# Metrics Nest: Eat Train Sleep — Food, workouts & weight loss

> Food, workouts & weight loss (iPhone/iPad app by Ricardo Cerqueira.)

- Source: https://appshunter.io/ios/app/metrics-nest-eat-train-sleep/id6802461356 (this page in markdown: same URL + `.md`)
- Developer: [Ricardo Cerqueira](https://appshunter.io/developer/1883475643)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 68 MB
- Languages: American English, Brazilian Portuguese
- Released: 2026-09-21
- Data updated: 2026-11-01
- User reviews in markdown: https://appshunter.io/ios/app/metrics-nest-eat-train-sleep/id6802461356/reviews.md

## What is Metrics Nest?

Eat well, train hard, sleep better. Metrics Nest keeps all three in one place,.

EAT

• Point your camera at the packet and it's logged. No typing, no searching. And yes, the scanner is free
• Search 8,000 everyday foods, from chicken thigh to basmati rice, straight from the UK and US food tables. It works offline
• Eating out? On iOS 27 with Apple Intelligence, snap your plate and pick what's on it, with calories for every food. The photos stay on your phone and are deleted once the meal is logged
• Log in slices, cups or the packet's own serving, at the time you actually ate
• Your favourite and recent foods are waiting before you type, and yesterday's meals are one tap to copy
• Save the meals you have all the time, and tomorrow's breakfast is one tap
• Not sure how much to eat? Work out a daily calorie target from your age, height, weight and how active you are. After a few weeks, your own log and weigh-ins measure it for you
• Pick a weight goal and a weekly pace, and see when you'll get there at the rate you're actually going
• Your weight is smoothed over seven days, so one bad morning won't ruin your week
• Log your waist and body fat, and take progress photos you can play back as a timelapse. The photos never leave your phone

TRAIN

• Log a set in one tap. Each lift works through a rep range and tells you when it's time to add weight
• Hold + to keep adding weight, see the plates for each side of the bar, and keep a note on every exercise
• A rest timer on the workout screen and your Lock Screen
• Warm-up sets and supersets, logged the way you train them
• Your heaviest set for 1, 3, 5, 8 and 10 reps, marked the moment you beat it, and how each muscle's week is going
• Record a run and see its route on the map, with your best 1 km, 5 km, 10 km and more
• Live heart rate zones from a Bluetooth heart rate monitor, on your Lock Screen too

SLEEP

• Your night, stage by stage
• Time asleep told apart from time in bed
• Your bed and wake times across the week, and how the week adds up against the sleep you need
• Resting heart rate and HRV against your own usual range, plus blood oxygen, VO₂ max and wrist temperature, from Apple Health

AND THE REST

• A dashboard you arrange your way, with widgets for your Home Screen and Lock Screen
• Every Sunday, a look back at your week. At the turn of each month and year, the whole thing told back, with a card to share
• "Help me pick" suggests targets for sleep, water, steps and weight from published guidelines
• With Unlimited, ask ChatGPT, Claude or another assistant how your week went, or invite a coach. They see only what you tick, and only once you say yes
• In English and in Portuguese, for Portugal and for Brazil

NO ADS, NO ACCOUNT

• Nothing to sign up for. What you log stays on your phone unless you choose to share it
• Your food log backs up to your own iCloud, and your records export as CSV, free

The scanner, the whole food log and the last week of your dashboard are free. Unlimited opens your full history, so you can see the months add up, and adds live heart rate, Exercises, Analytics and sharing with an AI assistant or a coach. Your first month of Unlimited is on us.

Food figures come from Open Food Facts, McCance and Widdowson's CoFID (contains public sector information licensed under the Open Government Licence v3.0) and USDA FoodData Central.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Unlimited - Monthly | $4.99 | per month |
| Unlimited - Yearly | $39.99 | per year |
| Nest API Monthly | $2.99 | per month |
| Nest API Yearly | $24.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlimited - lifetime | $79.99 | one-time |


## Is Metrics Nest safe?

Not enough ratings yet to assess Metrics Nest.

## Is Metrics Nest legit?

Metrics Nest: Eat Train Sleep appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Metrics Nest is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/metrics-nest-eat-train-sleep/id6802461356/reviews.md

### 5/5 — Losing weight

*2026-10-03*

I built this to help me lose weight and the app is now live as I hope other people can make as much use of it as I can. Already half way through my journey and I use it multiple times a day to track my food and my workouts. Has all I need and I know it will evolve with time

## Version history (last 5 releases)

### 1.7.0 — 2026-10-31

• A run, walk or ride you track now goes to Apple Health with its route, so Fitness draws the map
• The rest timer is on the Lock Screen and in the Dynamic Island, one tap from a set
• Your muscles shaded on the body, front and back, by how much of the session each one took 
• A saved workout says each figure once: one summary, heart rate on its own, and every exercise against the run before
• Hold and drag the targets on a Balance tile into the order you want
• Find any workout: all time, by month, or on a day in the calendar
• Plenty of fixes

### 1.6.0 — 2026-10-19

Now in Portuguese, for Portugal and for Brazil.

Also with a few fixes and improvements:
• Log in slices, cups or the packet's serving, set the time you ate, and copy yesterday's meals in one tap
• Hold a meal on your log to edit or delete it
• The plate photo now estimates calories for every food, and adds them all in one tap
• After a few weeks, a calorie target measured from your own log and weigh-ins, yours to use if you like
• At the rack: hold + to keep adding weight, see the plates for each side of the bar, a mark when a set beats your best, and a note on every exercise
• Drag exercises into a new order mid-workout, and swipe one away
• Resting heart rate and HRV against your own usual range, plus blood oxygen, VO₂ max and wrist temperature
• Your bed and wake times across the week, and how the week adds up against the sleep you need
• Export your workouts, sets, food log and body readings as CSV, free
• Simpler Settings, and plenty of fixes

### 1.5.0 — 2026-10-18

Loads of improvements all around:

• Eating out? On iOS 27 with Apple Intelligence, snap your plate and pick what's on it. The photos stay on your phone and are deleted once the meal is logged
• Not sure what to aim for? Work out your daily calories, or let "Help me pick" suggest targets from published guidelines
• Know when to go heavier: each lift works through a rep range and tells you when you're ready for more weight
• A rest timer, and a tidier workout screen with each exercise's sets in a sheet
• Warm-up sets, supersets, and your heaviest lifts for 1, 3, 5, 8 and 10 reps
• Best efforts on every run, from 1 km to the marathon, and treadmill walks now count towards your steps
• Set a weekly pace for your weight goal, and see when you'll get there at the rate you're going
• Log your waist and body fat, and take progress photos you can play back as a timelapse
• Sharing with an AI assistant or a coach now comes with Unlimited, lifetime included
• A quicker + menu, and plenty of fixes

### 1.4.0 — 2026-10-04

A big one for anyone who lifts.
• Log a set in one tap, with a suggested weight based on last time
• See the heaviest set you've actually lifted, and how each muscle's week is going
• A clearer Analytics page, with distance and pace for runs, rides and walks
• Let your coach or AI assistant suggest workouts and meals (Nest API add-on)
• Larger text, and better Apple Health syncing on iOS 26
• Plenty of fixes

### 1.1 — 2026-09-29

This update is about losing weight.
• Ask an AI assistant about your week: connect ChatGPT, Claude or another, choose what it may read, and take it back any time
• Invite a coach to see your food, weight and workouts, only what you tick and only once you approve
• Workout and sleep lists now reach back a full year
• Smoother sheets, and fixes

## More apps by Ricardo Cerqueira

- [Petuvio](https://appshunter.io/ios/app/petuvio/id6760252623)
- [Ternli](https://appshunter.io/ios/app/ternli/id6780025284)
- [Fine.](https://appshunter.io/ios/app/fine/id6780216716)

All apps by Ricardo Cerqueira: https://appshunter.io/developer/1883475643

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-01.*