# MH Nourish

> Personalized, science-based health guidance and coaching covered by insurance. (iPhone/iPad app by Mederva Health Inc.)

- Source: https://appshunter.io/ios/app/mh-nourish/id6450919491 (this page in markdown: same URL + `.md`)
- Developer: [Mederva Health Inc](https://appshunter.io/developer/1670863777)
- Category: Health & Fitness, Utilities
- Price: Free
- Rating: 5.00/5 from 6 App Store ratings · 5 written reviews indexed
- Age rating: 17+
- Requires: iOS 26.0 · 33 MB
- Languages: English
- Released: 2023-07-28
- Data updated: 2026-09-09
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mh-nourish/id6450919491/reviews.md

## What is MH Nourish?

Get get healthier with personalized, science-based guidance.


Mederva helps you live a healthier, longer life by creating a custom program tailored to help you get healthier. By combining your full health history, wearable data, and daily behaviors we create a single picture of your health. Then we use Stanford-backed behavioral science, to help you set small, sustainable goals that you can actually achieve to make progress and improve your health.

We work with your doctor to prevent and manage conditions like high cholesterol, high blood pressure, diabetes, and obesity—and it’s all covered by insurance.


How it works:
Comprehensive Health Baseline: We analyze your medical history, wearables, and lifestyle data to understand your real health, not just your lab results.
Personalized Plan of Action: Get mini-goals tailored to your habits and biology, powered by Stanford’s Tiny Habits® method—not one-size-fits-all advice.
Coaching Between Visits: Your personal health coach provides continuous, personalized guidance via chat, SMS, or voice, helping you make progress and stay accountable.
Insurance Covered: Available through partner clinics and covered by insurance.

## Key features

- Personalized health programs
- Science-based guidance
- Integration of health history and wearables
- Sustainable goal setting
- Doctor collaboration
- Insurance coverage
- Personal health coaching

## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/mh-nourish/id6450919491/reviews.md

### 5/5 — Game changer

*2025-05-09*

Extremely convenient and easy to use.  The family doc put me on this app to lower my blood pressure and lose some weight. I’ve dropped 20 lbs and lowered my bp by 10 points without meds in just 2 months.

### 5/5 — So far so good!

*2025-01-24*

No complaints - super helpful!

### 5/5 — Сэтгэгдэл

*2024-12-03*

Ашиглахад үнэхээр хялбар хэрэглэгчдээ сайн ойлгож байнга холбоотой байж зөвлөгөө өгч сэтгэлээ ханддаг их зүйлийг ойлгуулж чадсан бас баярлалаа

### 5/5 — Game changer & all encompassing

*2024-06-07*

This app is more then a mere app. It’s more like a service and support system overseen by a dedicated team who want to ensure your well-being for the long-term. Thank you!!

### 5/5 — Great app!

*2023-10-13*

The AI calorie counter has been very easy to use to follow the food list that they provide. Daily messages and nutritional advice helped me stay on track throughout the program.

## Frequently asked questions about MH Nourish

### What is Mederva?

Mederva offers personalized, science-based health guidance and coaching to help users achieve sustainable health goals. It integrates health history, wearable data, and daily behaviors to create custom programs and works with doctors to manage conditions.

### How does Mederva help manage health conditions?

Mederva works with your doctor to prevent and manage conditions like high cholesterol, high blood pressure, diabetes, and obesity. It provides personalized plans and coaching to support these efforts.

### Is Mederva covered by insurance?

Yes, Mederva is covered by insurance and is available through partner clinics. This means the service can be accessed without direct out-of-pocket costs for eligible users.

### What kind of goals does Mederva help users set?

Mederva helps users set small, sustainable goals tailored to their habits and biology, powered by Stanford’s Tiny Habits® method. This approach focuses on achievable progress rather than one-size-fits-all advice.

### Does Mederva have ads?

No, Mederva does not contain advertisements. The app is designed to provide a focused and uninterrupted user experience for health management.

### What devices does Mederva support?

Mederva is currently supported on iPhone devices. Users can access its health and fitness features on their Apple smartphones.

### How often is Mederva updated?

The latest version of Mederva is 1.0.19, last updated on February 1, 2026. This indicates a recent focus on development and feature enhancements.

### What is the age rating for Mederva?

Mederva has an age rating of 17+. This suggests the content and features are intended for adult users.

## Version history (last 5 releases)

### 1.0.20 — 2026-06-18

- Bug fix
- App name change from Mederva Nourish to MH Nourish

### 1.0.19 — 2026-02-01

- Support deeplink

### 1.0.18 — 2025-10-29

- New features for coach interaction
- New clinics added
- Updated screenshots and description

### 1.0.17 — 2025-04-16

Russian language support.

### 1.0.16 — 2025-02-10

marketing material update

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## More apps by Mederva Health Inc

- [Mederva Health](https://appshunter.io/ios/app/mederva-health/id1670863775)
- [Mederva: Health & Longevity](https://appshunter.io/ios/app/mederva-health-and-longevity/id6754048389)

All apps by Mederva Health Inc: https://appshunter.io/developer/1670863777

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*