# MGKFitness: Lift — Workout log with an AI coach

> Workout log with an AI coach (iPhone/iPad app by MGKCodes.)

- Source: https://appshunter.io/ios/app/mgkfitness-lift/id6759969740 (this page in markdown: same URL + `.md`)
- Developer: [MGKCodes](https://appshunter.io/developer/1882016883)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.0 · 45 MB
- Languages: American English
- Released: 2026-03-05
- Data updated: 2026-10-31

## What is MGKFitness?

Lift is a strength-training log built for the minute between sets.

LOGGING
- Start from one of your saved workouts and every set is already filled in: the reps you aim for, and the weight you lifted last time.
- Tick a set and the rest timer starts. It buzzes when rest is over, even with your phone locked, and counts on past zero so you know how long you actually rested.
- Each movement remembers its own rest length.
- Mark warm-up sets, swap a movement when the machine is taken, reorder, and remove anything with Undo.
- Every set is saved on your phone the moment you tick it. No signal needed.

YOUR WORKOUTS
- Save a session as a workout and start it again with every set laid out.
- A saved workout learns from how you train: remove a movement and it stays removed next time.
- Every session is there to open, fix or delete, grouped by week.

BACKUP
- Tracking needs no account. Sign in and your workouts are backed up, and the app tells you plainly whether each one has been.

THE COACH (SUBSCRIPTION)
- A training plan built around your goal and the days you can train, which adjusts as you go.
- A coach you can talk to about your training. It reads your log.
- Progress photos, one a week per pose, played back in sequence.
- Coach and Premium Coach hold the same features; Premium Coach gives the coach far more room to talk.

The coach is an AI model, not a person, and it is not medical advice. You can switch it off in Settings, and nothing is sent to it while it is off.

Lift used to be called Liftio. This is a complete rebuild. Your account and your backed-up history carry over.

Subscriptions renew monthly until cancelled, and can be managed in your Apple ID settings.
Terms of use: https://mgkfitness.mgkcodes.com/lift/terms
Privacy policy: https://mgkfitness.mgkcodes.com/lift/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Coach | $0.99 | per month |
| Premium Coach | $2.99 | per month |


## Is MGKFitness safe?

Not enough ratings yet to assess MGKFitness.

## Is MGKFitness legit?

MGKFitness: Lift appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for MGKFitness is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.0.1 — 2026-10-30

Planned sessions now open on last time's weight, and add a step when you beat it.

Hold a movement and drag it to a new place in your session. The separate reorder screen is gone.

Your coach asks before it first sends anything, and keeps your answer on your account. Turning the coach off in Settings takes it back.

New to Lift? The coach walks you through the app and has you log a practice set. Replay it any time from Settings.

Also: signing in with an email asks for the address first and confirms a new account with a code, your plan opens with no signal, and each movement shows working weights for 4 to 6, 7 to 11 and 12 to 16 reps.

### 2.0.0 — 2026-10-08

Liftio is now MGKFitness: Lift, rebuilt from the ground up, so the icon and name on your home screen have changed. Your account and backed-up history carry over: sign in the same way you did before.

Liftio's old subscription does not carry into this version. If you still have one, cancel it in Settings › your name › Subscriptions. Tracking your training is free, and the AI coach is a new, optional subscription.

New: saved workouts that start ready-filled and learn from your sessions, a rest timer that reaches your lock screen, every session editable, sign in with Google, and an optional AI coach with training plans and progress photos.

### 1.4.0 — 2026-04-30

v1.4.0

• Progress Photos and Timelapse. Take photos and watch your progress in motion. Generate a stats-overlaid video at any time and share it anywhere.

• Cloud backup. Sign in with Apple to keep your data secure across devices.

• Daily summary of yesterday's training on the home tab.

• Workout paywall now fires before a session starts so you never lose in-progress work to a gate.

• Active workout reorder mode.

• Settings reorganised. Sign Out added. New Subscription Diagnostics screen in Settings → Account.

Plus fixes for sign-in speed, weight unit syncing, number formatting, video quality, and sync error messaging.

### 1.3.0 — 2026-04-02

- Sign in with Apple. Your account, your data
- Cloud backup and restore across devices
- 1-month free trial to get started
- Consistency stats: streak, workouts per week, and more
- Profile screen with avatar and body stats
- Built-in rest timer with haptic alerts
- Plate calculator
- Tutorial for new users

### 1.1.0 — 2026-03-17

What's New in 1.1.0

- Template Preview - tap a workout card to browse its exercises before you start. Hit Start when you're ready and your timer begins.

- Smarter Set Rows - previous session data auto-fills into weight and reps fields in a dimmed style. Edit to confirm, or just tick the set to lock it in.

- Redesigned Delete Gesture - swipe left on any set row to reveal the delete button, now styled as a red circle with a white X to match the completion checkbox.

- Exercise Info - tap any exercise name or image to see muscle group, category, and coaching cues.

- Search Improvements - find exercises in any word order (e.g. press bench finds Bench Press).

- Template Sync - finish a workout and Liftio will ask if you want to update the template when your exercise list has changed.

- Full History - the calendar now shows your complete workout history.

- Various keyboard, input focus, and UI polish improvements.

## Apps similar to MGKFitness

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Pump - Workout Tracker](https://appshunter.io/ios/app/pump-workout-tracker/id6444663241) | 5.0 (1) | Free | Health & Fitness |
| [Macro Tracker - Macro Champ](https://appshunter.io/ios/app/macro-tracker-macro-champ/id6502575124) | 4.0 (1) | Free | Health & Fitness |
| [MinimalFit: Sets & PRs](https://appshunter.io/ios/app/minimalfit-sets-and-prs/id6759191339) | — | Free | Health & Fitness |
| [StepForce - Step Counter](https://appshunter.io/ios/app/stepforce-step-counter/id6752670005) | — | Free | Health & Fitness |
| [Gym Workout Tracker: GRIP](https://appshunter.io/ios/app/gym-workout-tracker-grip/id6746815141) | 5.0 (1) | Free | Health & Fitness |
| [Gym Workout Tracker & Planner](https://appshunter.io/ios/app/gym-workout-tracker-and-planner/id1643729002) | 5.0 (3) | Free | Health & Fitness |

## More apps by MGKCodes

- [Frunt: Restaurant Prep](https://appshunter.io/ios/app/frunt-restaurant-prep/id6776269289)
- [MGKFitness: Run](https://appshunter.io/ios/app/mgkfitness-run/id6800052303)

All apps by MGKCodes: https://appshunter.io/developer/1882016883

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*