# METs Activity Tracker — Reach 10 METs Every Week

> Reach 10 METs Every Week (iPhone/iPad app by Atsushi Hasegawa.)

- Source: https://appshunter.io/ios/app/mets-activity-tracker/id6791177303 (this page in markdown: same URL + `.md`)
- Developer: [Atsushi Hasegawa](https://appshunter.io/developer/6791177305)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 33 MB
- Languages: American English, Japanese
- Released: 2026-07-21
- Data updated: 2026-07-28
- User reviews in markdown: https://appshunter.io/ios/app/mets-activity-tracker/id6791177303/reviews.md

## What is METs Activity Tracker?

METs Activity Tracker helps you build a sustainable exercise habit around one simple weekly goal: 10 METs.

Just log everyday activities — walking, jogging, climbing stairs, cycling, and more — and the app automatically calculates your progress for the week. No manual math, no complicated tracking.

WHY 10 METs?
10 MET-hours a week is a widely used benchmark for a healthy level of physical activity. Regular aerobic exercise supports overall health and may help lower the risk of lifestyle-related disease — some research even suggests it may help reduce cancer risk.

BUILT FOR CONSISTENCY
Health comes from steady, small effort — not one big push. Log a walk, a jog, or a set of stairs whenever it happens, and watch your weekly ring fill up at your own pace.

FEATURES
• 15 built-in activities, each shown as "X min = 1 MET" so you never have to calculate anything
• Weekly progress ring and daily / weekly / monthly history
• Add a forgotten day's record after the fact
• Sync completed activities to Apple Health as workouts (optional)
• Automatic iCloud backup (optional)
• No account required. No ads. No analytics — your data stays on your device.

Start today. Your first 10 METs is closer than you think.

* This app is designed to support your wellness journey and is not intended for medical diagnosis or treatment.


## Version history (last 2 releases)

### 1.0.1 — 2026-07-23

Added English language support, along with a display fix for certain devices.

### 1.0 — 2026-07-20

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*