# MH Physique: Hypertrophy App — Evidence-based hypertrophy

> Evidence-based hypertrophy coaching with adaptive training and nutrition plans. (iPhone/iPad app by Henselmans Ventures LLC.)

- Source: https://appshunter.io/ios/app/mh-physique-hypertrophy-app/id6767633069 (this page in markdown: same URL + `.md`)
- Developer: [Henselmans Ventures LLC](https://appshunter.io/developer/1896494347)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 17+
- Requires: iOS 16.1 · 61 MB
- Languages: American English
- Released: 2026-05-22
- Data updated: 2026-08-19
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/mh-physique-hypertrophy-app/id6767633069/reviews.md

## What is MH Physique?

MH Physique is a hypertrophy coaching app built on Menno Henselmans' evidence-based methodology. Unlike other muscle building apps, it builds your plan and updates training and nutrition targets weekly from your real performance, recovery, and adherence data.

Training and Nutrition That Actually Work Together

Most hypertrophy apps adjust your training. MH Physique adjusts both. When your training load increases, your nutrition targets update. When recovery drops, volume is reduced. Every weekly check-in feeds both systems so training and nutrition stay aligned, not split across separate apps.

Evidence-Based Progression, Not Templates

Every recommendation is built on Menno Henselmans' real coaching models: evidence-based volume landmarks, performance-driven progression, and recovery-informed intensity management. Volume and intensity adjust automatically based on your results. If you progress well, training stress increases. If performance drops, the system adjusts before a plateau sets in. You approve changes and can adjust anything. The system handles calculations, not decisions.

What the App Does for You

- Personalised training and nutrition plan built from your schedule, training level, goal, frequency, appetite, stress, sleep, lifestyle, and equipment.
- Volume and intensity adjust automatically based on your performance and recovery. Training stress increases when you progress, reduces when you stall.
- Reactive deload suggestions when performance and fatigue data show you need a break. You choose whether to apply it.
- Plateau-breaking logic. When progress stalls the app adjusts volume, intensity, rep schemes, or exercise selection.
- Training plan customisation. Add or remove days, change your split, swap exercises, adjust order, and set your exact equipment including specific machines.
- Workout logging with set history and performance trends. With per-session notes.
- Progress graphs for load, volume, and performance per exercise and muscle group over time.
- Nutrition plan synced to your training load. Macros and calories update weekly from performance and body composition data.
- Meal plan generator with full weekly or monthly plans from the recipe library, matched to your macros with exact ingredient amounts.
- Body composition tracking for bodyweight, skinfolds, or waist measurements with long-term trend data.
- Flexible nutrition. Choose fixed macros or min and max ranges to fit your lifestyle.
- Optional nutrition logging. Use Quick Macros, log externally, or turn tracking off without breaking the coaching logic.
- Barcode scanner to pull in macros from common food products instantly.
AI label scanner. Point your camera at any nutrition label, take three photos, and the app reads and logs all macros and nutritional data automatically.
- Weekly check-in reviewing training, nutrition, and adherence — used to update your plan for the next week.
- Exercise library with detailed instructions and demo videos. Add unlimited custom exercises and machines.
- Community access to connect with other evidence-based lifters using the same system.

Built for Lifters Who Care About Being Right

MH Physique is not built for casual gym-goers. It is built for lifters who train 3 to 7 times per week, track their sets, and care about being right. If you are tired of static programs, spreadsheets that need constant updates, or muscle building apps that handle training but ignore nutrition, this is built for you. The system handles progression, volume, deloads, and macros. You train. You approve. You stay in control.

Start with a 14-Day Free Trial
Run your first complete training week to see how training and nutrition work together as one system. After your 14-day free trial, your subscription auto-renews at the listed Monthly or Yearly price unless cancelled. Cancel anytime in your Apple ID settings. Subscription required for full access.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Personalized training and nutrition plans
- Automatic weekly adjustments
- Evidence-based progression models
- Reactive deload suggestions
- Plateau-breaking logic
- Workout logging and progress graphs
- Meal plan generator
- Body composition tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $23.99 | per month |
| Yearly | $239.99 | per year |



## Frequently asked questions about MH Physique

### What is MH Physique?

MH Physique is a hypertrophy coaching app that uses Menno Henselmans' evidence-based methodology. It creates personalized training and nutrition plans that are updated weekly based on your performance, recovery, and adherence data.

### How does MH Physique personalize my plan?

The app considers your schedule, training level, goals, frequency, appetite, stress, sleep, lifestyle, and equipment to build your initial plan. It then automatically adjusts volume and intensity based on your performance and recovery data.

### Does MH Physique offer nutrition guidance?

Yes, MH Physique syncs your nutrition plan to your training load, updating macros and calories weekly based on performance and body composition data. It also includes a meal plan generator and flexible nutrition options.

### What kind of workout adjustments does MH Physique make?

The app automatically adjusts volume and intensity based on your results. It provides reactive deload suggestions when needed and employs plateau-breaking logic to modify volume, intensity, rep schemes, or exercise selection when progress stalls.

### Can I customize my training plan in MH Physique?

Yes, you can customize your training plan by adding or removing days, changing your split, swapping exercises, adjusting the order, and setting your exact equipment, including specific machines.

### What are the subscription options for MH Physique?

MH Physique offers a Monthly subscription for $23.99 with a 14-day free trial, and a Yearly subscription for $239.99 with a 14-day free trial.

### What devices does MH Physique support?

MH Physique is available on iPhone and iPad.

### How often is MH Physique updated?

The app was last updated on July 16, 2026, with version 1.29.9.

## Version history (last 5 releases)

### 1.31.9 — 2026-08-14

* Even more of the app is now available in Spanish, Dutch, and French — help articles, exercise names and descriptions, muscle and equipment names, the buttons and labels on your day, the weekday strip, your meal and workout names, your Weekly Checkup summary, skinfold site names, macro and nutrient labels, the description written for a scanned nutrition label, and the emails we send you all follow the language you choose in Settings. Translated labels now fit the controls they sit in.
* Your rep target now stays where the app set it: beat it and your next session adds weight instead of asking for more reps. The What Load to Use guidance is shorter and matches the set screen.
* The first session of each workout in your split now explains that it is a calibration workout, and the message at the end of a workout matches that workout's own history.
* Volume reoptimization now sizes your weekly sets from your real workout rotation and gives each exercise its own capacity.
* Your Goal card and daily weigh-in card now wait until they have enough weigh-ins before estimating a weekly weight change.
* Recipes now show their serving size with a clear "serving" label, it carries through to the units you can log a recipe in, and Split Into Foods gives you the portion you logged rather than the whole recipe.
* The training calendar fills in its day markers while your data is still downloading, startup shows real progress, and page transitions are smoother.
* Stability and reliability improvements.

### 1.30.3 — 2026-07-22

* New Privacy Choices setting to review and change your consent preferences anytime.
* The app is now available in Spanish, Dutch, and French — choose your language in Settings.
* Dates and numbers now follow your chosen language and region.
* New "Logged Before" badge marks foods you've logged before, so you can pick the same one each time.
* Your first workout now explains that it's a quick test that sets your starting weights, and a new message celebrates your first two workouts.
* Stability and reliability improvements across the Training and Nutrition pages, startup, and search.

### 1.29.9 — 2026-07-16

* New: the setup wizard now ends with a handoff to your first workout — start it right away or finish and start later.
* Photos you add while offline now appear right away and upload automatically once you're back online.
* The in-workout weight picker now stays smooth at heavy weights.
* Scanners can now retry a failed scan without retaking your photos when the connection drops.
* The app now also shows clearly when you're offline, and features that need a connection let you try again once you're back.
* Stability and reliability improvements across startup, sync, and offline use.

### 1.28.2 — 2026-07-01

* New: scan a workout plan — photograph or screenshot a workout from another app or written on paper and the app builds it into an editable plan.
* New: scan a recipe — point your camera at any recipe and the app pulls out the name, servings, steps, and full ingredient list.
* The meal scanner now recognises when you've photographed a barcode or nutrition label and sends you to the right scanner.
* More accurate food matching when scanning, so the same food no longer shows up twice.
* The daily weigh-in waist measurement now starts on your last recorded value, and Muscle Volume shows an Abs row when you train abs.
* Stability and reliability improvements across startup, sync, and workouts.

### 1.27.2 — 2026-06-25

* Muscle Volume now shows any exercises it can't count yet, with a one-tap way to set what each one trains so it joins your totals.
* Smarter deload suggestions: lifting heavier than your plan prescribed now counts as progress.
* Pick several photos at once from your library when scanning.
* Stability and reliability improvements across startup, search, scanning, and reminders.

## Related topics

[the hypertrophy house](https://appshunter.io/ios/topics/the-hypertrophy-house)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*