# Method by Kat

> Online fitness studio with subscription-based workout videos for women. (iPhone/iPad app by Kareem Diab.)

- Source: https://appshunter.io/ios/app/method-by-kat/id1551308775 (this page in markdown: same URL + `.md`)
- Developer: [Kareem Diab](https://appshunter.io/developer/1551308777)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 54 MB
- Languages: American English
- Released: 2021-02-21
- Data updated: 2026-08-27
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/method-by-kat/id1551308775/reviews.md

## What is Method by Kat?

MBK is an online studio offering a monthly subscription program.

Please note: A paid subscription is required to access all workout content within the app.

With your MBK subscription, you'll receive brand new workout videos every two weeks, featuring a range of formats including Beginner, Signature, Express, and more.

The true benefit of your fitness journey with MBK lies in consistency showing up for your workouts and committing to yourself.

Founded by Kat, MBK is built on her unique approach to training that focuses on toning, sculpting, and defining the female form. Kat believes that every body is unique, which is why she’s created a style that celebrates individuality while delivering real results.

Drawing on over 15 years of experience, education, and proven fitness concepts, Kat has transformed her personal one-on-one training method into a platform that’s accessible to women worldwide.

The beauty of the MBK experience is that it can be done anywhere, anytime just grab your phone and go. This style of training is designed to be completed with minimal to no equipment. All you need is your mat, ankle weights, and hand weights.

MBK is more than just a workout — it’s a lifestyle movement. Join our growing global community.

“See You On The Mat”

Term of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Monthly subscription program
- New workout videos bi-weekly
- Toning and sculpting focus
- Minimal equipment required
- Global online community
- Workout anywhere, anytime

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $28.49 | per month |
| Three Months Subscription | $77.99 | per 3 months |
| Six Months Subscription | $144.99 | per 6 months |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/method-by-kat/id1551308775/reviews.md

### 5/5 — Life changing

*2025-05-17, version 1.2.1*

Workouts that truly work!

### 5/5 — Nothing else like this!

*2022-06-01, version 1.1.3*

Kats app is really incredible. I love the tips and tricks to keep myself running and motivated to keep working out. Kats method is challenging and so rewarding!! 
No other workouts like this!

## Frequently asked questions about Method by Kat

### What is Method by Kat?

Method by Kat is an online fitness studio that offers a monthly subscription program. It provides new workout videos every two weeks, focusing on toning and sculpting the female form with minimal equipment.

### How much does a Method by Kat subscription cost?

Method by Kat offers several subscription plans: a monthly subscription for $28.49/month, a three-month subscription for $77.99, and a six-month subscription for $144.99. All plans include a 7-day free trial.

### What kind of workouts are available on Method by Kat?

The platform features a range of workout formats including Beginner, Signature, and Express workouts. The training style is designed to tone, sculpt, and define the female form.

### Can I use Method by Kat without equipment?

While some workouts are designed for minimal equipment, you will need your mat, ankle weights, and hand weights for the full experience. Many exercises can be adapted.

### Is Method by Kat suitable for beginners?

Yes, Method by Kat includes beginner workout formats. The program is built on proven fitness concepts and designed to be accessible to women of all levels.

### How often are new workouts added to Method by Kat?

New workout videos are released every two weeks on Method by Kat. This ensures a consistent flow of fresh content for subscribers.

### What devices can I use Method by Kat on?

Method by Kat is supported on iPhone and iPod devices. The app is designed to be used on your phone, allowing you to work out anywhere, anytime.

### Does Method by Kat have ads?

No, Method by Kat does not contain advertisements. The app is ad-free, allowing for an uninterrupted workout experience.

## Version history (last 5 releases)

### 2.3.6 — 2026-08-20

Bug Fixes,
Some Ui improvements

### 2.3.5 — 2026-01-21

- Daily Schedule header now includes a title overlay for clearer viewing.
- Day buttons refreshed with updated color and larger text.
- "Rest" and "Live" are now available in Daily Schedules.

### 2.3.4 — 2026-01-07

-Ui enhancements

### 2.3.3 — 2025-12-29

--Ui enhancements

### 2.3.0 — 2025-08-01

-  Bug fixes

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## Related topics

[katmy](https://appshunter.io/ios/topics/katmy) · [the kage method](https://appshunter.io/ios/topics/the-kage-method)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*