# MHRG: Mental Health Recovery Guide - Best Self-Help Tips & Support For Patients With Depression, Schizophrenia Or Bi-Polar Disorder

> MHRG: Mental Health Recovery Guide - Best Self-Help Tips & Support For Patients With Depression, Schizophrenia Or Bi-Polar Disorder (iPhone/iPad app by Ben Arogundade.)

- Source: https://appshunter.io/ios/app/mhrg-mental-health-recovery-guide-best-self-help-tips-and-support-for-patients-with-depression-schizophrenia-or-bi-polar-disorder/id1035352560 (this page in markdown: same URL + `.md`)
- Developer: [Ben Arogundade](https://appshunter.io/developer/953076635)
- Category: Medical, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 8.0 · 11 MB
- Languages: American English
- Released: 2015-10-13
- Data updated: 2026-08-25
- User reviews in markdown: https://appshunter.io/ios/app/mhrg-mental-health-recovery-guide-best-self-help-tips-and-support-for-patients-with-depression-schizophrenia-or-bi-polar-disorder/id1035352560/reviews.md

## What is MHRG?

There are 17 essential things you need to know to fast track your recovery from mental illness. The Mental Health Recovery Guide (MHRG) will tell you what they are. The app has been downloaded in over 30 COUNTRIES. Join us!

If you suffer from depression, schizophrenia or bipolar disorder, and if you are a mental health outpatient or newly discharged psychiatric in-patient at the UK’s NHS or elsewhere in the world, MHRG will help you to get well and stay well.

MHRG is not just for the UK’s NHS patients but also for the whole global family of mental health sufferers. 

• BEST INFORMATION & ADVICE FROM THE NHS & OTHER LEADERS
The app contains the most up-to-date evidence-based treatment, advice, support and self-help remedies that have proven to be successful with patients around the world, and that you can do yourself, without the need for a doctor. 

MHRG’s information and advice has been aggregated directly from the world’s leading healthcare institutions, including the NHS, the World Health Organisation, the European Food Standards Authority, the Royal College of Psychiatrists, the New England Journal of Medicine and King’s College London.

• SIMPLE TREATMENT REMEDIES YOU CAN DO YOURSELF
All of the Mental Health Recovery Guide’s advice is simple, and even fun. For example, how can dancing help with depression, or other forms of mental illness? How much water should you drink to improve your mental health? These and other questions are answered within our alternative guide to healing and self-betterment.

Other healthcare topics cover diet, exercise, vitamins, positive thinking and love.

• ‘SUPER VIEW’ OFFERS EXPANDED ADVICE, SUPPORT & TREATMENT
MHRG’s 17-step program is conveyed via a scrolling sequence of short, simple sentences. For deeper learning each sentence is hyperlinked to a ‘super view’ — a connecting page featuring more detailed information and self-help treatment options. As you scroll through the app, simply tap any sentence to access it. Super view is updated monthly with the latest treatment research results from around the world.

• A DAILY REMINDER ABOUT YOUR HEALING
Use the alarm feature to remind yourself to consult the app each day. Whether you suffer from depression, psychotic episodes or other psychiatric illness, let the Mental Health Recovery Guide frame your day and guide your healing actions.

• CHANGE YOURSELF, CHANGE THE SYSTEM
MHRG’s approach to mental health is all about self-help — of taking back your power to affect your own positive change.

By using MHRG to take responsibility for your own healing, you will be doing your bit to take the pressure off your country’s resources, thereby saving the NHS, or other healthcare system, money that can be re-deployed to support others like you.

By doing this you can change the system, and yourself.

MHRG is free. There are no pop-ups for ads or other purchases, and it does not require disclosure of any personal or confidential medical information. 

Download now, and begin the 17 steps. Get knowledge, get power, get well.

Discover more of our apps at www.365positivity.com

MENTAL HEALTH RECOVERY GUIDE (MHRG): BEST FEATURES
• 17 ESSENTIAL GUIDELINES: Covering diet, exercise, medication, positive thinking and love.
• SUPER VIEW: Tap any of the guidelines to access expanded info about treatment and self-help remedies.
• COOL STYLE: Information is presented in scrolling sentences of bold yellow type for enhanced impact.
• DAILY REMINDER: Start your day right — set a time to read the app each morning.
• CUSTOMISE YOUR LOOK: Choose from four background colours.


## Version history (last 5 of 5)

### 2.22 — 2016-01-26

This app has been updated by Apple to display the Apple Watch app icon.

• Bug fixes

### 2.21 — 2016-01-14

Bug fixes

### 2.2 — 2015-12-19

• Bug fixing
• Improved design features

### 2.1 — 2015-12-02

• News page feature
• New design elements and graphics
• Bug Fixes

### 2.0 — 2015-11-01

• New guidelines and info.
• Bug fixes

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## More apps by Ben Arogundade

- [365 POSITIVITY: Best App For Daily Inspirational Quotes, Wise Sayings & Healing Life Messages](https://appshunter.io/ios/app/365-positivity-best-app-for-daily-inspirational-quotes-wise-sayings-and-healing-life-messages/id953076636)
- [LOVE 100: Best App Of Beautiful Daily Quotes, Wise Sayings & Special Messages About The Power Of Love](https://appshunter.io/ios/app/love-100-best-app-of-beautiful-daily-quotes-wise-sayings-and-special-messages-about-the-power-of-love/id1041462604)
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All apps by Ben Arogundade: https://appshunter.io/developer/953076635

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*