# MIA Health — Are you active enough? > Personalized health app for activity tracking, fitness assessment, and lifestyle guidance. (iPhone/iPad app by MIA Health.) - Source: https://appshunter.io/ios/app/mia-health/id1658974043 (this page in markdown: same URL + `.md`) - Developer: [MIA Health](https://appshunter.io/developer/1701430267) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 4.80/5 from 57 App Store ratings · 9 written reviews indexed - Age rating: 17+ - Requires: iOS 16.0 · 105 MB - Languages: American English - Released: 2024-11-22 - Data updated: 2026-08-21 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/mia-health/id1658974043/reviews.md ## What is MIA Health? Mia Health – Your Health App for AQ, Training, and a Healthier Lifestyle Mia Health makes good health easily accessible by providing you with unique, personalized insights and research-based lifestyle advice. With Mia Health, you can finally determine if you're active enough to live a healthier life. The app measures your Activity Quotient (AQ) and awards you points each time your heart rate increases, ensuring you achieve the desired health effects. Key Features: · Measure AQ: Earn points for every activity that elevates your heart rate and track your progress over time. · Compatibility: Mia Health supports data import from various devices via Health Kit and directly from Garmin, Fitbit, Polar, Suunto, Withings, and Samsung. · Personal Guidance: Receive tailored health advice and set personalized goals to improve your quality of life and overall health. · Motivation: Stay motivated with reminders and insights into your activity levels. · Community and Challenges: Join an inspiring community and participate in challenges that promote healthy habits. · Great for Corporate Health: Mia Health is an excellent solution for companies looking to enhance corporate health and reduce absenteeism. Mia Health is perfect for those trying to become more physically active, those wishing to better understand their bodies, and anyone wanting to be part of a large community that inspires healthy habits. We provide advice tailored to your needs and personal health profile. What Can Mia Health Do for You? · Understand the Right Amount of Activity for You: Mia Health uses AQ to measure your activity level. AQ stands for Activity Quotient, developed by the world-renowned research group CERG at NTNU. The AQ algorithm provides a simple number indicating how active you should be to set the best possible conditions for a long and healthy life with good quality of life. · See Your Health Status Based on Your Activity Level: Mia Health can tell you how fit you are by calculating your VO₂ max and fitness age. · Plan the Activity Needed to Achieve Your Desired Health Effects: Mia Health helps you plan your daily activities. · Look into the Future: The app motivates you to reach your goals by showing how your fitness will change in 90 days if you maintain your current activity level. Note: Mia Health does not make medical diagnoses or provide treatment advice. It offers insights about physical activity and lifestyle. We encourage you to consult qualified health professionals before making significant changes to your exercise routines. Terms of Use: https://miahealth.no/terms-of-service/ ## Key features - Measure Activity Quotient (AQ) - Import data from various fitness devices - Personalized health advice and goal setting - Track fitness age and VO₂ max - Motivation through reminders and insights - Community challenges for healthy habits ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Mia Premium Yearly | $79.99 | per year | | Mia Premium Monthly | $7.99 | per month | | Mia Premium Monthly | $7.99 | per month | | Mia Premium Yearly | $79.99 | per year | | Mia Premium Friends & Family | $99.99 | per year | | Mia Premium Yearly | $79.99 | per year | ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/mia-health/id1658974043/reviews.md ### 5/5 — Most useful *2026-08-07* Not perfect but very motivating objective weekly goal to maintain top level exercise for optimal health ### 2/5 — Can’t get app on iWatch *2026-04-30* Downloaded app on my iPhone. The app shows it’s connected to my watch, but I can’t get the app to show up on my iPhone. **Developer response:** Please contact our support team, and we will take a closer look at the issue and help you troubleshoot it further. ### 5/5 — Very motivating! *2026-04-15* I love this app! As a busy working mom it really motivates me to get my heart rate up where I can, even it’s just on a few short breaks during my day. **Developer response:** Thank you for the kind feedback! It’s really great to hear that the app helps motivate you in a busy daily life :) ### 5/5 — Top training app *2025-04-18, version 2.8.1* Simple to understand and very effective! ### 5/5 — Fitness backed by science *2025-04-18, version 2.8.1* I’m very happy with this app. It does what it says on the tin in giving population level estimates of VO2max. What it doesn’t mention (as far as I can see) is the accuracy of the VO2max estimate. I think it overestimates mine by over 10% when compared to lab tests about 18 months ago when I think I was at least as fit as I am now. I know I can redo the lab test and MIA will enter this value into the app. Additionally, the changes in VO2max estimates don’t correlate with the swings in performance on a Wattbike where I record heart rate and Wattage. So for example, I’m just recovering from a viral infection and my performance plummeted but there was just a slight reduction in VO2max. But generally a motivating and good app as long as you accept that the specific figures are approximations for each person. ### 3/5 — Trying to figure out exactly how this works *2024-12-19* Hello, I would love to use this app. I think it’s genius (who doesn’t want a “100” every day?) and based on great research- unfortunately, the fitness age and VO2 sections seem a little bit off, as it is showing me as having a VO2 max of 16 and a fitness age of 80, no matter what I do. Even Fitbit is giving me a VO2 max of 35 which isn’t good by any stretch but it’s not 16.😂 Everyone is telling me this must be on purpose as to be motivational. I can’t see how that would be a great idea. Thanks for any insight. **Developer response:** Hi! Thank you for your feedback. It seems like there might be something wrong with your initial calculation, which is based on the information you entered in the app upon registration. Please contact our support team who will happily help you with this issue! :) ### 1/5 — Doesn’t work for me *2024-11-22, version 2.3.0* I’m a regular gym goer and consider myself reasonably fit. However, when I started using the app, it bizarrely assumed that my fitness age was 12 years older than my chronological age. I have now used the app for twelve days, with an average AQ of about 160. The app reckons the it will take another month or so at this level to reach parity between my fitness and chronological ages. I think this unexplained initial assumption of my fitness age renders it fairly useless for me. I have therefore cancelled my subscription. ### 5/5 — Fantastic *2024-11-07, version 2.3.0* Awesome metric and App ### 4/5 — App seems good so far *2024-01-06, version 1.5.0* Keeping me accountable for my exercise. One annoying thing about the app is I have to log in frequently. I check the app through my iPhone (connected through my Apple Watch). ## Frequently asked questions about MIA Health ### What is MIA Health's Activity Quotient (AQ)? The Activity Quotient (AQ) is a metric developed by CERG at NTNU that indicates how active you should be for optimal long-term health and quality of life. MIA Health awards points for activities that elevate your heart rate to help you understand and improve your AQ. ### What devices are compatible with MIA Health? MIA Health supports data import from Health Kit, Garmin, Fitbit, Polar, Suunto, Withings, and Samsung devices. This broad compatibility allows for seamless integration of your existing fitness data. ### Does MIA Health provide medical advice? No, MIA Health does not make medical diagnoses or provide treatment advice. It offers insights about physical activity and lifestyle. Users are encouraged to consult qualified health professionals before making significant changes to their exercise routines. ### How does MIA Health help with motivation? MIA Health provides motivation through personalized reminders and insights into your activity levels. It also allows you to see how your fitness might change in 90 days based on your current activity, helping you stay on track with your goals. ### What are the subscription options for MIA Health? MIA Health offers several subscription plans, including Mia Premium Monthly ($7.99/month) and Mia Premium Yearly ($79.99/year). There is also a Mia Premium Friends & Family plan for $99.99/year, with some yearly plans offering a 14-day free trial. ### How often is MIA Health updated? The latest version of MIA Health is 2.18.0, and it was last updated on March 27, 2026. This indicates a recent update, suggesting ongoing development and support for the application. ### What is MIA Health's age rating? MIA Health has an age rating of 17+. This is likely due to the nature of health and fitness tracking, which may involve more complex concepts or require a certain level of user maturity. ### Is MIA Health available on Android? Based on the provided data, MIA Health currently only supports iPhones. Users with Android devices would need to look for alternative health and fitness tracking applications. ## Version history (last 5 releases) ### 2.21.1 — 2026-08-18 We’ve made some small improvements across the app to give you an even better experience. ### 2.21.0 — 2026-08-17 We’ve made some small improvements across the app to give you an even better experience. ### 2.20.0 — 2026-06-30 This is new: - We have improved the onboarding experience and simplified sign-in - We now track your daytime resting heart rate automatically, improving AQ accuracy - German users now get the app in their native language - Small improvements and bug fixes ### 2.19.0 — 2026-06-10 We’ve made some small improvements across the app to give you an even better experience. ### 2.18.1 — 2026-05-04 Minor bug fixes ## Apps similar to MIA Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gå 10](https://appshunter.io/ios/app/ga-10/id1447263129) | 3.1 (7) | Free | Health & Fitness | | [Frifor — Forstå hva du spiser!](https://appshunter.io/ios/app/frifor-forsta-hva-du-spiser/id1632406566) | 4.0 (1) | Free | Health & Fitness | | [Membro](https://appshunter.io/ios/app/membro/id1542602956) | — | Free | Health & Fitness | | [Fresh Fitness](https://appshunter.io/ios/app/fresh-fitness/id6475768842) | 4.5 (17) | Free | Health & Fitness | | [Myworkout GO for Business](https://appshunter.io/ios/app/myworkout-go-for-business/id1091561930) | 4.2 (20) | Free | Health & Fitness | | [The Food App – Scan and swap](https://appshunter.io/ios/app/the-food-app-scan-and-swap/id6499319075) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*