# Micro Reset: Stress & Sleep — Breathing & Grounding Breaks

> Breathing & Grounding Breaks (iPhone/iPad app by Oleksandr Solodovnikov.)

- Source: https://appshunter.io/ios/app/micro-reset-stress-and-sleep/id6761040672 (this page in markdown: same URL + `.md`)
- Developer: [Oleksandr Solodovnikov](https://appshunter.io/developer/1887464795)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.0 · 7 MB
- Languages: American English
- Released: 2026-05-28
- Data updated: 2026-10-31

## What is Micro Reset?

When thoughts keep looping or the day feels overwhelming, start with one small, practical action.

Micro Reset helps you choose a short reset for everyday stress, scattered focus and bedtime wind-downs. Check in, choose an action and follow clear guidance with an optional timer.

MAKE A LITTLE SPACE
• Try a two-minute guided breathing pause.
• Explore grounding, gentle movement and simple reflection exercises.
• Find practical actions for overthinking, work stress, low energy and winding down.
• Save a Reset Plan for a familiar situation.
• Keep a history of completed resets and add optional notes.
• Choose gentle daily reminders when you want them.

NO ACCOUNT REQUIRED
Your reset history and notes are stored on your device. You can export your records or delete your local data.

START FREE
Complete up to three resets a day and try the free guided breathing session.

OPTIONAL LIFETIME PRO
A one-time purchase unlocks unlimited daily resets, custom triggers and actions, additional Reset Plans, deeper insights and more guided sessions, including grounding, body scan and sleep wind-down. No subscription.

One small step is enough to begin.

Micro Reset is a general wellness tool, not medical advice. It does not diagnose or treat conditions or replace professional care. If symptoms are severe, unusual or persistent, or you feel unsafe, seek appropriate professional help.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Pro | $5.99 | one-time |


## Is Micro Reset safe?

Not enough ratings yet to assess Micro Reset.

## Is Micro Reset legit?

Micro Reset: Stress & Sleep appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Micro Reset is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.4.1 — 2026-10-29

Clearer wording across history, saved plans, breathing guidance and actions in supported languages. Your Pro goal now appears in your selected app language.

### 1.4 — 2026-08-22

This version brings a calmer, more polished experience:
• Smoother transitions between check-ins, actions, and guided sessions  
• Refined splash screens, loading states, timer feedback, and completion moments  
• More responsive button feedback and notifications  
• Improved support for reduced-motion preferences  
• Updated iOS release performance and stability

### 1.3 — 2026-08-09

New in this version:
• Optional first-use onboarding that personalizes your starting triggers
• Post-reset outcome check-ins and private helpfulness insights
• Premium Preview for three days or five completed resets
• Guided breathing, grounding, body scan, and sleep wind-down sessions
• Reusable Reset Plans and Quick Reset favorites
• Gentle opt-in reminders after two completed resets
• Expanded packs for work stress, bedtime, panic grounding, focus recovery, travel, and social recovery
• Local JSON and CSV export, import, and deletion controls
• Faster returning-user launch
• Redesigned Lifetime Pro experience
• Accessibility, timer, haptic, and purchase-flow improvements  
Your data stays on-device by default. Micro-Reset provides supportive wellness tools, not medical diagnosis or treatment.

### 1.2 — 2026-07-30

• New mascot added
• Performance improvements

### 1.1 — 2026-06-10

• Increased Pro daily limit to 10 interventions
• Swipe to delete incomplete entries from history
• Minor improvements and bug fixes

## Apps similar to Micro Reset

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Sereze: Breathwork & HRV](https://appshunter.io/ios/app/sereze-breathwork-and-hrv/id6736566597) | 5.0 (1) | Free | Health & Fitness |
| [Thermosafer](https://appshunter.io/ios/app/thermosafer/id1032266146) | — | Free | Health & Fitness |
| [Positive affirmations & Mantra](https://appshunter.io/ios/app/positive-affirmations-and-mantra/id6756231327) | — | Free | Health & Fitness |
| [Myndlift](https://appshunter.io/ios/app/myndlift/id1448710522) | 4.8 (1,722) | Free | Health & Fitness |
| [The Pilates Class](https://appshunter.io/ios/app/the-pilates-class/id1530081615) | 4.8 (514) | Free | Health & Fitness |
| [Nervous System Reset: NEUROFIT](https://appshunter.io/ios/app/nervous-system-reset-neurofit/id1630278170) | 4.8 (725) | Free | Health & Fitness |

## More apps by Oleksandr Solodovnikov

- [Poop Tracker: Private Gut Log](https://appshunter.io/ios/app/poop-tracker-private-gut-log/id6763716890)
- [DoseState: Medication Reminder](https://appshunter.io/ios/app/dosestate-medication-reminder/id6802011406)
- [Score Counter: Count Anything](https://appshunter.io/ios/app/score-counter-count-anything/id6810694700)

All apps by Oleksandr Solodovnikov: https://appshunter.io/developer/1887464795

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*