# MicroWorkouts

> Micro-exercise reminders for building strength and agility with flexible daily routines. (iPhone/iPad app by Diana Chen.)

- Source: https://appshunter.io/ios/app/microworkouts/id1512363724 (this page in markdown: same URL + `.md`)
- Developer: [Diana Chen](https://appshunter.io/developer/1512363723)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 6 MB
- Languages: American English
- Released: 2020-06-22
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/microworkouts/id1512363724/reviews.md

## What is MicroWorkouts?

Build up strength and agility with bursts of workout. MicroWorkouts app helps you get into a daily workout routine on a micro basis. Choose your sets and you get notifications every hour to complete a light exercise. Setting just 10 pushups = 100 pushups every day! 
Unable to devote your time to an hourly basis? MicroWorkouts is flexible to your schedule, so you can complete the exercises at your own pace (faster or slower).
Features:
50+ exercises: generally categorized by arms, legs, glutes, abs, and obliques. Users can select their set by 
Swipe-able exercise cards: User can swipe the cards left or right for different purposes. Swiping right will "complete" the exercise listed on the card. Swiping left will "skip" the exercise listed on the card. The user gets to complete 10 or more exercises for the day. If they skip more than 10 exercises, you'll get a warning. In V1.0, exercise history is not saved. The user will be able to view the next exercise, shown on the cards, with flexibility to complete in their own time. Notifications are sent hourly.
Start Time: Users can set a time to start exercising every day. It can be set in the parameters menu on the left. Notifications start based on this set time.

## Key features

- Hourly exercise notifications
- Customizable daily workout goals
- 50+ categorized exercises
- Swipeable exercise cards (complete/skip)
- Flexible workout pacing
- Set daily start time

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/microworkouts/id1512363724/reviews.md

### 5/5 — Sleek, intuitive UI

*2020-06-24, version 1.01*

If you’re looking for an app that you can immediately pick up and use, this is it. It’s highly customizable (allows you to choose your own exercises), simple to use, and effective! I found it hard to shell out a big chunk of time in my day to workout, but with this app, a few minutes every hour or so makes it much less daunting. I’m on my way to a healthier me!

## Frequently asked questions about MicroWorkouts

### What is MicroWorkouts?

MicroWorkouts is a free health and fitness app designed to help users build strength and agility through short, frequent exercise sessions. It sends hourly reminders to complete light exercises, making it easier to achieve daily fitness goals.

### How does MicroWorkouts help users exercise consistently?

The app sends hourly notifications to remind users to perform exercises. Users can set a specific start time for these reminders each day, ensuring a consistent routine tailored to their schedule.

### What types of exercises are available in MicroWorkouts?

MicroWorkouts offers over 50 exercises categorized by body parts such as arms, legs, glutes, abs, and obliques. Users can select their desired sets and complete exercises at their own pace.

### Can I skip exercises in MicroWorkouts?

Yes, users can swipe left to skip an exercise. However, skipping more than 10 exercises in a day will result in a warning, encouraging users to complete their daily routine.

### Is MicroWorkouts available on Android devices?

Based on the provided data, MicroWorkouts is currently supported on iPhone and iPod devices. Information regarding Android compatibility is not available.

### How often is MicroWorkouts updated?

The app was last updated on June 23, 2020, with version 1.01. This indicates a recent update, suggesting ongoing development and maintenance by the developer.

### What is the user sentiment for MicroWorkouts?

MicroWorkouts has received a perfect rating of 5.0 stars from 3 ratings, indicating very positive user sentiment among its current user base.

### Does MicroWorkouts have ads?

The provided data does not specify whether MicroWorkouts contains advertisements. However, it is listed as a free application.

## Version history (last 2 releases)

### 1.01 — 2020-06-23

Fixed a crash related to setting new daily time, smoothed out notification algorithm

### 1.0 — 2020-06-22

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*