# Metattune — Better Focus Through Listening

> Guided soundscapes and randomized instructions for improved focus and attention. (iPhone/iPad app by Stephen Kridel.)

- Source: https://appshunter.io/ios/app/metattune/id1580653602 (this page in markdown: same URL + `.md`)
- Developer: [Stephen Kridel](https://appshunter.io/developer/1580653604)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 6 App Store ratings
- Age rating: 12+
- Requires: iOS 10.0 · 16 MB
- Languages: English
- Released: 2022-01-16
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/metattune/id1580653602/reviews.md

## What is Metattune?

Put in your headphones, select a soundscape, and follow a calming voice as it guides you to focus on different sounds. And with looping soundscapes and randomized instructions every play is different, ensuring each listen is just as effective as the first.

Soundscapes include:
-Cafe
-Beach
-City
-Rainforest
-And more to come!

Metattune is based on Attention Training Technique (ATT), an evidence-based exercise designed to improve control over your attention. Research suggests that ATT may have benefits for anxiety, mood, burnout, intrusive thoughts, and pain.

Why choose Metattune over other meditation apps? Research shows that ATT works differently in the brain by increasing external-focused attention (i.e., what’s in front of and around you) versus mindfulness-based tasks like meditation which increase internal-focused attention (i.e., what’s going on in your head). If meditation and traditional mindfulness methods haven’t worked for you, then give Metattune a try!

Designed by two brothers - a psychologist and engineer - to solve a problem: Very few ATT tracks exist and those that do play disconnected sounds with the same order of instructions. But instead of just sharing with mental health clinicians, we’re bringing Metattune directly to you. And our efforts have already been recognized - Metattune was the 1st place winner in Social Enterprise in the University of Cincinnati IQ E-Pitch Competition!

Note: Metattune is not intended to diagnose, treat, cure, or prevent any diseases. You should consult a licensed mental health care professional for any personalized advice.

## Key features

- Guided soundscapes
- Randomized instructions
- Attention Training Technique (ATT)
- External-focused attention
- Multiple soundscape options


## Frequently asked questions about Metattune

### What is Metattune based on?

Metattune is based on the Attention Training Technique (ATT), an evidence-based exercise designed to improve control over your attention. Research suggests ATT may have benefits for anxiety, mood, burnout, intrusive thoughts, and pain.

### How does Metattune differ from meditation apps?

Metattune focuses on increasing external-focused attention by guiding you to focus on sounds around you. Traditional meditation apps often increase internal-focused attention. If mindfulness hasn't worked for you, Metattune offers a different approach.

### What soundscapes are available in Metattune?

Metattune offers soundscapes such as Cafe, Beach, City, and Rainforest, with more planned for future updates. Each listen provides randomized instructions, ensuring a unique experience.

### Is Metattune suitable for all ages?

Metattune has an age rating of 12+. It is not intended to diagnose, treat, cure, or prevent any diseases and users should consult a mental health professional for personalized advice.

### What devices does Metattune support?

Metattune is available on iPhone, iPad, and iPod. It was developed by Stephen Kridel and released on January 16, 2022.

### How often is Metattune updated?

Metattune was last updated on January 16, 2022, with version 0.1.1. Information on update frequency beyond this initial release is not provided.

### What is the user rating for Metattune?

Metattune has a perfect rating of 5.0 stars based on 6 ratings. This indicates a very positive reception from its current user base.

### Is Metattune free to use?

Yes, Metattune is available for free. There are no in-app purchases or subscription fees associated with using the app.

## Version history (last 1 release)

### 0.1.1 — 2022-01-16

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*