle And Strength](https://appshunter.io/ios/app/ironroom-muscle-and-strength/id1568748504) - [StockTok -Crypto Stock Alerts](https://appshunter.io/ios/app/stocktok-crypto-stock-alerts/id1577664742) - [StockTok Crypto Wallet](https://appshunter.io/ios/app/stocktok-crypto-wallet/id1589630435) - [Ironroom Pro - Build Muscle](https://appshunter.io/ios/app/ironroom-pro-build-muscle/id6443414096) - [StockTokPro-Crypto Stock Alert](https://appshunter.io/ios/app/stocktokpro-crypto-stock-alert/id6443462895) All apps by AltonBlackRich Inc.: https://appshunter.io/developer/1568748506 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*