# MetPro Basic > Personalized metabolism-hacking nutrition and workout plans with adaptive adjustments. (iPhone/iPad app by MetPro.) - Source: https://appshunter.io/ios/app/metpro-basic/id1482792459 (this page in markdown: same URL + `.md`) - Developer: [MetPro](https://appshunter.io/developer/1032833792) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 91 App Store ratings · 34 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 31 MB - Languages: American English - Released: 2020-09-09 - Data updated: 2026-08-23 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/metpro-basic/id1482792459/reviews.md ## What is MetPro Basic? From the experts at MetPro Concierge Coaching comes MetPro Basic -All the metabolic science -All the nutrition -All the workouts Now in the palm of your hand Experience the same science and tailored strategy our experts use to transform bodies by hacking the metabolism. Start from anywhere, pick your preferences, and the MetPro app will track and direct you based on your individual metabolism. MetPro learns how your body is responding to nutrition and fitness and will make necessary adjustments. Your plan evolves as you progress, always moving you towards your desired results. Whether it’s breaking through plateaus, revving your metabolism, or setting personal bests, the MetPro algorithm will get you there. Featured in The Wall Street Journal, Men’s Health, Sports Illustrated, TEDx, and more, MetPro’s Concierge Coaching has helped thousands of individuals transform their bodies by hacking their metabolism. Now after years of their combined efforts and experience, they bring you the same science and tailored strategy in the palm of your hand. HOW TO JOIN METPRO BASIC Download the App and get started with a 14-day free trial to access your meal plan and workouts from any device. Afterward, subscribe to MetPro Basic and auto-renew monthly until you cancel. BUILD CUSTOM MEALS The MetPro App allows you to create customized meals based on your tailored meal plan and your food preferences. Choose from pre-built sample meals or create your own. MEASURE YOUR METABOLIC PROGRESS Each day, you will be tracking your macronutrients and learning how your metabolism functions. The MetPro App makes real-time adjustments to your plan and provides you with clear, individualized feedback about your metabolism. WORKOUT ANYTIME, ANYWHERE Whether you have access to a full gym or prefer working out from home or at the park, MetPro has custom options for you. Alongside your meal plan, you will have access to hundreds of workouts with personalized recommendations based on your goals. SPEAK TO A COACH Have questions? No problem. You have access to the same industry-leading experts that have helped thousands of people transform their lives. A PROGRAM THAT ADAPTS TO YOUR PROGRESS Your assigned meal plan and workouts will adjust and change over time as you progress. This journey is not linear, just like your metabolism the MetPro App will be changing and adapting to your data so that you see the best results. -- Payment for this plan will be charged to your iTunes Account at confirmation of purchase. The membership will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. By completing your purchase, you certify that you are at least 18 years old and that you understand and agree to the Terms of Service (https://metpro.co/terms) and Privacy Policy (https://metpro.co/privacy). Auto-renewal may be turned off in your Account Setting in iTunes after purchase. No cancellation of the current subscription is allowed during an active subscription period. A user that cancels during a subscription month will not be charged for the following month. ## Key features - Metabolic science and nutrition tracking - Personalized workout plans - Custom meal building - Metabolic progress measurement - Adaptive plan adjustments - Access to expert coaches ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | MetPro Basic | $49.99 | per month | ## Recent user reviews (10 of 34) All indexed reviews: https://appshunter.io/ios/app/metpro-basic/id1482792459/reviews.md ### 2/5 — Not Good for Vegetarians or Vegans *2026-08-20, version 2.7.21* This app has very few recipe options for vegetarians or vegans. It has only a few of protein options for those on a plant based diet. Makes creating recipes frustrating and difficult to get a variety. ### 5/5 — I feel amazing and I am losing weight *2024-08-26, version 2.7.15* I did MetPro years ago when it started. I was heavily doing CrossFit training. I quit due to personal challenges and relocation issues. I forgot about entirely then looked it up. I’ve only been on for a week and have lost close to 2lbs. More importantly, my workouts have been really incredible! I have energy all day and I’m sleeping so much better. I love the idea of eating for performance. The app is super easy to use and I love the meal builder option. I hate recipes and I love that I can pick foods to fill my macros. It’s like a puzzle building my meals. I’m doing this to lose weight but I also want my workouts to feel good too. I was doing some other dieting apps before this and my workouts were super sluggish. For me, that’s almost more important than losing weight. Another plus is my sugar cravings are gone. I’ve had a serious sugar addiction after 3pm(daily). For the first time in years, I don’t crave sugar. I have forgotten how great MetPro was. It’s pricy but worth it to me. ### 5/5 — Achievement Unlocked! *2024-01-09* Years, decades, I’ve been unhealthy and tired all the time, and getting the right info and a tailored approach to my health has proven to be just what I needed. Metpro and this app helps you make choices that benefit your overall health and their experts make working with them easy. ### 5/5 — Nutrition Journey w/ MetPro *2024-01-04, version 2.7.11* After seeing a friend get into best shape of his life…. I did a couple exploratory calls with MetPro professionals over the next couple months after hitting a plateau on my previous nutrition plan, so I signed up for trial period of 4 months. Best decision in 2023 and I will never look back as the Coaching from Nutritionist like Kim are worth many more times than the cost as I have continued to lose and reshape my body. This MetPro plan is u like anything you have ever tried in the weight loss programs available that are too many to name which are essentially starvation plans that are not setting you up for long term success. Join a trial packsge and do the work and you will understand the science of revving up your Metabolism and you will never regret the decision !!! Nelson ### 5/5 — Game changer !! *2024-01-02, version 2.7.11* After years of being extremely active (playing 5 sports through high school, 2 sports at the collegiate level, numerous triathlons/ironmans) and working 12-14 hour days building a career, I suffered cardiac arrest and was dead for close to 10 minutes…fortunately, I was one of the lucky ones who survived and after some serious introspection, I realized my body was a mess - the strain I placed on it over the years resulted in my packing on the pounds and I was desperate to make a change. Like many, I wanted the “quick” fix and tried keto, vegan, paleo, (even considered the latest “drug”) and ramped up the activity and I dropped some weight (about 25 lbs). In the process I wrecked my metabolism- a deprivation diet, one plan for all plus an “exercise it away” mentality is a sure fire way to slow everything down. I proved that - for several months I could not drop another pound despite limiting my intake. MetPro has been the game changer for me and has given me the tools and the knowledge on how my body works and what my body needs to meet my goals - overall I’m down 65 lbs, body fat 11% and working on increasing lean muscle mass and oh yeah, I’m 60! It’s never too late! The app combined with your personal MetPro coach is a winning formula - your coach is your advisor, therapist at times, nutritional guru, trainer and whatever else you may need to reach your goals - give it a try!!!! ### 5/5 — Goals are within reach! *2023-12-29, version 2.7.11* When beginning to use MetPro, I had two main goals; improve my marathon time and lose weight in a healthy way. It has been 4 months and MetPro has helped me achieve both of those goals and given me so much knowledge about how my body needs food as fuel. The results and the goals are within reach! ### 5/5 — Only a few days already seeing it *2023-05-18, version 2.7.4* I’ve only been using MetPro a few days (about 5) and I’m already seeing major benefits. I’m down about 6 pounds not hungry during the day and have energy throughout the way. ### 1/5 — 50 dllrs a Month *2023-01-03, version 2.6.9* The App is 49.00 a Month. Unless they make the fat in my body magically disappear overnight in a painless way, 49.00 a month sounds abusive. ### 5/5 — It works! *2022-09-28, version 2.6.7* When I turned 40 I developed this belly fat that no diet seemed to be able to get rid of. Within a month of using MetPro the fat was shrinking and the muscle below is showing through again. I started during the middle of marathon training and not only did I not gain weight during this training cycle but I had stable energy throughout and had the ability to add more food if I was feeling like I needed it, especially after long runs. I no longer have crazy cravings for crackers or sweets and the macro approach to eating seems to better fuel my body. It can feel very structured in the beginning but stick with it and you will see results! The meal plan approach takes some time to work into your schedule but once dialed in eating becomes effortless. ### 5/5 — NET PRO IS AMAZING!!! *2022-09-19, version 2.6.7* I gave it a five star, if you do as the coach, or app tells you, YOU WILL LOOSE WEIGHT! I so wish we would have found MetPro sooner! Thank you all again!!!!! ## Frequently asked questions about MetPro Basic ### What does the MetPro Basic app do? The MetPro Basic app provides personalized nutrition and workout plans designed to hack your metabolism. It tracks your progress, learns how your body responds, and makes real-time adjustments to your plan to help you achieve your desired results, whether it's breaking plateaus or setting personal bests. ### What are the key features of MetPro Basic? Key features include access to metabolic science and nutrition guidance, personalized workout plans adaptable to any environment, the ability to build custom meals based on your preferences, and measurement of your metabolic progress. The app also offers access to expert coaches and adapts your plan as you progress. ### How much does MetPro Basic cost? MetPro Basic offers a 14-day free trial. After the trial, you can subscribe to MetPro Basic on a monthly auto-renewing basis. Payment is charged to your iTunes Account upon confirmation of purchase, and auto-renewal can be managed in your Account Settings. ### What are common use cases for MetPro Basic? Common use cases include breaking through fitness plateaus, revving your metabolism for increased energy and fat loss, setting new personal bests in workouts, and receiving tailored guidance for nutrition and exercise. It's for anyone seeking a science-backed, adaptive approach to body transformation. ### Is MetPro Basic compatible with my device? The app description mentions accessing your meal plan and workouts from 'any device' and that payment is charged to your 'iTunes Account'. This suggests compatibility with iOS devices. Further details on specific device compatibility would typically be found on the app store listing. ## Version history (last 5 releases) ### 2.7.21 — 2026-07-21 We’ve improved progress insights and overall app reliability for a smoother MetPro experience. ### 2.7.20 — 2026-06-25 This update improves daily tracking and plan progress feedback. We refined the Progress to Next Plan experience so updates appear more naturally, animate more smoothly, and handle completed progress bars more clearly. We also improved app startup reliability and purchase receipt syncing for a more stable experience. ### 2.7.19 — 2026-06-24 This update improves daily tracking and plan progress feedback. We refined the Progress to Next Plan experience so updates appear more naturally, animate more smoothly, and handle completed progress bars more clearly. We also improved app startup reliability and purchase receipt syncing for a more stable experience. ### 2.7.18 — 2026-06-04 This update makes meal building and daily tracking smoother. We refined the meal and weigh-in screens, improved macro section navigation in the Meal Builder, made weigh-in saving more responsive when the keyboard is open, and polished dashboard visuals and modal controls throughout the app. ### 2.7.17 — 2026-06-03 This update makes meal building and daily tracking smoother. We refined the meal and weigh-in screens, improved macro section navigation in the Meal Builder, made weigh-in saving more responsive when the keyboard is open, and polished dashboard visuals and modal controls throughout the app. ## Apps similar to MetPro Basic | App | Rating | Price | Category | | --- | --- | --- | --- | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | | [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | | [GOALS](https://appshunter.io/ios/app/goals/id1574490880) | — | Free | Health & Fitness | | [Dynamic Runner](https://appshunter.io/ios/app/dynamic-runner/id6449952624) | 4.9 (355) | Free | Health & Fitness | ## Related topics [metpro](https://appshunter.io/ios/topics/metpro) · [metpro basic](https://appshunter.io/ios/topics/metpro-basic) · [metpro34](https://appshunter.io/ios/topics/metpro34) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*