# MFBP Move Fast, Be Patient! — Move Fast, Be Patient > Move Fast, Be Patient (iPhone/iPad app by Alex Shvartsman.) - Source: https://appshunter.io/ios/app/mfbp-move-fast-be-patient/id6806676902 (this page in markdown: same URL + `.md`) - Developer: [Alex Shvartsman](https://appshunter.io/developer/6806676904) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 17.0 · 24 MB - Languages: American English - Released: 2026-09-10 - Data updated: 2026-10-22 ## What is MFBP Move Fast, Be Patient!? Move fast. Be patient. Consistency over intensity. Real goals take patience, so measure what you build over weeks, months and years, not what you can do in a day. MFBP keeps how you train, fuel and feel in one calm routine you can keep showing up for. No fad diets, no crash workouts, no guilt over a missed day. TRAIN • Build any exercise and workout: reps, weight, timed sets, rest, whatever the movement needs • Over 500 exercises show an animated 3D demo with the working muscles lit up and the most common mistake • Chain a warm-up, a strength block and a finisher into one hands-free session • Runs, walks and rides with GPS routes, pace and splits • Describe a workout and Apple Intelligence builds it from the library, on device (Pro) FUEL • Log food in seconds: search 12,000+ foods, pick a portion, type any amount • Meals by breakfast, lunch, dinner and snacks, with a logging streak counted by the week • Describe your meal or scan a barcode and MFBP fills in the rest (Pro) • Everything you log saves to Apple Health, and food from other apps shows up too • Calorie and protein goals from your body weight, and workouts can add to them • Judge the week, not the day: go over one day and under the next and your week can still land on target (Pro) GROW A GROVE • Start a grove with up to 8 friends and see the days each of you trains • Cheer each other on, with no weights or numbers to compare • Each week most of you show up, your grove grows a ring MIND • Check in with how you feel in one tap, and see how training leaves you feeling • A thought for each day, each morning if you like, or one of your own, to keep or share • A new practice each week. Try one for 7 days and see how your check-ins compare • Habits by the week, sleep from Apple Health or logged yourself, and guided breathing • Short guides on stress, sleep, screens, rest and alcohol, each with its sources • See what your good days have in common, a monthly recap, and 14-day series (Pro) ONE VIEW OF YOUR DAY • Today opens on your Train, Fuel and Mind rings and your streak, with one suggestion for what's next • Rest days keep your streak going, because rest is training too • A streak calendar, strength curves and personal records show consistency adding up ON YOUR WRIST • Track workouts on Apple Watch with live heart rate, zones and calories, and see your rings on your watch face (Pro) YOUR DATA, YOUR TERMS • Mind stays on your iPhone, food you log is saved only to Apple Health, and groves go through iCloud • Optional iCloud sync for workouts and history, optional Apple Health workout sync • No accounts, no ads, no one else's idea of how you should live MFBP offers general wellness guidance and isn't a substitute for professional medical or mental health care. MFBP PRO (OPTIONAL SUBSCRIPTION) Workouts, cardio, the exercise library with animated demos, weekly stats, food logging and search, groves, Mind's check-ins, habits, sleep, breathing, thoughts and practices, and opening workouts friends send you are all free. MFBP Pro adds: sharing workouts, the AI Exercise Creator, Progress trends and personal-record history, barcode scanning, describe your meal, meal history, Fuel by the week and Fuel trends, Mind patterns, recaps and series, Training × Mind, Apple Health workout sync, iCloud sync, and Apple Watch tracking, rings and complications. $4.99 per month or $39.99 per year, with a 7-day free trial. Payment is charged to your Apple Account and renews automatically unless canceled at least 24 hours before the end of the period. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | MFBP Pro | $4.99 | per month | | MFBP Pro | $39.99 | per year | ## Is MFBP Move Fast, Be Patient! safe? Not enough ratings yet to assess MFBP Move Fast, Be Patient!. ## Is MFBP Move Fast, Be Patient! legit? MFBP Move Fast, Be Patient! has limited verification signals. The AppsHunter Legitimacy Score for MFBP Move Fast, Be Patient! is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 3.5.3 — 2026-10-22 Workout times that learn your pace, and the next exercise on your wrist. • Workout times now fit your pace. Finish every set of a workout and MFBP remembers how long it really took. If your runs come in more than 10% off the estimate, Workouts shows your typical time, marked your pace. Edit the workout and the time adjusts with it. Rather see the plan? Tap Use the Planned Time Instead in the workout's editor • Apple Watch and the Lock Screen name the next exercise during rests and transitions, instead of just Rest • Watches tend to read high, so Fuel Goals › Count of what's burned now applies to every way of adding workout calories. Only beyond your usual adds that share of what you burn past your usual day. If you'd picked Only beyond your usual or the rest-day goal, it starts at 100%, so nothing changes until you lower it • With Pro: Progress › Fuel weeks shows every week. Weeks well under budget used to have no bar at all ### 3.5.2 — 2026-10-20 Today's thought can now arrive each morning, and Grove invites look like MFBP. • Today's thought each morning. Tap the notification to open the thought, reply to it or share it. If you already allow MFBP notifications, it's on at 7:30, quietly with no sound. Change the time or turn it off under Today's thought or in Mind Goals • Today's thought shows when one of your own thoughts is up next, and which one. Haven't written one yet? It shows the day yours could be. Wrote a reply you like? Tap Make This One of My Thoughts under it • Today's thought no longer changes when you add a thought of your own • Grove invites show the MFBP card in Messages, open straight in MFBP, and friends who don't have MFBP yet get a page with the App Store link • The Fuel widget and your Apple Watch catch up when you log food in another app, without opening MFBP. Background App Refresh needs to be on for MFBP ### 3.5.1 — 2026-10-19 Choose your figure's body and build separately, and Mind's week now starts with yours. • Settings › Avatar now has Body (Male or Female) and Build (Lean, Athletic or Muscular), so any build works with either body, and every hair style is offered on both. If you'd picked Female before, your figure looks just the same • Mind's practice of the week and the daily thought's weekly theme now change on the day your week starts in Train and Fuel (Sunday in the US), instead of always on Monday ### 3.5 — 2026-10-17 Train with friends, log food right in MFBP, and write thoughts of your own. GROW A GROVE • Start a grove and send the invite link to a few friends, up to 8 people • See the days each of you does an MFBP workout, and cheer each other on, with no weights or numbers to compare • Each week most of the grove shows up, it grows a ring: something you build over months and years • Be in as many groves as you like. Groves go through iCloud and never hold anything from Apple Health • Press and hold someone's name to report or hide them. Whoever started a grove can also remove someone LOG FOOD IN FUEL • Tap Log Food in Fuel, or press and hold the Fuel ring on Today, and search more than 12,000 foods • Pick a portion or ounces and grams and type any amount. Calories, protein, carbs and fat fill in • Today's food is grouped by breakfast, lunch, dinner and snacks. Tap anything you logged to change it • Save favorites to My Foods, and log what you've had lately again in one tap • Turn on a logging streak in Fuel Goals: it counts the weeks you hit your goal, so one missed day never breaks it • Everything you log saves to Apple Health. Already use another food app? Fuel still reads it, and Count Food From keeps a meal from counting twice WITH MFBP PRO • Describe your meal ("two eggs, toast with butter and a coffee") and MFBP finds each food and amount for you to check, on your iPhone • Scan a barcode to log packaged food, looked up in Open Food Facts using only the barcode number • Go back to any day's meals to see, fix or add to them MY THOUGHTS • Write your own thoughts, and about one day in five, Today's thought is one of yours • Share a thought as a picture card or a link a friend can keep • Send your own lines to MFBP for everyone's library, credited the way you choose ALSO NEW • Add a set in the middle of a workout, in guided workouts and Quick Start • After an update, a short What's New shows what's changed. Turn off New Feature Alerts in Settings if you'd rather not hear • The tour, and the ? on Fuel and in a grove, now walk you through logging food and groves • Notes on an exercise you customized in a workout are kept when you reset or remove it We've updated our privacy policy for food logging, barcode lookups, groves and shared thoughts. ### 3.4 — 2026-10-15 Mind now has something new every day. A THOUGHT FOR EACH DAY • A short thought leads Mind and sits on Today, with a theme each week: patience, rest, sleep, gratitude and more • Save the ones you like, share them, or jot down a reply that stays on your iPhone PRACTICES TO TRY • A new practice each Monday: three good things, 5-4-3-2-1 grounding, a body scan in bed, a self-compassion break, a walk without your phone and more • Try one for 7 days and Mind shows how your check-ins went on the days you did it, then keep it with a weekly goal or move on • Reread or edit everything you've written under Your good things • An optional practice reminder in Mind Goals nudges you only on days there's something to do HOW DO YOU FEEL NOW? • One tap on your workout summary, and after a few workouts you'll see how often training leaves you feeling good. It saves to Apple Health as a momentary feeling, separate from your daily check-in WITH MFBP PRO • What lifts you: once you have 30 check-ins, see what your good days have in common, from training and sleep to habits and tags • A recap of your month in Mind at the start of each month • Two 14-day series, 14 nights to better sleep and Two weeks of small wins, with one small step a day We've updated our privacy policy to cover what Mind's practices store on your iPhone. ## Apps similar to MFBP Move Fast, Be Patient! | App | Rating | Price | Category | | --- | --- | --- | --- | | [Hindsight by TUSHY](https://appshunter.io/ios/app/hindsight-by-tushy/id6744321909) | 5.0 (7) | Free | Health & Fitness | | [Rossetti Basketball](https://appshunter.io/ios/app/rossetti-basketball/id1099985203) | 5.0 (1) | Free | Health & Fitness | | [Body. by reformer](https://appshunter.io/ios/app/body-by-reformer/id6737922738) | 4.9 (26) | Free | Health & Fitness | | [AIR® Aerial Fitness](https://appshunter.io/ios/app/air-aerial-fitness/id6741001933) | 3.0 (6) | Free | Health & Fitness | | [Playbook Experience](https://appshunter.io/ios/app/playbook-experience/id1559736435) | 4.8 (23) | Free | Health & Fitness | | [IBJI Access](https://appshunter.io/ios/app/ibji-access/id1451989849) | 4.8 (44) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-22.*