# Método AB > Comprehensive fitness platform for tracking workouts, body metrics, and accessing exercise demonstrations. (iPhone/iPad app by VIRTUAGYM DO BRASIL ATIVIDADES DE CONDICIONAMENTO FISICO EIRELI.) - Source: https://appshunter.io/ios/app/metodo-ab/id1223992231 (this page in markdown: same URL + `.md`) - Developer: [VIRTUAGYM DO BRASIL ATIVIDADES DE CONDICIONAMENTO FISICO EIRELI](https://appshunter.io/developer/1612493109) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 6 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 11.0 · 154 MB - Languages: Czech, Dutch, English, French, German, Greek, Italian, Latvian, Lithuanian, Norwegian Bokmål and 5 more - Released: 2017-04-22 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/metodo-ab/id1223992231/reviews.md ## What is Método AB? PLEASE NOTE: YOU NEED A AB Saúde ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM! Begin your journey to a healthier lifestyle and let AB Saúde help you along the way. Introducing AB Saúde, most comprehensive fitness platform with: Check class schedules and opening hours Track your daily fitness activities Track your weight and other body metrics Over 2000+ exercises and activities Clear 3D exercise demonstrations Preset workouts and the option to create your own Over 150 badges to earn Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar. ## Key features - Track daily fitness activities - Monitor weight and body metrics - Over 2000 exercises with 3D demos - Preset and custom workout creation - Earn over 150 badges - Sync with Apple Health ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/metodo-ab/id1223992231/reviews.md ### 5/5 — Excellent app to help you FIT your body *2021-09-05, version 4.9.0* Complete app with all you need to help you get FIT. ### 5/5 — Top App *2019-07-16, version 4.9.0* App easy to use with all the material needed to reach your goals ## Frequently asked questions about Método AB ### Does Método AB have ads? No, Método AB does not contain advertisements. The app is free to use for members with an AB Saúde account. ### What devices support Método AB? Método AB is available on iPhone and iPod devices. It is designed for iOS users looking to manage their fitness journey. ### How often is Método AB updated? The latest version of Método AB is 10.1.6, last updated on May 16, 2022. Updates typically focus on improving features and performance. ### What is the age rating for Método AB? Método AB has an age rating of 12+. This indicates it is suitable for users aged 12 and older. ### Can I create my own workouts in Método AB? Yes, Método AB allows you to create your own custom workouts in addition to using preset plans. This offers flexibility in your training routine. ### How does Método AB sync with Apple Health? You can sync Método AB with the Apple Health app. Enabling this connection automatically adds any workout recorded in the Health app to your Activity Calendar within Método AB. ### What kind of exercises are available in Método AB? Método AB features over 2000 exercises and activities, including strength training and weight lifting. Clear 3D demonstrations are provided for each exercise. ### What is the user sentiment for Método AB? Based on the available data, Método AB has a perfect rating of 5.0 stars from 6 ratings, indicating very positive user sentiment. ## Version history (last 5 releases) ### 10.1.6 — 2022-05-16 - User experience improvements and bugfixes ### 10.1.4 — 2022-04-27 - User experience improvements and bugfixes ### 10.0.13 — 2022-04-21 - User experience improvements and bugfixes ### 10.0.10 — 2022-03-24 - User experience improvements and bugfixes ### 10.0.8 — 2022-03-09 - User experience improvements and bugfixes ## Apps similar to Método AB | App | Rating | Price | Category | | --- | --- | --- | --- | | [DESIR RELAXATION SALON](https://appshunter.io/ios/app/desir-relaxation-salon/id1614201120) | — | Free | Health & Fitness | | [Strength Training - Bodyweight](https://appshunter.io/ios/app/strength-training-bodyweight/id1440011940) | 3.0 (3) | Free | Health & Fitness | | [CarmelBarre Fitness](https://appshunter.io/ios/app/carmelbarre-fitness/id1544294940) | 5.0 (79) | Free | Health & Fitness | | [Appleina pilates boutique](https://appshunter.io/ios/app/appleina-pilates-boutique/id1598930560) | — | Free | Health & Fitness | | [Fitness workouts at home](https://appshunter.io/ios/app/fitness-workouts-at-home/id1587740287) | — | Free | Health & Fitness | | [FITJO](https://appshunter.io/ios/app/fitjo/id1605626660) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*