# MHtoolkit — Your Mental Health Companion > Your Mental Health Companion (iPhone/iPad app by Bolaji Agunbiade.) - Source: https://appshunter.io/ios/app/mhtoolkit/id6760159800 (this page in markdown: same URL + `.md`) - Developer: [Bolaji Agunbiade](https://appshunter.io/developer/1882919952) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 12+ - Requires: iOS 15.1 · 44 MB - Languages: American English - Released: 2026-05-20 - Data updated: 2026-08-20 - User reviews in markdown: https://appshunter.io/ios/app/mhtoolkit/id6760159800/reviews.md ## What is MHtoolkit? MHtoolkit is a free, private wellbeing companion for reflection, planning, and day-to-day mental health self-management. No subscriptions. No ads. No data sold. IMPORTANT MEDICAL INFORMATION MHtoolkit does not diagnose, treat, or replace a doctor or licensed mental health professional. Seek professional advice before medical decisions. If you may be in immediate danger, contact local emergency services or use the crisis resources in the app. AI CHAT WITH YOUR CHOICE OF CONTEXT Chat with an AI companion for general reflection and practical support. Before any message, voice transcript, or selected personal context is sent to an AI provider, the app asks for consent. Personal context is off by default and can be enabled separately for mood, assessments, goals, habits, journal entries, library notes, planner items, and focus sessions. Consent can be revoked in Settings. PUBLISHED-SOURCE SELF-ASSESSMENTS Review recall periods, scoring limitations, and source citations before and after: - PHQ-9 depression symptom screener - GAD-7 anxiety symptom screener - CBI personal burnout self-report measure These tools report non-diagnostic symptom ranges. A positive PHQ-9 self-harm response immediately shows safety guidance and crisis actions. MOOD, GOALS, AND HABITS Save mood check-ins, view patterns, plan goals using several frameworks, and build or reduce habits with streaks, routines, rewards, and optional accountability. JOURNAL AND LIFE PLANNING Write and organize private journal entries, map dreams and priorities, plan morning, afternoon, and evening routines, and turn selected ideas into goals or habits. LIBRARY AND WELLBEING TOOLS Explore 100+ source-backed books, videos, and original profiles of public figures. Each resource includes premises, takeaways, citations, and practical actions. Use meditation, grounding, breathing, focus timers, cognitive games, affirmations, and support resources. PRIVACY CONTROLS - Use anonymously for the core experience - Explicit AI data-sharing consent - Optional per-category AI context - Export or delete saved data - Delete a permanent account in the app - Accountability partners receive only user-enabled activity counts and fixed-format celebrations, not raw private content MHtoolkit supports self-management and reflection. It is not medical care or emergency response. ## Version history (last 5 releases) ### 1.0.4 — 2026-08-16 What's new in 1.0.4: - A calmer, clearer iPhone experience with redesigned Today, Mood, Talk, Tools, and You areas. - Together makes accountability easier to find, with private invitations, shared commitments, check-ins, streaks, celebrations, and clear sharing controls. - Mood check-ins are faster and more expressive, with emoji choices, feeling labels, helpful next steps, and recent patterns. - Goals now support milestones, due dates, notes, reminders, and attachments. - Optional, read-only Apple Health summaries can add sleep, movement, workout, mindfulness, and State of Mind context to AI requests or a Visit Brief you explicitly share. Raw samples stay on your device. - Improved navigation, accessibility, privacy controls, notifications, and reliability throughout the app. ### 1.0.3 — 2026-08-12 A calmer, clearer iPhone experience with redesigned Today, Mood, Talk, Tools, and You areas. Together makes accountability easier to find, with private invitations, shared commitments, check-ins, streaks, celebrations, and clear sharing controls. Mood check-ins are faster and more expressive, with emoji choices, feeling labels, helpful next steps, and recent patterns. Goals now support milestones, due dates, notes, reminders, and attachments. Optional, read-only Apple Health summaries can add sleep, movement, workout, mindfulness, and State of Mind context. Raw samples stay on your device. Also includes improved navigation, accessibility, privacy controls, notifications, and reliability throughout the app. ### 1.0.2 — 2026-08-11 What’s new in 1.0.2: - Your Low Energy dashboard view now stays the way you set it. - Unfinished mood check-ins are saved privately on your device so you can continue later. - Start a Focus session directly from a goal and keep the session linked to that goal. - Goal completion is clearer and more reliable, with stronger duplicate protection. This update also includes stability, accessibility, and release-readiness improvements. ### 1.0.1 — 2026-07-30 New in 1.0.1: - Expanded Library to 100+ source-backed books, videos, and real-life profiles with takeaways, citations, notes, and practical actions. - Added Journal, Life Planner, Meditation, Ground Me, Focus Mode, routines, mind games, and daily affirmations. - Added explicit per-conversation AI context controls, with every category off by default. - Improved AI chat reliability, mood saving, account setup, and duplicate protection for goals and habits. - Improved assessment guidance, non-diagnostic wording, safety actions, and source citations. - Added accountability sharing controls and streak celebrations while keeping raw private content protected. - Hardened iOS launch stability, including iPad compatibility mode. ### 1.0 — 2026-05-21 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*