# MIDFIT — Female Fitness App > Fitness programs for women over 40, focusing on science-backed workouts and community support. (iPhone/iPad app by Seana Phelps.) - Source: https://appshunter.io/ios/app/midfit/id6450894712 (this page in markdown: same URL + `.md`) - Developer: [Seana Phelps](https://appshunter.io/developer/1695557274) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 54 MB - Languages: English - Released: 2023-08-25 - Data updated: 2026-06-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/midfit/id6450894712/reviews.md ## What is MIDFIT? Crack the code on what it takes to get midlife fit! The MIDFIT App is the stepping stone to next level your second half. Within the app you’ll access strategic workout programs that are science-backed and designed specifically for women over 40 so you’re able to ditch the guesswork and start training in a way that works with your body! Choose from gym, home and travel workouts, log your sets, reps and weight during each workout session and thrive in a community of like-minded, active women. Learn the why behind weight loss resistance and other negative side effects that come after 40, what specific tweaks need to be made to your exercise routine to respond effectively to those changes, and how to implement a clear plan that simplifies what has become overwhelming and complicated. MIDFIT App Features: - Full access to multiple training programs from beginner to advanced - Choose from gym, home and travel workouts - Periodized programming that helps you progress while preventing plateaus - Customize your own training schedule with a 3 or 4 day workout split - Flexibility to choose from 30 minute, 45 minute or 1 hour sessions - Demo videos and detailed instructions for every exercise - Log your sets, reps and weight inside the app to track your progress - Access to the MIDFIT Community for support, inspiration and education ## Key features - Science-backed workout programs for women over 40 - Gym, home, and travel workout options - Progress tracking with set, rep, and weight logging - Periodized programming to prevent plateaus - Customizable workout schedules - Exercise demo videos and instructions - Access to a supportive community ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/midfit/id6450894712/reviews.md ### 5/5 — Do it! *2024-05-04* This app has been exactly what I needed! I follow Seana on IG, decided to download the app, and haven’t missed a workout since. Her beginner program made it so easy for me to get back to lifting weights (I’m 46 and haven’t consistently worked out in years), and I am excited that there are intermediate and advanced programs to progress to. It’s like having a personal trainer, especially if you follow her because she teaches you so much. I am so grateful for this app and Seana’s help! ### 5/5 — Amazing ! *2023-10-03* If you are a woman over 40- this is best app for you! Easy to navigate , amazing workouts and tons of options plus meal ideas etc ! LOVE this app! Seana rocks ! ## Frequently asked questions about MIDFIT ### What kind of workouts does MIDFIT offer? MIDFIT provides a variety of workout programs designed for women over 40. You can choose from gym, home, or travel workouts, with options for 30, 45, or 60-minute sessions. The app also features periodized programming to help you progress effectively. ### Is MIDFIT suitable for beginners? Yes, MIDFIT offers full access to multiple training programs ranging from beginner to advanced levels. This ensures that users of all fitness levels can find suitable and effective workout routines. ### How does MIDFIT help track progress? MIDFIT allows you to log your sets, reps, and weight during each workout session directly within the app. This feature helps you monitor your progress over time and make necessary adjustments to your training plan. ### What is the MIDFIT Community? The MIDFIT Community is a feature within the app that connects you with like-minded, active women. It serves as a space for support, inspiration, and education related to fitness and well-being. ### Does MIDFIT explain the 'why' behind fitness changes after 40? Yes, MIDFIT aims to educate users on the reasons behind weight loss resistance and other common side effects experienced after 40. It then provides guidance on specific exercise tweaks needed to respond effectively to these changes. ### What devices does MIDFIT support? MIDFIT is currently supported on iPhone and iPod devices. The app was last updated on May 22, 2025, indicating ongoing development and support. ### How often is MIDFIT updated? MIDFIT was last updated on May 22, 2025, with version 5.21.0. This suggests regular updates are provided to enhance the user experience and app functionality. ### Does MIDFIT have ads? No, MIDFIT does not contain advertisements. The app is completely free to use and does not display any ads, providing an uninterrupted fitness experience. ## Version history (last 3 releases) ### 5.21.0 — 2025-05-22 New features and bug fixes! ### 5.13.0 — 2024-04-11 New workout features and bug fixes! ### 5.10.0 — 2023-08-25 No release notes. ## Apps similar to MIDFIT | App | Rating | Price | Category | | --- | --- | --- | --- | | [Monarch Health](https://appshunter.io/ios/app/monarch-health/id1544994389) | — | Free | Health & Fitness | | [Ideal Age Fitness](https://appshunter.io/ios/app/ideal-age-fitness/id6737354036) | 4.8 (5) | Free | Health & Fitness | | [Get Serious Fitness](https://appshunter.io/ios/app/get-serious-fitness/id1668434798) | 5.0 (2) | Free | Health & Fitness | | [Shift Adapt](https://appshunter.io/ios/app/shift-adapt/id6469709048) | 5.0 (2) | Free | Health & Fitness | | [Lina Fit](https://appshunter.io/ios/app/lina-fit/id1589728498) | 5.0 (4) | Free | Health & Fitness | | [HM Fitness App](https://appshunter.io/ios/app/hm-fitness-app/id6476522679) | — | Free | Health & Fitness | ## Related topics [midfit](https://appshunter.io/ios/topics/midfit) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*