# Metricly — Simple, powerful gym tracking. > Simple, powerful gym tracking. (iPhone/iPad app by FINBAR MARTIN TRACEY.) - Source: https://appshunter.io/ios/app/metricly/id6760858258 (this page in markdown: same URL + `.md`) - Developer: [FINBAR MARTIN TRACEY](https://appshunter.io/developer/1886562821) - Category: Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 26.0 · 14 MB - Languages: English - Released: 2026-03-29 - Data updated: 2026-09-14 - User reviews in markdown: https://appshunter.io/ios/app/metricly/id6760858258/reviews.md ## What is Metricly? Metricly — Your Complete Gym Companion Track workouts, monitor recovery, and build better habits — all in one app. No account required. WORKOUT LOGGING Log exercises, sets, reps, and weight with smart defaults that auto-fill from your last session. Quick-log with one tap, add warm-up sets, create supersets, reorder exercises, and save workouts as reusable templates. Rate your workouts and add notes when you finish. CARDIO TRACKING GPS-powered run, walk, and cycle tracking with live pace, distance, splits, and elevation. Real-time audio cues keep you updated without checking your phone. Review session history with pace trend charts and kilometre-by-kilometre split breakdowns. Set weekly distance goals and track progress across all activity types. PERSONAL BESTS Automatic personal best detection for every cardio distance — 1K, 5K, 10K, 15K, half marathon, and marathon. All-time records for fastest pace, fastest split, longest run, most elevation, and more. Pace trend chart shows how you've improved over time. TRAINING PROGRAMS Follow multi-week structured programs with scheduled workout days and auto-progression. Quick-start today's programmed workout from the home screen. PROGRESS TRACKING Automatic personal record detection with celebration banners. Per-exercise progression charts, volume trends with weekly and monthly breakdowns, workout streaks, a training calendar, side-by-side workout comparison, and periodic recap reports. RECOVERY & SMART SUGGESTIONS Recovery readiness scoring based on training volume, RPE, HRV, sleep, and resting heart rate. Per-muscle-group fatigue tracking and smart workout suggestions based on your recovery state. Progression advisor recommends when to increase weight or reps. HEALTH INTEGRATION Sync with Apple Health for HRV, resting heart rate, steps, active calories, and sleep. Health dashboard with daily metrics overview and detailed views for steps, sleep, and heart rate trends. APPLE WATCH Take Metricly to your wrist. The native watch app shows live workout stats, active cardio sessions, and your daily summary at a glance. Add watch face complications to see your current streak, weekly training volume, and more — right from your watch face. WIDGETS Home Screen and Lock Screen widgets keep your training front and centre without opening the app. See your streak, weekly volume, and next scheduled workout at a glance. NUTRITION & SUPPLEMENTS • Water tracker with adjustable daily goal, hydration streak, time-of-day breakdown, and weekly stats • Caffeine tracker with real-time decay chart, 11 drink presets, sensitivity settings, sleep correlation, and smart bedtime suggestion • Creatine tracker with loading phase support, daily compliance tracking, and 28-day calendar BODY TRACKING Daily weigh-ins with trend line and 30-day stats. Body measurements for arms, chest, waist, and more. Body fat estimation. Progress photos with date tagging. TOOLS • Rest timer with background notifications and audible alert • Plate calculator for barbell loading • One-rep max calculator • Exercise library with muscle group categories • Exercise guide with form tips and substitutions • Lift goals with progress tracking ACHIEVEMENTS Milestone-based achievement system for streaks, volume, and personal records. YOUR DATA, YOUR WAY Export and import workout data via CSV. Share workout cards as images. iCloud sync ready. Siri shortcuts for common actions. Workout reminders. No account required — your data stays on your device. ## Version history (last 5 releases) ### 1.8 — 2026-06-10 Adaptive training blocks Plan training in multi-week cycles — typical 4-week build → 1-week deload rhythm. The app holds you to it: deload weeks cap intensity at light and automatically trim a set or two off your starting workouts so volume drops the way it's meant to. Your block phase and "Week 2 of 4" progress show on the Apple Watch face and gym screen. Two new Insights track whether it's actually working — your accumulate weeks' strength expression vs deload weeks, and whether reported soreness drops the way you'd expect when you deload. Both surface when you have enough data. Plus: redesigned home hero with HRV / Sleep / Resting HR signal strip, the new Readiness widget for home and Lock Screen, celebrations for PRs and goals hit (with a mute toggle), a Health hub with live hydration + weight-trend, and a polish sweep across every tracker and detail screen. ### 1.7 — 2026-05-27 The Watch app got a real overhaul. - Swipe between controls, sets, and live metrics - Pause, end, discard, water lock, and undo - all from your wrist - Live volume, set count, heart rate, and calories at a glance - Digital Crown logs reps and weight Phone and Watch finally talk to each other. - Complications show "In Progress" while you lift - Start on phone, finish from the wrist - Per-exercise rest timers travel to the Watch automatically Smarter coaching between sets. - Suggested targets now react to RPE: "Push +1 rep" after an easy set, "Last hard set" when you're cooking, "Call it" after a maxed-out finisher - Session-to-session progression hints still work as before iCloud sync you can trust. - Sync issues now surface on Home with plain-language fixes - Custom rest timer per exercise, redesigned onboarding, and a long tail of polish across the app ### 1.6 — 2026-05-11 Version 1.6 Personal Patterns • New "Patterns" tab in Insights spots trends in your training, sleep and recovery data over the last 90 days. • Examples: "Your bench is stronger after 7+ hours sleep", "You sleep 30 minutes less on days with caffeine after 3pm", "Heavy days drop your HRV by 12%." • Top pattern surfaces on the Home screen as soon as we have enough data to compare. Gym Mode • New always-visible dock at the bottom of every workout — current exercise, last set, and a one-tap "Add Set" button that repeats your previous set instantly. • No more navigating back and forth between exercises just to log another set. iCloud Sync Status • Settings now shows your iCloud account state, last successful sync, and any sync errors — so you can see your data is being backed up. Bug Fixes • Fixed CSV import losing data when workout names contained quotes or commas, and failing entirely on CSV files with Windows-style line endings. • Various performance improvements and stability fixes. ### 1.2 — 2026-04-26 V1.2 - iPad support ### 1.1 — 2026-04-24 What's New Water Tracker • Adjustable daily water goal (set in Settings) • Weekly stats: average intake, days at goal, hydration streak • Time-of-day hydration breakdown (morning/afternoon/evening/night) • 7-day and 30-day history chart with goal line • Undo button after logging Creatine Tracker • Loading phase mode (20g/day split into 4 tracked doses) • Configurable daily dose in Settings • Weekly compliance percentage with progress bar • 30-day intake chart • Undo button after logging Caffeine Tracker • Sensitivity setting (Slow/Normal/Fast metabolism) • Configurable daily limit • 11 drink presets (up from 6) • Real-time caffeine decay chart • Quick-log favorites based on your most-used drinks • Sleep correlation analysis • Weekly averages, caffeine-free streak, peak caffeine time Onboarding • New profile setup page: name, weight unit (kg/lbs), weekly goal, water goal • HealthKit permission prompt with skip option Home Dashboard • Water progress and creatine status cards in the health glance row Settings • New Water section (daily goal) • New Creatine section (dose, loading phase toggle) • New Caffeine section (sensitivity, daily limit) ## Apps similar to Metricly | App | Rating | Price | Category | | --- | --- | --- | --- | | [TrainrCollective](https://appshunter.io/ios/app/trainrcollective/id6765928125) | — | Free | Health & Fitness | | [Pod1um Coach](https://appshunter.io/ios/app/pod1um-coach/id6737241716) | — | Free | Health & Fitness | | [The Nook Sauna](https://appshunter.io/ios/app/the-nook-sauna/id6767178289) | — | Free | Health & Fitness | | [Blaukke: Train, Track, Perform](https://appshunter.io/ios/app/blaukke-train-track-perform/id6476049629) | — | Free | Health & Fitness | | [Bioniq](https://appshunter.io/ios/app/bioniq/id1558100209) | 3.6 (13) | Free | Health & Fitness | | [Hexis Live](https://appshunter.io/ios/app/hexis-live/id1610334327) | 2.8 (27) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-14.*