# MG Training > Holistic fitness training platform with guided workouts and progressive programs. (iPhone/iPad app by MATTHEW RHYS GRIFFITHS.) - Source: https://appshunter.io/ios/app/mg-training/id6739144144 (this page in markdown: same URL + `.md`) - Developer: [MATTHEW RHYS GRIFFITHS](https://appshunter.io/developer/1783834141) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 16.6 · 93 MB - Languages: American English - Released: 2025-01-10 - Data updated: 2026-06-01 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/mg-training/id6739144144/reviews.md ## What is MG Training? MG Training – Move Better, Feel Better, Perform Better Built from decades of coaching real people not trends, not shortcuts, MG Training brings my proven coaching methods directly to your device. What began as custom PDF programs has grown into a complete training platform designed to help you move smarter, feel stronger, and perform at your best, every day. Inside MG Training, you’ll find: 60 guided workouts covering strength, stability, mobility, core, and athletic performance 15 progressive programs designed for strength, resilience, and overall performance A 360° approach to training that supports life and sport Expert guidance to improve how you move, feel, and perform A connected community to keep you accountable and motivated Some of the programs included: - 8 Week: Men’s Strength Training: For beginners to pros build strength safely and effectively - 8 Week: Women’s Strength Training: Tailored nuances to help women progress confidently - 6 Week Athletic Flow Project: Improve movement in your back, hips, and overall posture - Consistency Series: Created to help you find consistency and new habits - 8 Week: Athletic Push, Pull & Legs: Build athleticism for sport, dance, or an active lifestyle - 6 Week Legs, Glutes Focus: A compact program for glutes and lower body strength Workouts range from quick 15-minute mobility sessions to full 60-minute training experiences. Each session can stand alone or combine programs for a full weekly plan. For example: Studio Daily (Every day) + Women’s Strength (Mon & Fri) + Athletic Core (Wed) + Athletic Mobility (Sat) = a complete, balanced week of training. This app is inspired by years of working with world-class athletes, dancers, performers, and everyday people who want to live life to the fullest. Now you can join a community of go-getters using a holistic, sustainable approach to build a balanced, strong, and athletic body that lasts. Why MG Training? - Fun, engaging, and effective workouts - Designed to fit your lifestyle and respect your body - Helps you live longer, gain energy, and improve performance in sports and daily life - Track progress and watch your growth happen in real time Your subscription works across all your devices and renews automatically unless cancelled at least 24 hours before the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds are provided for unused portions of the term. Active subscription required to access the app. Standard Apple's terms of service apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://matthewgriffiths.ymove.app/privacy-policy-app ## Key features - 60 guided workouts - 15 progressive programs - Strength, stability, mobility training - Athletic performance focus - Progress tracking - Connected community ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $9.00 | per month | ## Frequently asked questions about MG Training ### What types of workouts does MG Training offer? MG Training offers 60 guided workouts covering strength, stability, mobility, core, and athletic performance. These range from quick 15-minute mobility sessions to full 60-minute training experiences. ### How does MG Training help with athletic performance? The app includes 15 progressive programs designed for strength, resilience, and overall performance. It focuses on a 360° approach to training that supports both life and sport, aiming to improve how you move, feel, and perform. ### Can I track my progress with MG Training? Yes, MG Training allows you to track your progress and watch your growth happen in real time. This feature is designed to keep you motivated and show the effectiveness of the training programs. ### What is the subscription cost for MG Training? MG Training offers a monthly subscription plan at $9.00 per month. An active subscription is required to access the app's full features. ### How do I manage my MG Training subscription? Your subscription works across all your devices and renews automatically unless cancelled at least 24 hours before the end of the subscription period. You can manage subscriptions and turn off auto-renewal in Account Settings within iTunes after purchase. ### Are there refunds for unused portions of the subscription term in MG Training? No, once purchased, no refunds are provided for unused portions of the subscription term. It is important to manage your subscription to avoid unwanted renewals. ### What devices is MG Training available on? MG Training is available on iPhone and iPad, as indicated by its supported devices. The subscription works seamlessly across all your Apple devices. ### Does MG Training have ads? MG Training is ad-free. As indicated by the 'hasAds' flag being false, users can expect an uninterrupted training experience without advertisements. ## Version history (last 2 releases) ### 1.37.14 — 2026-01-07 What’s New: - Track your weights: Easily log and track the weights you use during every workout - Improved workout experience and smoother navigation - Minor bug fixes and performance enhancements ### 1.24.8 — 2025-01-10 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*