# MicroFit: 30-Second Workouts — Quick exercises for desk break

> Quick exercises for desk break (iPhone/iPad app by Omar Muhammad Omar.)

- Source: https://appshunter.io/ios/app/microfit-30-second-workouts/id6755637811 (this page in markdown: same URL + `.md`)
- Developer: [Omar Muhammad Omar](https://appshunter.io/developer/1465310992)
- Category: Sports, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 25 MB
- Languages: American English
- Released: 2025-11-26
- Data updated: 2026-07-22
- User reviews in markdown: https://appshunter.io/ios/app/microfit-30-second-workouts/id6755637811/reviews.md

## What is MicroFit?

MicroFit helps you stay active with quick workouts, stretching exercises, and movement breaks that fit into your day. No gym, no equipment, and no long workout sessions required.

Designed for busy professionals, developers, remote workers, students, and anyone who spends long hours sitting, MicroFit delivers simple bodyweight exercises that take only 10 to 30 seconds.

Whether you're waiting for coffee, taking a break between meetings, following a Pomodoro session, or simply feeling bored, MicroFit suggests fast exercises to improve mobility, boost energy, activate muscles, and reduce stiffness.

Every exercise includes clear instructions to help you move safely and confidently.

Features:
• Quick workouts in just 10–30 seconds
• Stretching, mobility, strength activation, and energy-boosting exercises
• No equipment required
• Office Mode for desk workers
• Developer Mode for programmers and remote workers
• Pomodoro Mode for productive work breaks
• Bored Mode and Lazy Mode for spontaneous movement
• Simple instructions and clean design

Build healthier habits one minute at a time. MicroFit makes fitness easy by turning everyday moments into opportunities to move.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| MicroFit Pro | $9.99 | one-time |



## Version history (last 5 releases)

### 1.0.6 — 2026-05-31

In app review added

### 1.0.5 — 2026-03-23

Illustrations that show the exercises added and bug fixes.

### 1.0.4 — 2026-03-03

UI improvements and bug fixes

### 1.0.3 — 2025-11-30

Bug fixes

### 1.0.2 — 2025-11-26

No release notes.

## More apps by Omar Muhammad Omar

- [SprachTest](https://appshunter.io/ios/app/sprachtest/id1465310993)
- [Einbuergerungstest](https://appshunter.io/ios/app/einbuergerungstest/id1519595379)
- [Yumm Yummy: A Meal Planner](https://appshunter.io/ios/app/yumm-yummy-a-meal-planner/id6746971327)
- [SelamList](https://appshunter.io/ios/app/selamlist/id6752396217)
- [TalkBits – Speak Naturally](https://appshunter.io/ios/app/talkbits-speak-naturally/id6756824177)

All apps by Omar Muhammad Omar: https://appshunter.io/developer/1465310992

## Related topics

[exos fit](https://appshunter.io/ios/topics/exos-fit)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*