# MetaMindful — AI Mental Wellness Coach

> AI Mental Wellness Coach (iPhone/iPad app by AI Research & Exploration LLC.)

- Source: https://appshunter.io/ios/app/metamindful/id6569248759 (this page in markdown: same URL + `.md`)
- Developer: [AI Research & Exploration LLC](https://appshunter.io/developer/1707999348)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 17.0 · 25 MB
- Languages: American English
- Released: 2024-08-18
- Data updated: 2026-08-08
- User reviews in markdown: https://appshunter.io/ios/app/metamindful/id6569248759/reviews.md

## What is MetaMindful?

When anxiety hits, whether it’s overthinking, stress, racing thoughts, or trouble sleeping, MetaMindful helps you calm down and take one small step forward, right now.

No long meditations.
No overthinking the solution.
Just one better move.

How it works:
1.⁠ ⁠Share the issue
Type a sentence or two about what’s going on.
2.⁠ ⁠Understand the pattern
See what’s actually keeping you stuck.
3.⁠ ⁠Get unstuck
Try a short ACT-based exercise and take one small next step.

When to use MetaMindful
Use it when you’re:
•⁠  ⁠Feeling anxious or overwhelmed
•⁠  ⁠Overthinking something again and again
•⁠  ⁠Struggling to sleep because your mind won’t slow down
•⁠  ⁠Stressed about work, family, or relationships
•⁠  ⁠Avoiding something that matters

What makes it different:
•⁠  ⁠Built on ACT & mindfulness (without the jargon)
•⁠  ⁠Designed for real-life moments — not long sessions
•⁠  ⁠Focused on action, not just talking

Keep moving forward
After each session:
•⁠  ⁠Save your next step
•⁠  ⁠Get reminded to check back
•⁠  ⁠Continue from where you left off

Who it’s for
MetaMindful is for people who:
•⁠  ⁠Feel anxious or stuck in their thoughts
•⁠  ⁠Want something practical and fast
•⁠  ⁠Prefer action over long routines

Important:
•⁠  ⁠Not therapy or crisis support
•⁠  ⁠Not a diagnostic or medical tool
•⁠  ⁠If you're in immediate danger, contact emergency services

Age & privacy:
•⁠  ⁠For ages 16+
•⁠  ⁠Your reflections are private.
•⁠  ⁠We don’t sell or train on your data.
•⁠  ⁠You can delete everything anytime.


## Version history (last 5 releases)

### 1.4.3 — 2026-07-13

Improved conversation quality and flow
Refinements for a smoother user experience
General performance and stability enhancements

### 1.4.2 — 2026-06-19

More stable and natural conversations
General performance and stability enhancements

### 1.4.1 — 2026-06-06

More stable and natural conversations
We’ve added Face ID protection to keep your conversations private
General performance and stability enhancements

### 1.4.0 — 2026-04-30

Improved error handling for smoother conversations
General performance and stability enhancements

### 1.3.9 — 2026-04-18

Introducing a more action-oriented and engaging version of MetaMindful.

A new progress system highlights small wins like completing actions, setting reminders, and taking steps forward.
Track your journey in each thread with clearer progress over time using thread cards.
Introducing the Action Library: revisit your next steps, update reminders, and mark actions as complete.
More flexibility in managing your actions so you can follow through in real life.
Subtle design improvements for a smoother and more intuitive experience.
General performance updates to keep everything running seamlessly.

## Apps similar to MetaMindful

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Blank - label and pop thoughts](https://appshunter.io/ios/app/blank-label-and-pop-thoughts/id6738351986) | — | Free | Health & Fitness |
| [Exercisely: Simple Workout Log](https://appshunter.io/ios/app/exercisely-simple-workout-log/id6740260456) | 5.0 (1) | Free | Health & Fitness |
| [Stress Guru: Wellness](https://appshunter.io/ios/app/stress-guru-wellness/id6748682052) | 5.0 (2) | Free | Health & Fitness |
| [Crux: Habit & Goal Tracker](https://appshunter.io/ios/app/crux-habit-and-goal-tracker/id6779817737) | — | Free | Health & Fitness |
| [Resilient client](https://appshunter.io/ios/app/resilient-client/id1669462875) | — | Free | Health & Fitness |
| [InnerLoop - AI Meditation](https://appshunter.io/ios/app/innerloop-ai-meditation/id6757369840) | — | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-08.*