# MeTime PainRelief — Acupressure for Low Back Pain

> Self-acupressure guide for chronic low back pain relief. (iPhone/iPad app by The University of Michigan.)

- Source: https://appshunter.io/ios/app/metime-painrelief/id1506829969 (this page in markdown: same URL + `.md`)
- Developer: [The University of Michigan](https://appshunter.io/developer/380339599)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 10.0 · 97 MB
- Languages: English
- Released: 2020-04-28
- Data updated: 2026-06-24
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/metime-painrelief/id1506829969/reviews.md

## What is MeTime PainRelief?

Learn how to perform self-acupressure for treating chronic low back pain. This easy-to-learn technique is based on research conducted at the University of Michigan sponsored by the National Institutes of Health. This research showed that doing this acupressure routine once daily for six to eight weeks reduced low back pain by 35% on average. This self-acupressure technique was also helpful for improving fatigue.

## Key features

- Self-acupressure techniques
- Chronic low back pain relief
- Fatigue improvement
- Research-based method
- Easy-to-learn routine


## Frequently asked questions about MeTime PainRelief

### What is MeTime PainRelief?

MeTime PainRelief is a health and fitness application that teaches users self-acupressure techniques to manage chronic low back pain and fatigue. It is based on research conducted at the University of Michigan.

### How effective is MeTime PainRelief?

Research sponsored by the National Institutes of Health showed that performing the acupressure routine daily for six to eight weeks reduced low back pain by an average of 35%. It also helped improve fatigue.

### Is MeTime PainRelief free to use?

Yes, MeTime PainRelief is completely free to download and use. There are no in-app purchases or subscription fees associated with this application.

### What devices does MeTime PainRelief support?

MeTime PainRelief is available on iPhone, iPad, and iPod devices. It is designed for Apple's mobile operating system.

### When was MeTime PainRelief last updated?

The latest version of MeTime PainRelief is 1.0, and it was last updated on April 28, 2020. The app was initially released on the same date.

### What is the age rating for MeTime PainRelief?

MeTime PainRelief has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no mature content.

### Does MeTime PainRelief have ads?

No, MeTime PainRelief does not contain advertisements. Users can engage with the acupressure techniques without interruption.

### Who developed MeTime PainRelief?

MeTime PainRelief was developed by The University of Michigan, a reputable institution known for its research in various fields, including health and medicine.

## Version history (last 1 release)

### 1.0 — 2020-04-28

No release notes.

## Apps similar to MeTime PainRelief

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Stretch for Pain Relief Upper](https://appshunter.io/ios/app/stretch-for-pain-relief-upper/id437425532) | 4.0 (5) | $6.99 | Health & Fitness |
| [Pep: Chronic Pain Relief](https://appshunter.io/ios/app/pep-chronic-pain-relief/id6747445836) | 5.0 (4) | Free | Health & Fitness |
| [Posture & Mobility: StandProud](https://appshunter.io/ios/app/posture-and-mobility-standproud/id6744373424) | 5.0 (6) | Free | Health & Fitness |
| [Back Rx](https://appshunter.io/ios/app/back-rx/id1484288564) | 5.0 (1) | Free | Health & Fitness |
| [ManaSport+](https://appshunter.io/ios/app/manasport-plus/id1590088197) | — | Free | Health & Fitness |
| [Stretch For Pain Relief Lower](https://appshunter.io/ios/app/stretch-for-pain-relief-lower/id444816450) | 4.0 (7) | $6.99 | Health & Fitness |

## More apps by The University of Michigan

- [University of Michigan](https://appshunter.io/ios/app/university-of-michigan/id380339596)
- [Nerve Whiz](https://appshunter.io/ios/app/nerve-whiz/id380714187)
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- [PainTrek](https://appshunter.io/ios/app/paintrek/id591199860)

All apps by The University of Michigan: https://appshunter.io/developer/380339599

## Related topics

[metime acupressure](https://appshunter.io/ios/topics/metime-acupressure) · [complementary medicine](https://appshunter.io/ios/topics/complementary-medicine)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*