# Metrownome: A Rowing Metronome

> Rowing metronome for coaching cadence and ratio with sound and graphics. (iPhone/iPad app by Fat House Software LLC.)

- Source: https://appshunter.io/ios/app/metrownome-a-rowing-metronome/id561712660 (this page in markdown: same URL + `.md`)
- Developer: [Fat House Software LLC](https://appshunter.io/developer/448244772)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 4.90/5 from 346 App Store ratings · 48 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 1 MB
- Languages: American English
- Released: 2012-10-03
- Data updated: 2026-08-14
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/metrownome-a-rowing-metronome/id561712660/reviews.md

## What is Metrownome?

A rower‘s metronome. Use sound and graphics to coach rowing cadence.

• Have a difficult time teaching the concept of ratio?
• Used the term “3:1 ratio” but your rowers just don't get it?
• Need to reduce check in your boat?

Set a stroke rate — Choose a ratio — Hit Start.

Watch the graphic and listen to the sounds. (A continuous tone on the drive, short beeps on the recovery.) In minutes your crew will be rowing along to the metronome with perfect ratio.

Use it on an erg, from the launch or even in the coxswain’s seat.

Next step: quick catches! Good luck!

Metrownome: The rowing metronome.

## Key features

- Coaches rowing cadence
- Teaches stroke ratio
- Uses sound cues
- Visual graphic display
- Adjustable stroke rate
- Adjustable ratio

## What do users think of Metrownome?

Overall sentiment: positive

**Pros**

- 👍 Simple and no frills
- 💡 Visual guide for technique
- 👍 Easy to use
- 🎶 Supports split screen for music
- 🎯 Helps stick to the right pace
- 💪 Improves form and technique
- 💰 Free and great value
- 🎯 Internalizes timing and ratios
- 💯 Well-designed and intuitive
- ✅ Does exactly what it says
- 🆓 No intrusive data collection
- 🎯 Keeps focus on SPM
- 🌟 Excellent for beginners
- 🚀 Smooths drive and recovery
- 💯 Perfect for steady state
- ✅ Clean and easy interface
- 💡 Great for learning ratio/rhythm
- 💯 Brilliant and effective

**Cons**

- 🔊 Tone overpowers music
- 🐛 Buggy with AirPods
- 🔄 Needs background support
- 📱 Freezes during phone calls
- 🖼️ Rowing man should fill screen
- ❓ Tooltips for settings needed
- ⚙️ Difficult to adjust during exercise
- ⚠️ Only allows even stroke rates
- ↔️ Small and sensitive swipe function

**Commonly reported bugs**

- App freezes/stops working during phone calls
- App becomes buggy when connecting to AirPods
- Cannot change stroke rate, ratio, or rest (older review)
- Incompatible with older devices (implied by older reviews)

**Most requested features**

- Pre-set warm-up/cool-down cycles
- Full screen orientation for rowing man
- Tooltips for settings
- Ability to turn down tone volume
- Saving timed workouts and intervals
- Programmed changes in strokes per minute
- Ability to play in background
- Companion app for Apple Watch
- Programmable timer for stroke frequency changes
- Picture-in-Picture support
- Playlist to auto-change rate
- Workout plans with programmed cadence changes
- Slide volume bar on main screen
- Option to have stroke as cadence
- Mixing up strokes/minute for varied rows
- Background support for sound
- Growing the app's capabilities

## Recent user reviews (10 of 48)

All indexed reviews: https://appshunter.io/ios/app/metrownome-a-rowing-metronome/id561712660/reviews.md

### 5/5 — Simple

*2026-01-17*

Simple, no frills. I get to focus more on my technique, power and efficiency and not get distracted by “busy” apps. Great product.

### 4/5 — Just what I was after

*2026-01-03, version 2.6*

It's good to see exactly how I should be rowing in the stick figure during each stroke. Would be nice to be able too pre-set a full warm up, row and cool down cycle with different rates and durations rather than trying to adjust during the exercise. But I'll certainty keep using this.

### 4/5 — Pretty good

*2025-08-22, version 2.6*

Thanks for the free app

Just in case you have an interest in improvements,
The app seems to freeze/stop working when there is a phone call. 
The rowing man should fill the screen in any orientation. 
Tooltips for what all the settings do would be nice. 
(iPhone 12pro)

### 5/5 — Best APP!

*2025-04-08, version 2.6*

Very precise and accurate.
Easy to use.
Supports split screen so listen to whatever music you want while using the app.

### 5/5 — Great for ERG

*2024-10-04, version 2.6*

I love using this on the ERG to help me stick to the right pace. Would love the ability to turn down the volume of the tone, as it overpowers my music in my headphones.

### 5/5 — Stick Man!

*2024-06-14*

The stick figure not only helped me keep my pace, but helped me keep my proper form, even when tired.

### 5/5 — Great value

*2024-04-09*

I’d pay extra to customize tone so it would blend with my music better.  Thank you

### 3/5 — Due for an update

*2024-02-17, version 2.6*

The app has recently become buggy when connecting to airpods, so basically unusable in the gym, sadly.

Also, if the devs added the option of saving timed workouts and intervals (for example, a workout that is 5mins at 16spm, then 5mins 20spm, etc.), it would be so much more valuable and I’m sure could attract more people willing to splash the £££.

### 5/5 — Sometimes simplest is the best

*2024-02-06, version 2.6*

This is a perfect complement to any training routine.  Helps you internalize timing and drive/recovery ratios.

### 5/5 — A simple thing done pedfectly

*2023-12-28*

well, at least approximately, like rowing itself.

## Frequently asked questions about Metrownome

### What does Metrownome do?

Metrownome is a rowing metronome designed to coach stroke cadence and ratio. It uses a combination of sound cues and a visual graphic display to help rowers understand and maintain a consistent rhythm and desired ratio.

### How does Metrownome help with rowing ratio?

The app allows you to set a specific stroke ratio, such as 3:1. It then provides audio and visual feedback to guide your crew in achieving and maintaining that ratio, making abstract concepts easier to grasp.

### What are the key features of Metrownome?

Key features include the ability to set a stroke rate, choose a desired ratio, and receive continuous tones on the drive and short beeps on the recovery. It also offers a graphic display to visualize the cadence.

### Can Metrownome be used on an ergometer or in a real boat?

Yes, the app is versatile and can be used on an ergometer, from a launch, or even in the coxswain's seat. This makes it a practical tool for both individual training and crew coaching.

### Is Metrownome free to use?

Based on the provided information, Metrownome is a paid application. It does not appear to have in-app purchases or advertisements, indicating a one-time purchase model.

## Version history (last 5 releases)

### 2.6 — 2021-02-28

• You can now swipe up & down with one finger on the main screen to change Stroke Rate
• Choose from more realistic Recovery Ratio options
• Added information about Stroke Rate and Recovery Ratio
• New settings look and feel
• Much smaller app size
• Accessibility improvements
• Bug fixes

### 2.5.1 — 2019-12-11

Adds support for iPhone X and above. Adds support for Dynamic Text. Fixes a number of bugs.

### 2.5 — 2017-05-07

Added more intuitive rower animation. Improved accuracy of stopwatch function.

### 2.0 — 2016-12-06

All new look and feel!
iOS 10 support.

Play sound in the background and allow your background music to play at the same time.
Better support for VoiceOver.

Third-party analytics have been removed to better protect your privacy!

### 1.5 — 2012-12-20

• Select Feedback Sound's Pitch
• Easier Ways to Provide Feedback
• Share app with your fellow coaches via email and Twitter
• Bug Fixes

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## Related topics

[rowing in motion](https://appshunter.io/ios/topics/rowing-in-motion) · [stroke counter rowing](https://appshunter.io/ios/topics/stroke-counter-rowing) · [rowing stroke](https://appshunter.io/ios/topics/rowing-stroke) · [c2 rower](https://appshunter.io/ios/topics/c2-rower) · [rowing water](https://appshunter.io/ios/topics/rowing-water) · [rowing stroke rate](https://appshunter.io/ios/topics/rowing-stroke-rate) · [rowing class](https://appshunter.io/ios/topics/rowing-class) · [rowing coach](https://appshunter.io/ios/topics/rowing-coach) · [rowing game](https://appshunter.io/ios/topics/rowing-game)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*