# MicroFlow: Return to Now — Digital Detox, Attention Reset > Mindfulness and focus app for digital overload and attention reset. (iPhone/iPad app by 奕程 孔.) - Source: https://appshunter.io/ios/app/microflow-return-to-now/id6759276187 (this page in markdown: same URL + `.md`) - Developer: [奕程 孔](https://appshunter.io/developer/1843559383) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 18.5 · 2 MB - Languages: English, French, German, Japanese, Chinese, Chinese - Released: 2026-05-14 - Data updated: 2026-07-11 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/microflow-return-to-now/id6759276187/reviews.md ## What is MicroFlow? ◎ MicroFlow is a mindfulness and focus app for people experiencing digital overload, mental fatigue, and scattered attention. Reset attention in 1–3 minutes with a library of original rituals drawn from everyday life, not repetitive white-noise routines. Use AI-enhanced reflection and your growing MindBank to turn small moments of focus into lasting progress. ◎ Why people use MicroFlow: • Reset attention in 1 to 3 minutes • Build a calmer focus practice without productivity guilt • Break dopamine loops with small, repeatable rituals • Turn routines into mindful moments • Reflect on subtle changes with AI-enhanced reflection tools • Recover from brain fog-like overload, burnout, and procrastination with intentional pauses ◎ Key Features - Ritual Library: Explore a rich array of built-in rituals across focus, grounding, order, detox, expression, and energy. - Ritual Lab: Describe your current scene and receive a personalized ritual tailored to the moment. - Echo Insights: AI-enhanced reflection tools help you notice patterns, track emotional shifts, and deepen your awareness over time. - Create Your Own: Expand MicroFlow with custom rituals built around your own routines, objects, spaces, and sensory cues. - MindBank: Your reclaimed attention, saved and built over time - Private by Design: Your ritual records stay on your device and can be exported anytime from Settings. AI features are used only for real-time generation. Since your data is stored locally, deleting the app will remove your records, so regular exports are recommended. *MicroFlow is not a timer-only productivity app. It is a gentler way to recover clarity, presence, and attention, one small ritual at a time. *Some features require MicroFlow Pro. [ MicroFlow Pro ] Upgrade for unlimited custom ritual creation, unlimited Ritual Lab generations, and access to Echo Insights after completed focus sessions. Note: Your custom rituals will not disappear when your subscription expires. Everything you created and saved will remain available to use. Privacy Policy: https://www.presjour.com/microflow/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support & Contact: https://www.presjour.com/microflow/support/ ## Key features - Short mindfulness rituals (1-3 minutes) - AI-enhanced reflection tools - Customizable ritual creation - Personalized ritual generation - Attention recovery and focus building - Private data storage ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | MicroFlow Pro | $4.99 | per month | ## Frequently asked questions about MicroFlow ### What is MicroFlow? MicroFlow is a mindfulness and focus app designed to help users reset their attention in 1-3 minutes. It offers a library of original rituals and AI-enhanced reflection tools to combat digital overload and mental fatigue. ### How does MicroFlow help with focus? MicroFlow helps build focus by offering short, repeatable rituals that break dopamine loops and encourage intentional pauses. Users can create custom rituals and track their progress through AI-enhanced reflection. ### Does MicroFlow have ads? No, MicroFlow does not contain advertisements. The app is free to use with optional Pro features available through a subscription. ### What are the benefits of MicroFlow Pro? MicroFlow Pro unlocks unlimited custom ritual creation and Ritual Lab generations, along with access to Echo Insights after focus sessions. Your custom rituals remain available even after the subscription expires. ### How is my data handled in MicroFlow? MicroFlow is private by design, with ritual records stored locally on your device. AI features are used only for real-time generation, and data can be exported anytime from Settings. Deleting the app will remove records, so regular exports are recommended. ### What devices is MicroFlow available on? MicroFlow is currently supported on iPhone devices. It was last updated on June 12, 2026, with version 1.2. ### What is the age rating for MicroFlow? MicroFlow has an age rating of 4+, making it suitable for a wide range of users. The app focuses on gentle attention recovery and mindfulness practices. ### How does MicroFlow compare to timer-only productivity apps? MicroFlow is not a timer-only productivity app. It offers a gentler approach to recovering clarity and attention through unique rituals and AI-enhanced reflection, rather than just timed sessions. ## Version history (last 4 releases) ### 1.2 — 2026-06-12 Bug fixes and performance improvements. ### 1.11 — 2026-05-29 Updated app information & minor bug fixes. ### 1.1 — 2026-05-21 Updated app information & minor bug fixes. ### 1.0 — 2026-05-15 No release notes. ## More apps by 奕程 孔 - [MorphSand: Breath Rituals](https://appshunter.io/ios/app/morphsand-breath-rituals/id6768594520) All apps by 奕程 孔: https://appshunter.io/developer/1843559383 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-11.*