# MHP Health & Wellness — Stress, Depression, Anxiety > Holistic well-being app with video programs, coaching, and daily practices for mental and emotional health. (iPhone/iPad app by The Mental Hygiene Project, LLC.) - Source: https://appshunter.io/ios/app/mhp-health-and-wellness/id1608213286 (this page in markdown: same URL + `.md`) - Developer: [The Mental Hygiene Project, LLC](https://appshunter.io/developer/1608213288) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 5.00/5 from 10 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 71 MB - Languages: English - Released: 2022-02-11 - Data updated: 2026-07-13 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mhp-health-and-wellness/id1608213286/reviews.md ## What is MHP Health & Wellness? Imagine having the resources to feel calm, confident, and in control, regardless of what life throws your way. This app combines award-winning video programs, expert coaching, and straightforward daily practices to empower you to: •Recover from setbacks •Gain clarity and discover your purpose •Create tranquility and fulfillment in your daily life •Experience support—without judgment—throughout your journey Start your journey and stay for the transformation. Enjoy weekly personal coaching tips and reminders at no cost, or opt for a paid subscription to receive fresh reminders and tips every day, along with unlimited access to our expansive library of award-winning video programs. Why Users Love This App: •Quickly boost your well-being with soothing, expert-led videos and practices •Dive deeper with specialized coaching programs designed to cultivate lasting resilience •Choose your path—whether your focus is on reducing stress, finding purpose, enhancing confidence, or improving your overall wellness—mentally, physically, and emotionally •Stay motivated with daily nudges, authentic conversations, and encouragement •Trust in our science-backed, award-winning content that resonates on a human level Designed for Real Life: This isn't just about improving mental health; it's about holistic well-being so you can: •Handle challenging days with strength and grace •Establish healthier boundaries and preserve your energy •Lead others without losing yourself •Uncover your personal definition of fulfillment What’s Included in the App: •Award-winning video series covering stress management, resilience, leadership, and clarity •Audio tips and reminders to guide you along your coaching journey •Quick, micro-practices you can complete in under five minutes •A user-friendly interface that you’ll genuinely enjoy using You don’t have to fully commit to a transformation right away—just give it a try. Download the app today and take your first step towards a life filled with peace, purpose, and empowerment. Video Contents & Description: 1. Silent Mayday 2. Wheel of Wellness – Part I 3. Wheel of Wellness – Part II 4. Zones of Performance 5. Positive Psychology 6. The Mental Health Stress Continuum 7. Self-Care – Part I 8. Self-Care – Part II 9. Mental Health Injuries – Part I 10. Mental Health Injuries – Part II 11. Suicide Awareness and Prevention 12. Strategies for Resilience – Part I 13. Strategies for Resilience – Part II 14. Neuroplasticity and Mindsets 15. Engagement and Recovery – Part I 16. Engagement and Recovery – Part II 17. Clinician Services 18. Resources for Living MOTIVATIONAL MOMENTS include; Moment 1 - Aiming High Moment 2 - Amygdala Moment 3 - Brain Chemistry Moment 4 - Brain Exercises Moment 5 - Brain Pickings Moment 6 - Chicken Soup + 20 More! IN-APP MESSAGES (Onboarding & Engagement) “What would you most like help with right now?” •Reduce stress •Build resilience •Find purpose •Feel more at peace “This isn’t just content—it’s your personal path to transformation. Let’s take the first step.” Daily Nudges “One small shift today can change your week. Ready?” “Life won’t wait. Neither should your peace of mind.” Terms and Conditions for The Mental Hygiene Project: IN APP PURCHASES TERMS AND CONDITIONS (ONE-TIME PAYMENT OPTION) This app contains 4 tiers of In-App Purchases. Bronze, Silver, Gold, and Platinum. Once the Mental Hygiene Project App has been downloaded to your device, you will have the option to view different in-app purchases. 1. Your account will be charged a one time price for the material and content. The price is listed on each app and the price will be different based on the content in each app. 2. Once purchased, the IN-APP Purchases cannot be canceled. 3. Access to the material and content never expires. 4. Payment will be charged to your iTunes account at confirmation of purchase. ## Key features - Award-winning video programs - Expert coaching - Daily practices - Stress management - Resilience building - Clarity and purpose discovery ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Modules 1-18 PSE 360 Videos | $2.99 | one-time | | Tips & Tools | $39.99 | one-time | | Clinician Services | $99.99 | one-time | | Engagement and Recovery | $159.99 | one-time | | Motivational Moments | Free | one-time | | Psychological Empowerment 360 | $59.99 | one-time | | Resources for Living | $4.99 | one-time | | Wheel of Wellness | $4.99 | one-time | | Self-Care | $4.99 | one-time | | Suicide Awareness / Prevention | $4.99 | one-time | | Zones of Performance | $4.99 | one-time | | Strategies of Resilience | $4.99 | one-time | | Mental Health Stress Continuum | $4.99 | one-time | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/mhp-health-and-wellness/id1608213286/reviews.md ### 5/5 — Great resource *2022-05-28, version 8.0* Sometimes as a first responder we don’t have access to great mental hygiene. This app makes an amazing resource to access many different topics revolving around mental health. There are some tips and tricks that are easy to understand and help to remind ourselves way to keep mentally healthy. ### 5/5 — Amazing resource *2022-03-18, version 5.0* This program is incredible and really encompasses all facets of mental health. It includes resources and tools that are extremely beneficial. Whether you are business wanting this program for your employees or an individual looking to explore more into the aspects of what proper mental health hygiene looks like, this is a program for you. The tools & tips included in the app allow it to be as interactive as you would like - which allows for customization and interaction that is unmatched for this type of program. Great resource and highly recommend. ### 5/5 — Five Stars! HIGHLY Recommend! *2022-02-22, version 4.0* I love the custom flash card maker to help me keep study questions and the video notes recorder so I can keep track of milestones in my wellness journey. Segment 5 on positive psychology is awesome and Segments 2 and 3 on the Wheel of Wellness are so helpful to understand the elements of total wellness. The whole video course on Psychological Empowerment 360 is enlightening and has helped me understand how to really take control of my mental health and help others as well. ### 5/5 — A+ great job! Great app! *2022-02-21, version 4.0* “This App has a free Module called Silent Mayday. I really enjoyed watching it and I highly recommend this app.” ### 5/5 — Tips for any struggles in life *2022-02-14, version 3.0* Ryan and Mike do an incredible job of breaking down complex mental health and resiliency strategies. No matter what struggle you have in your life the lessons in this app always leave you with easy to use action steps that work. ### 5/5 — Great app for myself and to assist others *2022-02-14, version 2.0* With all of the things bearing down on each of us daily, it is a breath of fresh air to hear that I’m not alone and there are ways to navigate through my stress. The videos presented in The Mental Hygiene Project have been extremely useful to me personally, as well as for those that I interact with (coworkers, clients, and family). The tips and advice presented helped me cope with stresses from my work and home life. My newly found work/life balance has been a VERY positive influence on everyone in my life, as well as an asset to my business. ## Frequently asked questions about MHP Health & Wellness ### What is Personal Health Coaching? Personal Health Coaching is a health and fitness app designed to help users feel calm, confident, and in control. It offers award-winning video programs, expert coaching, and daily practices to support mental and emotional well-being. ### What kind of content does Personal Health Coaching offer? The app features award-winning video series on stress management, resilience, leadership, and clarity. It also includes audio tips, reminders, and quick micro-practices that can be completed in under five minutes. ### How does Personal Health Coaching help with stress and anxiety? It provides specialized coaching programs and expert-led videos focused on reducing stress and anxiety. Users can also engage with daily practices and motivational moments designed to foster tranquility and fulfillment. ### Is Personal Health Coaching free to use? The app is free to download and offers weekly personal coaching tips and reminders at no cost. Users can opt for a paid subscription for daily tips and unlimited access to the video program library. ### What are the benefits of subscribing to Personal Health Coaching? A paid subscription provides fresh reminders and tips every day, along with unlimited access to the app's expansive library of award-winning video programs. This offers a more comprehensive and consistent coaching experience. ### What devices is Personal Health Coaching available on? Personal Health Coaching is available on iPhone, iPad, and iPod devices, making it accessible for users within the Apple ecosystem. ### How often is Personal Health Coaching updated? The app was last updated on August 25, 2025, indicating recent development and ongoing support from the developer. ### What is the age rating for Personal Health Coaching? Personal Health Coaching has an age rating of 4+, making it suitable for a wide range of users, including children and adults. ## Version history (last 5 releases) ### 23.0 — 2026-04-10 Minor bug fixes and performance improvements ### 21.0 — 2025-08-25 Minor bug fixes and performance improvements. ### 20.0 — 2024-05-20 minor bug fixes and performance improvements. ### 19.0 — 2024-04-16 minor bug fixes and performance improvements. ### 18.0 — 2023-01-04 bug fixes and performance improvements. ## Apps similar to MHP Health & Wellness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Relationship Fitness for Men](https://appshunter.io/ios/app/relationship-fitness-for-men/id6670373257) | 5.0 (1) | Free | Health & Fitness | | [Biotrax Depression Coach](https://appshunter.io/ios/app/biotrax-depression-coach/id6450832312) | — | Free | Health & Fitness | | [Enfiity – Human Evolution OS](https://appshunter.io/ios/app/enfiity-human-evolution-os/id6444278268) | — | Free | Health & Fitness | | [Thought Temple](https://appshunter.io/ios/app/thought-temple/id1458724704) | — | Free | Health & Fitness | | [MirrorMeLife: Daily Wellness](https://appshunter.io/ios/app/mirrormelife-daily-wellness/id1565752615) | 5.0 (7) | $39.99 | Health & Fitness | | [boopbod](https://appshunter.io/ios/app/boopbod/id1663450704) | 5.0 (7) | Free | Health & Fitness | ## More apps by The Mental Hygiene Project, LLC - [Project LIFT Services](https://appshunter.io/ios/app/project-lift-services/id1625498681) - [Project Co-Pilot](https://appshunter.io/ios/app/project-co-pilot/id6760948077) All apps by The Mental Hygiene Project, LLC: https://appshunter.io/developer/1608213288 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-13.*