# Metriq Body: Macro Coach — Calorie Tracker & Meal Planner

> Adaptive fitness and nutrition plans adjusted weekly based on user response. (iPhone/iPad app by KCO Partners LLC.)

- Source: https://appshunter.io/ios/app/metriq-body-macro-coach/id6805630991 (this page in markdown: same URL + `.md`)
- Developer: [KCO Partners LLC](https://appshunter.io/developer/6805630993)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.0 · 18 MB
- Languages: American English
- Released: 2026-09-10
- Data updated: 2026-10-31
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/metriq-body-macro-coach/id6805630991/reviews.md

## What is Metriq Body?

Metriq Body builds your nutrition and training protocol from a 14-question assessment, then adjusts it automatically every week based on how you're actually responding.

Your calorie and macro targets are computed from your real numbers, not a generic formula. Weekly check-ins feed an adaptation engine that recalibrates your protocol based on your progress. No manual tracking spreadsheets, no guessing when to change course.

New to training? Start where you are. Choose "Brand new" in the assessment and your first weeks are short bodyweight sessions: air squats, knee push-ups, glute bridges and dead bugs. Harder versions come in as you log sessions, then your full program begins. For your first two weeks, Home also gives you one small habit a day, like swapping one soda for water or taking a walk after a meal.

What you get:
• A personalized calorie and macro blueprint, computed from your assessment
• A periodized training program matched to your schedule and recovery
• A bodyweight foundation for complete beginners that builds into your full program
• One simple daily habit for your first two weeks
• Weekly automated check-ins that adjust your protocol based on real results
• Apple Health integration for weight and body composition tracking
• Gram-precise meal planning with approved food swaps
• Your own numbers: enter calorie and macro targets from a coach or another app
• My Meals: save the meals you repeat and log them in one tap
• Food search for whole foods, with grams logged in seconds

Metriq Body is self-guided: the same computed engine a coach would run, driven by you.

Subscription required after your assessment. Monthly and 3-month plans available.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://metriqbody.com/privacy

## Key features

- Personalized calorie and macro blueprint
- Periodized training program
- Weekly automated check-ins
- Apple Health integration
- Gram-precise meal planning

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $30.00 | per month |
| 3 Months | $70.00 | per 3 months |


## Is Metriq Body safe?

Not enough ratings yet to assess Metriq Body.

## Is Metriq Body legit?

Metriq Body: Macro Coach has limited verification signals. The AppsHunter Legitimacy Score for Metriq Body is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/metriq-body-macro-coach/id6805630991/reviews.md

### 5/5 — Sunday check in

*2026-10-11*

This thing is scary accurate. Sunday check in keeps you so locked in and accountable

### 5/5 — Holistic Health App

*2026-10-07*

Assessment was long but made sense once I saw the output of it. Got the calories, macros, and a plan, plus food swaps so I’m not stuck with one grocery list or a strict undoable “diet”.  Only works if you actually do the weekly check in so the plan and diet continue to be catered directly to you

## Frequently asked questions about Metriq Body

### How does Metriq Body personalize my plan?

Metriq Body starts with a 14-question assessment to build your initial nutrition and training protocol. This plan is then automatically adjusted weekly based on your progress and how your body responds.

### What kind of training program does Metriq Body offer?

It provides a periodized training program that is matched to your specific schedule and recovery capabilities. The program adapts alongside your nutrition plan.

### Does Metriq Body integrate with other health apps?

Yes, Metriq Body integrates with Apple Health to track your weight and body composition. This data is used to further refine your personalized plan.

### How does Metriq Body handle meal planning?

The app offers gram-precise meal planning and includes approved food swaps. This ensures your nutrition targets are met with flexibility.

### What is the pricing for Metriq Body?

A subscription is required after completing the initial assessment. Both monthly and 3-month plans are available.

### What devices does Metriq Body support?

Metriq Body is currently supported on iPhone and iPod devices. It was last updated on September 15, 2026.

### What is the age rating for Metriq Body?

Metriq Body has an age rating of 12+. This indicates it is suitable for users aged 12 and older.

### Does Metriq Body have ads?

No, Metriq Body does not contain advertisements. The app is ad-free.

## Version history (last 4 releases)

### 1.3 — 2026-10-21

New to training? Choose "Brand new" in the assessment to start with short bodyweight sessions that build into your full program.

A simple daily habit on Home for your first two weeks.

Clearer step-by-step instructions for reverse lunges.

Fixes an issue that could leave the screen blank when subscribing.

### 1.2 — 2026-10-03

Your numbers: enter your own calorie and macro targets from a coach or another app.
My Meals: save the meals you eat on repeat and log them with one tap.
Offline: the app now tells you when it can't connect instead of showing a blank screen.

### 1.1 — 2026-09-15

Your plan, made easier to put into practice.

• Preview a meal and your first workout after your assessment, before choosing a membership.
• Follow more practical meal portions with clearer preparation guidance.
• Build a shopping list for one day or your full week, then copy it to take with you.
• Pick up your workout where you left off with same-day saved drafts.
• Enter exact assessment values alongside the existing sliders.

### 1.0 — 2026-09-10

No release notes.

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## More apps by KCO Partners LLC

- [Pause: Desk Stretch Breaks](https://appshunter.io/ios/app/pause-desk-stretch-breaks/id6810695690)

All apps by KCO Partners LLC: https://appshunter.io/developer/6805630993

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*