# Metric Lift Strength Training — Barbell velocity & workout log > Camera-based barbell velocity tracking and advanced workout logging for strength training. (iPhone/iPad app by Core Advantage Pty Ltd.) - Source: https://appshunter.io/ios/app/metric-lift-strength-training/id1595510857 (this page in markdown: same URL + `.md`) - Developer: [Core Advantage Pty Ltd](https://appshunter.io/developer/1326735104) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.00/5 from 45 App Store ratings · 98 written reviews indexed - Age rating: 4+ - Requires: iOS 18.1 · 181 MB - Languages: Korean, Dutch, German (Germany), Latin American Spanish, American English, Italian, Japanese, Chinese (Simplified, China), Brazilian Portuguese, Polish and 1 more - Released: 2022-04-28 - Data updated: 2026-10-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/metric-lift-strength-training/id1595510857/reviews.md ## What is Metric Lift Strength Training? Level up your training with Metric, the most advanced workout tracking app that combines traditional logging with revolutionary velocity-based training - no expensive hardware required. TRUSTED BY LIFTERS WORLDWIDE 1.5 million sets tracked | 100,000 downloads | Lifters and coaches in over 140 countries WHAT USERS ARE SAYING "Super simple to download and just start using. Great for getting clients and athletes to engage with their training in new ways. Can't believe this hasn't been done sooner!" - rugoody "Amazing to not have to pay thousands for a unit or even attach anything to a bar. Just click record on your camera and I can track my athletes Bar Velocity so easily." - Giannire "For not needing to buy any equipment this is a great tool. The vbt trackers go from 400 and up so for this to do what it does with nothing is amazing." - NoelpereziPhone6P "The app is brilliant. Superb for checking/tracking form and progression at the same time. I took an annual sub out after 5 days" - far.landscape Whether you're a powerlifter preparing for a meet, training to improve your athleticism on the field, or simply looking to get stronger and build muscle in the gym, Metric transforms how you train and coach. Gain insights that were previously only available to professional athletes, maximize your strength gains, and prevent injuries through proper technique and load management. Train with complete confidence as Metric's data shows your fatigue levels, recovery rates, and progression trends in real-time- helping you make smarter decisions about when to push harder and when tor regulate and recover. While traditional velocity tracking requires expensive and cumbersome external devices, strings or wearables, Metric delivers the same precise, validated measurements using just the camera on your iPhone or iPad, making actionable lifting insights accessible to everyone. CORE FEATURES SMART VELOCITY TRACKING - Track bar speed on 60+ exercises with validated accuracy - Receive audio cues when you hit specific velocity targets - Monitor fatigue through velocity loss during sets - Calculate estimated 1RM based on scientific velocity profiles - No additional hardware needed - just your phone - Record a quick set or incorporate velocity tracking into your workout flow ADVANCED VIDEO ANALYSIS - Record or import HD lifting videos - Generate detailed bar path traces for every rep - Review technique frame-by-frame - Share videos and analysis with coaches - Export videos to your camera roll COMPREHENSIVE WORKOUT LOGGING - Build, save and log your entire workout - Build and share templates to plan in advance - Access 150+ pre-loaded exercises - Create custom exercises - Track sets, reps, weight, and RPE - Automated rest timer PERFORMANCE INSIGHTS - Monitor strength progression - Track power output trends - Analyze ROM consistency - View velocity trends over time - Track estimated 1RM - load-velocity and load-power profiling - Real-time RPE charts and RPE-1RM estimations PERFECT FOR - Powerlifters, Strongman, and Olympic lifters - CrossFit and functional training - Bodybuilders and hypertrophy training - Strength and conditioning coaches - Performance-focused athletes - Personal trainers and online coaches - Any lifter wanting data-driven results GETTING STARTED IS SIMPLE & FREE 1. Select your exercise 2. Position your phone to capture your lift from the side 3. Record your set 4. Get instant velocity and technique analysis 5. Track single sets or complete entire workouts FREE, PRO, & COACH OPTIONS Record sets and workouts for free. Upgrade to Pro for advanced analytics, template builder, real-time feedback, and in-app video storage. Pro Coach plans also available for logging athlete workouts Join thousands of lifters using Metric to train smarter and maximize their gains. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Smart velocity tracking using phone camera - Advanced video analysis with bar path traces - Comprehensive workout logging - Performance insights and progression monitoring - Automated rest timer - No additional hardware required ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro - Annual | $79.99 | per year | | Pro Family - Annual | $114.99 | per year | | Pro Coach +20 - Monthly | $34.99 | per month | | Metric Pro (Legacy) | $79.99 | per year | | Pro - Monthly (Legacy) | $12.99 | per month | | Metric Pro - Annual (Legacy) | $94.99 | per year | | Metric Pro - Monthly (Legacy) | $12.99 | per month | | Pro - Monthly | $10.99 | per month | | Pro Coach +5 - Annual | $119.99 | per year | | Pro Family - Monthly | $18.99 | per month | | Pro Coach +5 - Monthly | $19.99 | per month | | Pro Coach +10 | $37.99 | per month | | Pro Coach +10 | $339.99 | per year | | Pro Coach +15 | $47.99 | per month | ## Is Metric Lift Strength Training safe? Metric Lift Strength Training appears mostly safe based on user ratings. The AppsHunter Safety Score for Metric Lift Strength Training is 77 out of 100. This assessment is based on 45 user ratings, with an App Store average of 4 out of 5. Of 45 App Store ratings, 68.9% point to a safe experience, 11.1% suggest some concerns, and 20.0% point to a risky experience. ## Is Metric Lift Strength Training legit? Metric Lift Strength Training appears to be a legitimate app. The AppsHunter Legitimacy Score for Metric Lift Strength Training is 90 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 98) All indexed reviews: https://appshunter.io/ios/app/metric-lift-strength-training/id1595510857/reviews.md ### 1/5 — Idea is good. App is not! *2026-09-10* I liked the idea of being able to track bar speed as that’s a very important metric (particularly on explosive lifts). I tried the (free) pro version which didn’t really give me a good enough opportunity to explore the app. So I’ve stuck with the free version now for a few months. The app for me just seems like a waste of set up time. The times seems very inaccurate and the difference I get between sets is sometimes extreme. This is probably due to the main issue I seem to have - it doesn’t seem to be able to track the plates very well. And that is a fundamental issue. Therefore, it means you can’t actually compare lifts week to week as the data is all over the place. Glad I didn’t spend any money on this as it’d be money down the drain. ### 1/5 — Pro não tá funcionando *2026-07-08* Eu comprei o produto pro, mas não está funcionando, aparece como se eu não tivesse comprado, mas já debitou do meu cartão e o aplicativo continua pedindo pra mim obter o pro ### 3/5 — It's nice when it actually works *2026-07-04* Sometimes it'll record. Sometimes it refuses to. Completely closing the app and restarting works most of the time. ### 3/5 — Quand ça marche, ça marche mais.. *2026-06-25* Tellement souvent des mini bugs.. bugs du jour.. refus de démarrer caméra (trop de mouvements) j’utilise un trépied.. ### 2/5 — Pay walls and inaccurate velocity readings. *2026-05-18* Can’t track ur trends workout to workout without paying. Very finicky doesn’t recognize plates unless ur angle is perfect and the velocity readings change depending on the angle. Not accurate. Was promising too. ### 2/5 — Has potential *2026-05-06* This is a nice idea but the level of reiability is way too low for the high subscription cost. Inadequate diagnostics for the frequent tracking fails. **Developer response:** Yep, thanks for the feedback, totally fair. A few more bugs than we would like have crept in over the last couple of versions. Many of these have now been tidied up. We're in a big housekeeping phase at the moment, so the app stability should be continuing to improve! Thanks again for the feedback. ### 2/5 — 购买之后依然不是pro？ bug？ *2026-04-11* 而且报错按钮一直转圈，试了很多次无效 **Developer response:** Hi, feel free to get in touch with us to diagnose and troubleshoot this bug further. You can reach us at community@metric.coach. Jacob ### 1/5 — way too many bugs *2026-01-25* bug一大堆。不填杠铃重量load velocity profile就会卡死，咋的你们程序员不会做0值特殊处理是吗？录好的训练视频经常莫名其妙丢失。经常性录完视频卡死闪退。我用gpt-3.5写出来的code都比你这强 **Developer response:** Hey, thanks for the feedback. Version 6.4 had some known issues that have since been resolved in the most recent updates since then with crash fixes, performance improvements, and better handling of edge cases like empty load-velocity profiles. If you update to the latest version, you should see a much more stable experience. If you're still running into issues after updating, submit a bug report from the set review screen and we'll look into it. Thanks for the feedback! ### 5/5 — J.Seelig *2026-01-12* Exactly the same functions as an expensive velocity tracker! Very professional **Developer response:** Thank you! Glad you like the app! ### 1/5 — 免费版本现在连视频都导不出来了 *2025-12-31* 个人需求比较简单，就是看看力线轨迹，以前免费版本还可以导出，现在不能导出视频了。就算想出钱支持下，还是年费制，一年300多，不合理 **Developer response:** Thanks for the feedback! Video export is available on the free plan — if it's not working for you, please get in touch and we'll help sort it out (has always been available for basic members). On the Pro subscriptions, we get it's not for everyone. We're a small indie team that runs no ads and doesn't sell user data. We rely on subscriptions are how we keep our business running so we can invest in making our app better. ## Frequently asked questions about Metric Lift Strength Training ### What is Metric Lift Strength Training? Metric Lift Strength Training is a mobile application that uses your phone's camera to track barbell velocity and analyze your lifting technique. It provides detailed performance insights and comprehensive workout logging without requiring any additional hardware. ### How does Metric Lift Strength Training track barbell velocity? Metric Lift Strength Training utilizes the camera on your iPhone or iPad to record and analyze your lifts. It generates validated measurements of bar speed, allowing you to monitor fatigue and optimize your training. ### What kind of workouts can I log with Metric? You can log a wide variety of workouts, including over 150 pre-loaded exercises and custom exercises. The app tracks sets, reps, weight, and RPE, and includes an automated rest timer. ### Does Metric Lift Strength Training require a subscription? The app is free to download and use with in-app purchases. Subscription plans are available for advanced features, with options like Pro Monthly starting at $10.99. ### What devices does Metric Lift Strength Training support? Metric Lift Strength Training is available on Apple Watch, iPhone, and iPad, making it accessible across multiple Apple devices. ### How often is Metric Lift Strength Training updated? The app was last updated on October 28, 2026, with version 7.3. This indicates a consistent update schedule to improve features and performance. ### What is the age rating for Metric Lift Strength Training? Metric Lift Strength Training has an age rating of 4+, making it suitable for a wide range of users interested in fitness. ### Can I share my workout analysis with a coach using Metric? Yes, the app allows you to share videos and analysis with coaches. This feature is particularly useful for remote coaching and technique feedback. ## Version history (last 5 releases) ### 7.3 — 2026-10-28 Bug fixes and stability improvements ### 7.2.2 — 2026-10-16 Bug fixes and stability improvements ### 7.2.1 — 2026-09-16 What's New in Version 7.2 - Superset support *** NEW *** Superset support Metric now supports supersets in your workouts and programme templates natively in the iOS app. Use the menu to move exercises into and out of supersets or long press on an exercise to drag and reorder your workout. ### 7.2 — 2026-09-06 What's New in Version 7.2 - Superset support *** NEW *** Superset support You can group exercises in your workout templates to organise your training programmes and improve flow when training. Build a template workout on the Metric web dashboard then complete it on your device. Superset building coming soon to iOS app. *** IMPROVEMENTS *** - Smoother workout scrolling, drag to reorder, and general navigation - Fixes to processing speed and tracking accuracy on A14 chips and older ### 7.1.4 — 2026-08-27 Bug fixes and stability improvements ## Apps similar to Metric Lift Strength Training | App | Rating | Price | Category | | --- | --- | --- | --- | | [My Jump Lab](https://appshunter.io/ios/app/my-jump-lab/id1554077178) | 4.6 (254) | Free | Health & Fitness | | [Qwik VBT: Velocity Bar Tracker](https://appshunter.io/ios/app/qwik-vbt-velocity-bar-tracker/id1660094818) | 4.8 (41) | Free | Health & Fitness | | [Yogger: Movement Analysis](https://appshunter.io/ios/app/yogger-movement-analysis/id1576592816) | 4.7 (134) | Free | Health & Fitness | | [OVR Connect](https://appshunter.io/ios/app/ovr-connect/id6452012520) | 4.0 (6) | Free | Health & Fitness | | [ForceDecks](https://appshunter.io/ios/app/forcedecks/id1563317672) | 4.5 (4) | Free | Health & Fitness | | [SwitchedOn - Reaction Training](https://appshunter.io/ios/app/switchedon-reaction-training/id1483352870) | 4.8 (336) | Free | Health & Fitness | ## More apps by Core Advantage Pty Ltd - [Core Advantage Interval Timer](https://appshunter.io/ios/app/core-advantage-interval-timer/id1326735105) - [Metric Jump](https://appshunter.io/ios/app/metric-jump/id6783251078) - [Metric Sprint](https://appshunter.io/ios/app/metric-sprint/id6789405870) All apps by Core Advantage Pty Ltd: https://appshunter.io/developer/1326735104 ## Related topics [strength training core](https://appshunter.io/ios/topics/strength-training-core) · [metric vbt](https://appshunter.io/ios/topics/metric-vbt) · [metric](https://appshunter.io/ios/topics/metric) · [strength training weight](https://appshunter.io/ios/topics/strength-training-weight) · [barpath training](https://appshunter.io/ios/topics/barpath-training) · [velocity tracker](https://appshunter.io/ios/topics/velocity-tracker) · [barbell tracker](https://appshunter.io/ios/topics/barbell-tracker) · [pumptrace strength log](https://appshunter.io/ios/topics/pumptrace-strength-log) · [vbt](https://appshunter.io/ios/topics/vbt) · [barbell training complex](https://appshunter.io/ios/topics/barbell-training-complex) · [strength training workouts](https://appshunter.io/ios/topics/strength-training-workouts) · [smartbarbell by juggernautai](https://appshunter.io/ios/topics/smartbarbell-by-juggernautai) · [weight training tracking](https://appshunter.io/ios/topics/weight-training-tracking) · [strength training fitness](https://appshunter.io/ios/topics/strength-training-fitness) · [barbell training](https://appshunter.io/ios/topics/barbell-training) · [cyclops strength workout](https://appshunter.io/ios/topics/cyclops-strength-workout) · [samsonite training systems](https://appshunter.io/ios/topics/samsonite-training-systems) · [1rm calculator & strength log](https://appshunter.io/ios/topics/1rm-calculator-strength-log) · [gipfelgang training & outdoor](https://appshunter.io/ios/topics/gipfelgang-training-outdoor) · [personal trainer weightlifting](https://appshunter.io/ios/topics/personal-trainer-weightlifting) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-30.*