# Mezame — CBT Thought Journal — Stop overthinking & reframe

> Stop overthinking & reframe (iPhone/iPad app by Evgenii Varzin.)

- Source: https://appshunter.io/ios/app/mezame-cbt-thought-journal/id6783373052 (this page in markdown: same URL + `.md`)
- Developer: [Evgenii Varzin](https://appshunter.io/developer/1895638798)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 3 MB
- Languages: American English, Dutch, French (France), German (Germany), Hindi, Italian, Japanese, Korean, Polish, Brazilian Portuguese and 4 more
- Released: 2026-07-15
- Data updated: 2026-08-09
- User reviews in markdown: https://appshunter.io/ios/app/mezame-cbt-thought-journal/id6783373052/reviews.md

## What is Mezame?

Mezame is your pocket self-help tool based on Cognitive Behavioral Therapy (CBT).

Record your thoughts, track emotions, identify cognitive distortions, and learn to notice and reframe automatic thoughts. Built around the classic 8-step CBT thought-record structure.

THOUGHT DIARY
- 8-step record: situation, emotions, automatic thought, cognitive distortions, evidence for and against, alternative thought, emotion re-rating, action plan
- Hot thought and belief rating
- Body sensations
- Tags and filters for easy search
- Drafts — come back and finish later

MOOD TRACKER
- Quick daily check-in: mood, anxiety, energy
- Weekly and monthly charts
- Streaks for motivation

12 COGNITIVE DISTORTIONS
- Library with descriptions, examples, and ways to challenge them
- Integrated into the recording flow — select distortions while filling out your diary

STATISTICS
- Frequent emotions, distortions, and tags
- Weekly activity
- Track your progress and find patterns

SESSION PREP
- Notes for your therapist
- Export entries to PDF
- Come to your session prepared

CBT LIBRARY
- Cognitive Behavioral Therapy theory
- Glossary of terms in plain language

PRIVACY & SECURITY
- All data stored only on your device
- No servers, accounts, or trackers
- Face ID / Touch ID protection

Free. No ads. No subscriptions.

Mezame is not a medical device and is not a substitute for working with a therapist.


## Version history (last 3 releases)

### 1.2 — 2026-08-01

Small refinements throughout the app. If Mezame has been useful, you can now rate it right from the app — it genuinely helps others find it.

### 1.1 — 2026-07-20

Now available in 12 more languages, plus small improvements and fixes. Thank you for using Mezame.

### 1.0 — 2026-07-15

No release notes.

## Related topics

[cbt training](https://appshunter.io/ios/topics/cbt-training) · [3thirty cbt offline](https://appshunter.io/ios/topics/3thirty-cbt-offline) · [clarity cbt thought diary](https://appshunter.io/ios/topics/clarity-cbt-thought-diary)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*