# Mettagroup — Meditation & attachment study

> Meditation & attachment study (iPhone/iPad app by Mettagroup.)

- Source: https://appshunter.io/ios/app/mettagroup/id6772154956 (this page in markdown: same URL + `.md`)
- Developer: [Mettagroup](https://appshunter.io/developer/6772154958)
- Category: Health & Fitness, Education
- Price: Free
- Age rating: 17+
- Requires: iOS 15.1 · 35 MB
- Languages: American English
- Released: 2026-08-03
- Data updated: 2026-08-06
- User reviews in markdown: https://appshunter.io/ios/app/mettagroup/id6772154956/reviews.md

## What is Mettagroup?

Mettagroup is a quiet companion for meditation practice and attachment-theory study, made with the community founded by meditation teacher George Haas.

At its center is an AI chat grounded in George Haas's meditation and attachment-theory teachings. George has taught meditation for more than 20 years and was authorized to teach by Shinzen Young in 2002. His work brings together classical mindfulness practice and attachment theory, drawing on his collaborations with the late attachment researchers Mary Main and Dr. Daniel P. Brown. The chat draws on his framework and voice to help you think through your own questions about practice, relationships, and the inner life. It is an AI assistant, not George himself, and its answers can be incomplete or mistaken — treat them as a starting point for your own reflection.

THE APPROACH
George's teaching follows the three-pillar model of attachment repair described by the late Dr. Daniel P. Brown, and two of those pillars shape the app:
- Guided meditations support the second pillar: developing mentalizing and emotional-regulation skills through practice.
- The AI chat supports the third pillar: learning about collaborative, secure-functioning relationships. The calendar helps you find Mettagroup courses and workshops that continue this learning.
The first pillar — remapping early relational patterns through Ideal Parent Figure work — is the deeper one-to-one work at the center of Mettagroup's live programs.

WHAT'S INSIDE
- AI practice chat: ask about meditation and attachment theory, and pick up earlier conversations where you left off.
- Guided audio meditations: a library organized into series such as Always Cool and Always Kind. Save recordings for offline listening and return to the ones that meet you where you are.
- Progress tracking: keep your completed meditations and practice in view as you go.
- Community calendar: browse upcoming sits, talks, workshops, and courses from the Mettagroup community, and sign up for the ones that call to you.

WHO IT'S FOR
Mettagroup is made for adults (18+) who want a steady, contemplative place to study and practice. It is offered as an educational and personal-development resource — not a substitute for professional care or for the relationships in your life.

This app is for educational and personal-development purposes only. It is not a medical device and does not diagnose, treat, cure, or prevent any medical or mental-health condition.

A place to study, to sit, and to keep going.


## Version history (last 1 release)

### 1.0 — 2026-08-04

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*