# MFT

> Military physical training app for personalized workout plans and progress tracking. (iPhone/iPad app by Danish Defence.)

- Source: https://appshunter.io/ios/app/mft/id1435074829 (this page in markdown: same URL + `.md`)
- Developer: [Danish Defence](https://appshunter.io/developer/560528788)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 11.0 · 46 MB
- Languages: Danish
- Released: 2018-12-13
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mft/id1435074829/reviews.md

## What is MFT?

FORSVARETS OPERATIVE PERSONEL
Denne app er primært henvendt til det operative personel i det danske Forsvar. Den er tilgængelig for alle i og udenfor Forsvaret, der gerne vil træne efter Forsvarets træningskoncept, Militær Fysisk Træning. 

MILITÆR FYSISK TRÆNING
MFT understøtter din Militære Fysiske Træning så du har de bedste betingelser for at kunne blive fysisk parat til de operative spidsbelastninger som soldat, flyver eller søkriger. App’en giver dig overblik over din træning og din progression. Du har mulighed for at designe en individualiseret træningsplan med udgangspunkt i din funktion, dine målsætninger og dine resultater i Forsvarets Fysiske Test A, B og C. Log din træning med dagbogsfunktionen og se fx dine toppræstationer, træningsfrekvens og progressionshastighed under statistik.

FUNKTIONER
• Design en individuel træningsplan ud fra din funktion eller vælg en træningsplan fra listen.
• Log din styrke-, udholdenheds- og mobilitetstræning ift. sæt, reps, kg, tid, distance. 
• Tilføj ekstra sæt og øvelser til et pas.
• Se historik, billeder og øvelsesbeskrivelser.
• Tilpas din udholdenhedstræning ud fra din profil.
• Generer intervalprotokoller til udholdenhedstræning.
• Se status over din træningsfrekvens.
• Se statistik over grundøvelserne i din styrketræning og intensitetszonerne i din udholdenhedstræning.

## Key features

- Individualized training plan design
- Log strength, endurance, and mobility training
- Track sets, reps, weight, time, and distance
- View training history and exercise descriptions
- Customize endurance training
- Generate interval protocols
- Monitor training frequency and statistics

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/mft/id1435074829/reviews.md

### 1/5 — Virker ikke med ‘Lockdown mode’ på iPhone

*2025-01-18*

Vil ellers gerne i gang med træningsplanen

## Frequently asked questions about MFT

### What is MFT?

MFT is a health and fitness application designed to support Military Physical Training. It allows users to create personalized workout plans and log their training progress.

### Who is MFT for?

MFT is primarily for operative personnel in the Danish Defence, but it is also available to anyone outside the Defence who wants to train using the Military Physical Training concept.

### Can I create my own workout plans in MFT?

Yes, MFT allows you to design an individualized training plan based on your specific role, goals, and results from the Defence's physical tests. You can also choose from a list of pre-made training plans.

### What types of training can I log in MFT?

You can log your strength, endurance, and mobility training in MFT. The app allows you to record details such as sets, reps, weight, time, and distance for each exercise.

### Does MFT offer statistics on my training?

Yes, MFT provides statistics on your training, including your top performances, training frequency, and progression speed. You can also see statistics on core strength exercises and intensity zones for endurance training.

### Is MFT available on Android devices?

Based on the provided data, MFT is currently supported on iPhone and iPod. Information regarding Android compatibility is not available.

### How often is MFT updated?

The latest version of MFT is 1.2, which was last updated on March 30, 2019. This indicates that updates may not be very frequent.

### Does MFT have ads?

No, MFT does not contain advertisements. The app is free to download and use without any ad interruptions.

## Version history (last 3 releases)

### 1.2 — 2019-03-30

Rettet fejl hvor planer vises forkert

### 1.1 — 2019-03-05

Opdateringer og ændringer:
* Pause-timer mellem set
* Arbejds- / pause-timer til intervaltræning
* Inputfelter autoudfylder
* App totalstørrelse under 150mb (kan installeres uden wifi)
* Muligt at fjerne pas fra historik
* Øvelser med kropsvægt autoudfylder ikke længere

### 1.0 — 2018-12-12

No release notes.

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## More apps by Danish Defence

- [Farlige stoffer](https://appshunter.io/ios/app/farlige-stoffer/id661077031)
- [Ambassadoerordningen](https://appshunter.io/ios/app/ambassadoerordningen/id1533804157)
- [ForsvarsInfo](https://appshunter.io/ios/app/forsvarsinfo/id1632016350)
- [SYBAPP](https://appshunter.io/ios/app/sybapp/id6473010314)
- [Sejladsudsigt.dk](https://appshunter.io/ios/app/sejladsudsigtdk/id6738729562)

All apps by Danish Defence: https://appshunter.io/developer/560528788

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*