# MID-LIFE MOMENTUM > MID-LIFE MOMENTUM (iPhone/iPad app by PROfection coaching LLC.) - Source: https://appshunter.io/ios/app/mid-life-momentum/id6737569701 (this page in markdown: same URL + `.md`) - Developer: [PROfection coaching LLC](https://appshunter.io/developer/1730984101) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 15.0 · 53 MB - Languages: English - Released: 2024-12-10 - Data updated: 2026-05-14 - User reviews in markdown: https://appshunter.io/ios/app/mid-life-momentum/id6737569701/reviews.md ## What is MID? Mid-Life Momentum – Your Ultimate Fitness and Wellness Companion for Perimenopause and Menopause. Welcome to Mid-Life Momentum, the empowering fitness coaching app tailored specifically for women in perimenopause and menopause. Designed to address your unique needs, our app provides you with a personalized roadmap to achieving your wellness goals. Here’s what you can expect: Custom Nutrition, Training, and Supplement Plans: Receive individualized coaching that evolves with you. Every plan is designed around your unique goals and needs, helping you feel and look your best at every stage. Symptom and Habit Tracking: Track and understand your symptoms, from hot flashes to sleep patterns, while reinforcing positive habits that support your journey. Exclusive Exercise Library: Discover an extensive, on-demand library of exercises, categorized by body part, equipment used, and difficulty level. Whether you're a beginner or an advanced lifter, you’ll find the right exercises to match your energy and goals each day. Community Support: You’re not alone. Join our community chat to connect with like-minded women, share your experiences, take on challenges, and celebrate every win together! Mid-Life Momentum is here to support, empower, and guide you through this transformative time of life. Let’s redefine what it means to thrive through menopause. Join us today, and take the next step toward your best self! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Glute Library | $9.99 | per month | ## Version history (last 5 releases) ### 2.7.1 — 2025-06-08 Reply faster with swipe-to-reply. Check-ins, workouts, and food logs are smoother than ever. This one’s all about better flow. ### 2.6.11 — 2025-03-09 Health data integration is here! Your coach now gets deeper insights into your recovery, readiness, and performance. Plus, we squashed some bugs. ### 2.6.6 — 2025-01-07 Your app just leveled up! We’ve completely redesigned the home screen with a fresh new look that’s easier to use and built to help you crush your goals. This update adds login streaks, a water tracker to stay hydrated, and our first widgets, opening the door for even more data and metrics in the future. Update now and check it out! ### 2.6.2 — 2024-12-29 Your app just leveled up! We’ve completely redesigned the home screen with a fresh new look that’s easier to use and built to help you crush your goals. This update adds login streaks, a water tracker to stay hydrated, and our first widgets, opening the door for even more data and metrics in the future. Update now and check it out! ### 2.6.0 — 2024-12-22 Your app just leveled up! We’ve completely redesigned the home screen with a fresh new look that’s easier to use and built to help you crush your goals. This update adds login streaks, a water tracker to stay hydrated, and our first widgets, opening the door for even more data and metrics in the future. Update now and check it out! ## Apps similar to MID | App | Rating | Price | Category | | --- | --- | --- | --- | | [Lean and Lethal Project](https://appshunter.io/ios/app/lean-and-lethal-project/id6463749493) | 5.0 (1) | Free | Health & Fitness | | [Coach Sootz](https://appshunter.io/ios/app/coach-sootz/id6471980651) | 5.0 (1) | Free | Health & Fitness | | [Lifetime Physique Optimization](https://appshunter.io/ios/app/lifetime-physique-optimization/id6740633120) | — | Free | Health & Fitness | | [BLCPA FitLife Tracker](https://appshunter.io/ios/app/blcpa-fitlife-tracker/id6741332449) | — | Free | Health & Fitness | | [Gunstorm Coaching](https://appshunter.io/ios/app/gunstorm-coaching/id6741213290) | — | Free | Health & Fitness | ## More apps by PROfection coaching LLC - [PROfection Coaching](https://appshunter.io/ios/app/profection-coaching/id6477883429) All apps by PROfection coaching LLC: https://appshunter.io/developer/1730984101 ## Related topics [momentum coaching](https://appshunter.io/ios/topics/momentum-coaching) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-14.*