# MetaTimer Timeboxing for ADHD — Plan your day, track your time

> Flexible timeboxing app for ADHD, students, and freelancers to plan and track time. (iPhone/iPad app by Oleh Pavliv.)

- Source: https://appshunter.io/ios/app/metatimer-timeboxing-for-adhd/id6738656386 (this page in markdown: same URL + `.md`)
- Developer: [Oleh Pavliv](https://appshunter.io/developer/1777478481)
- Category: Productivity, Business
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 16.6 · 43 MB
- Languages: English
- Released: 2025-07-17
- Data updated: 2026-07-08
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/metatimer-timeboxing-for-adhd/id6738656386/reviews.md

## What is MetaTimer Timeboxing for ADHD?

Timeboxing for ADHD and Focused Work

Finally see where your day goes.

MetaTimer is a timeboxing and focus timer app built for people who struggle with time blindness and task initiation. Designed for ADHD minds, students, and freelancers, it gives you structure without rigidity.

Unlike rigid Pomodoro timers, MetaTimer lets you build your day like a playlist. Each task gets its own time block, but you stay in control of the flow. Add tasks, hit play, and follow your plan one block at a time.

What MetaTimer helps you do
- Beat time blindness with a visual timeline of your day
- Plan with flexible time blocks
- Focus deeply with distraction-free sessions
- Track estimated vs actual time
- Reduce decision fatigue with routines
- Know when you'll be done with a “Finish by” prediction

Features
- Flexible timeboxing
- Visual timeline view
- Focus timer with progress ring
- Daily stats and weekly reports
- Pause and resume without breaking flow
- Category tags and project grouping
- Siri Shortcuts and voice commands
- Lock Screen and Dynamic Island live activities
- Calendar and Reminders integration
- Billable time reports for freelancers

MetaTimer provides just enough structure without feeling overwhelming, helping you stay present and track time honestly.

Perfect for students, remote workers, freelancers, creatives, and people with ADHD who need gentle guidance instead of strict rules.

## Key features

- Flexible timeboxing
- Visual timeline view
- Distraction-free focus timer
- Task estimation vs. actual time tracking
- Routine creation
- Finish by prediction
- Calendar and Reminders integration


## Frequently asked questions about MetaTimer Timeboxing for ADHD

### What is MetaTimer's main purpose for users with ADHD?

MetaTimer is designed to combat time blindness and task initiation difficulties common in ADHD. It provides a visual timeline and flexible time blocks to offer structure without rigidity, helping users stay present and manage their day effectively.

### How does MetaTimer differ from standard Pomodoro timers?

Unlike rigid Pomodoro timers, MetaTimer allows users to build their day like a playlist with flexible time blocks. Users can pause and resume tasks without disrupting their flow, offering a more adaptable approach to focused work.

### Can MetaTimer help me understand how long tasks actually take?

Yes, MetaTimer helps you track estimated vs. actual time for your tasks. This feature provides valuable insights into your time usage, aiding in better future planning and understanding your personal work rhythms.

### Does MetaTimer offer any features for freelancers?

Yes, MetaTimer includes billable time reports specifically for freelancers. This allows you to accurately track time spent on client projects, simplifying invoicing and financial management.

### What integrations does MetaTimer support?

MetaTimer integrates with Calendar and Reminders to streamline your planning. It also supports Siri Shortcuts and voice commands for hands-free operation, and features Lock Screen and Dynamic Island live activities.

### Is MetaTimer available on multiple devices?

Based on the provided data, MetaTimer is currently supported on iPhone devices. Information regarding availability on other platforms like Android or desktop is not specified.

### How often is MetaTimer updated?

The latest version of MetaTimer was released on April 16, 2026. While specific update frequency isn't detailed, this indicates ongoing development and support for the application.

### Does MetaTimer have ads?

No, MetaTimer is ad-free. The application does not contain advertisements, allowing for an uninterrupted user experience.

## Version history (last 5 releases)

### 1.06 — 2026-04-16

Big update. New design, new integrations, and faster under the hood.

- Refreshed design for a cleaner, calmer focus experience
- New Timeline view: see your whole day as colored blocks
- Calendar and Reminders integration
- Siri Shortcuts and voice commands to start tasks hands-free
- Bulk edit tasks and import from plain text
- New power-user ways to create tasks faster
- Fresh icons for task lists
- Rebuilt data storage for better performance and reliability

Thanks for using MetaTimer. More coming soon.

### 1.05 — 2025-09-15

What’s New
 • Refreshed UI with an updated look
 • Full support for iOS 26
 • Improved toast messaging system for smoother feedback

### 1.03 — 2025-08-14

This update brings a round of important fixes and improvements:
- Fixed an issue where Start task time updated incorrectly while the timer was running
- Fixed the finish time for today’s tasks not updating if the timer was off
- Corrected stats that were showing wrong numbers from another data source
- Fixed reports showing incorrect data when switching categories
- Changing a task’s category now updates correctly in stats
- Various UI improvements for a smoother experience

### 1.02 — 2025-07-21

- Fixed an issue in Focus Mode where, after moving the active task down, the timer would display the wrong task in both the bottom actions bar and full-screen focus view. Now the timer correctly follows the task you’re working on.

### 1.01 — 2025-07-18

• Minor UI fix
• Updated onboarding text for better clarity

## Apps similar to MetaTimer Timeboxing for ADHD

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| [timeblazer: timeboxing planner](https://appshunter.io/ios/app/timeblazer-timeboxing-planner/id6743318306) | — | Free | Productivity |
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| [Predy: Stick With It](https://appshunter.io/ios/app/predy-stick-with-it/id6749900495) | 5.0 (1) | Free | Productivity |
| [Re:mindr - Quick Reminders](https://appshunter.io/ios/app/remindr-quick-reminders/id6753913347) | 5.0 (4) | Free | Productivity |
| [TimeBoxing_ToDo](https://appshunter.io/ios/app/timeboxing-todo/id6738009623) | — | Free | Productivity |

## Related topics

[metatimer timeboxing for adhd](https://appshunter.io/ios/topics/metatimer-timeboxing-for-adhd)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*