# MetconRX: WOD Generator — Timers, Benchmarks & PR Log > Daily custom workout generator with integrated timers and performance logging. (iPhone/iPad app by Vantage Studio.) - Source: https://appshunter.io/ios/app/metconrx-wod-generator/id6798086606 (this page in markdown: same URL + `.md`) - Developer: [Vantage Studio](https://appshunter.io/developer/6798086608) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 18 MB - Released: 2026-08-20 - Data updated: 2026-09-17 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/metconrx-wod-generator/id6798086606/reviews.md ## What is MetconRX? A new workout every day, built around the time you have and the gear you own. No program to follow, no spreadsheet to fill in — open it, hit generate, train. BUILT AROUND YOUR GYM Tell it what you've got once — barbell, rig, rower, kettlebells, or nothing at all — and every workout it writes is one you can actually do. Training in a hotel gym this week? Change it in two taps. FOUR TIMERS THAT KNOW THE WORKOUT AMRAP, For Time, EMOM and Tabata, each wired to the workout on screen. Round counting, spoken cues that call out halfway and the last ten seconds, and a Live Activity that keeps the clock on your Lock Screen while your phone's in your pocket. YOUR MUSIC, WITHOUT LEAVING THE WORKOUT Pick a playlist from your library or search Apple Music, then play, skip and shuffle from the home screen or the timer itself. It drives the same player as the Apple Music app, so your Lock Screen and Control Center stay in step. (Apple Music subscription required.) EVERY BENCHMARK, WITH YOUR HISTORY The Girls and the Hero WODs, ready to run on the right clock. Every attempt is saved with its date and whether you went Rx— so the next time Helen comes up, you know exactly what to beat. LOG LIFTS, NOT JUST METCONS Sets, reps and load, with tap-to-complete and a rest timer built in. Personal records at 1, 3, 5 and 10 reps are detected automatically — you never have to remember to record one. Row, run, ski and bike results log alongside them. Pounds or kilos, miles or kilometers — your call. CONVERT ANYTHING 400m run = 500m row = 875m bike. Swap machines or movements with easy equivalent distances and muscle stimuli, no guessing. Plus plate loading and percentage work — ask for 80% of your max and see the exact plates for each side. SKIP WHAT YOU CAN'T DO Switch movements off — for skill, preference or injury — and they never turn up in a generated workout again. YOUR DATA, BACKED UP Sign in with Apple or add an email, and your logs and PRs survive a lost or replaced phone. Move your whole history in and out as CSV whenever you want. No account needed to start training. NO NOISE No ads. No feed. No streak guilt. A dark interface built to be read at arm's length, mid-workout. — METCONRX PRO A 14-day free trial starts the first time you open the app. Full access, no card required. After the trial: • Pro Monthly — $2.99 per month • Pro Annual — $19.99 per year Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically at the same price and period unless cancelled at least 24 hours before the current period ends. Manage or cancel any time in your Apple Account settings. Privacy Policy: https://metconrx.app/privacy.html Terms of Use: https://metconrx.app/terms.html MetconRX is an independent app and is not affiliated with, endorsed by, or sponsored by CrossFit, LLC. ## Key features - Daily custom workout generation - Equipment-specific workout programming - Integrated AMRAP, For Time, EMOM, Tabata timers - Music playback control within the app - Benchmark WOD tracking and history - Detailed lift and cardio performance logging - Movement substitution and plate calculation ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/metconrx-wod-generator/id6798086606/reviews.md ### 5/5 — Awesome *2026-08-25* Great app. Love having the workout, timer, and tracking all in one app ## Frequently asked questions about MetconRX ### What is MetconRX? MetconRX is a workout generator that creates daily WODs based on your available equipment and time. It includes integrated timers, music control, benchmark tracking, and detailed performance logging for both lifts and cardio. ### Does MetconRX have ads? No, MetconRX is ad-free, providing a focused training experience without interruptions. ### What are the subscription options for MetconRX Pro? MetconRX Pro offers a 14-day free trial. After the trial, options include Pro Monthly at $2.99 per month and Pro Annual at $19.99 per year. Subscriptions renew automatically unless cancelled. ### How does MetconRX handle workout customization? You can tell MetconRX what equipment you have, and it generates workouts accordingly. You can also switch off specific movements you can't or don't want to do, and they won't appear in future generated workouts. ### Can I track my personal records with MetconRX? Yes, MetconRX automatically detects and logs personal records for 1, 3, 5, and 10 rep maxes for lifts. It also logs row, run, ski, and bike results. ### What devices is MetconRX available on? MetconRX is currently supported on iPhone devices. ### How often is MetconRX updated? The latest version, 1.0.2, was released on August 29, 2026, indicating recent development activity. The app was initially released on August 20, 2026. ### How is my data backed up in MetconRX? Your workout logs and PRs are backed up by signing in with Apple or adding an email. You can also export your entire history as a CSV file at any time. ## Version history (last 3 releases) ### 1.0.2 — 2026-08-29 SEARCH YOUR LOG Find any workout or lift in your history in a couple of taps. DO IT AGAIN Send a workout from your history straight back to the timer, exactly as it ran. PLATE LOADING AND PERCENTAGES New on the Convert tab. Work out any percentage of your max and see the exact plates for each side. A LONGER COUNT-IN Ten seconds instead of three, so there's time to put the phone down and get set. MANAGE YOUR BACKUP ACCOUNT Sign out on this device, or move your account to a different email address. Both in Settings. HELP IN THE APP Contact Support, Request a Feature and an FAQ, now in Settings. Plus a sharper app icon and refinements to timers, benchmark and cardio tracking. ### 1.0.1 — 2026-08-25 Subscription support and stability improvements. ### 1.0 — 2026-08-20 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-17.*